27/09/2025
What you eat is key to healthy aging. Try these tips:
đ˝ď¸ Fill your plate with fruits, veggies, whole grains & lean protein
đ§ Drink plenty of water
𦴠Add calcium for strong bones & protein for muscles
đ´ Watch portions, stay active & get good sleep
Find more healthy living tips at HealthyWayEvents.com.
Whatâs your go-to healthy meal? Share in the comments!