04/30/2026
Join Mia Cutler for basics & beyond Fridays 11-12
This is a place to build—thoughtfully.
We’ll move at a steady, approachable pace, focusing on how things actually work in your body. Expect clear instruction, time to feel what you’re doing, and space to ask questions if needed.
This isn’t just “beginner” yoga. It’s foundational work that supports strength, mobility, and awareness—whether you’re new or refining your practice.
We’ll explore:
functional movement patterns
joint stability and mobility
breath that supports what you’re doing
Simple doesn’t mean easy.
And the basics, done well, go a long way.