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Living Better The best tips for a healthy lifestyle!

01/10/2021
Get regular exercise.
23/09/2021

Get regular exercise.

Sleep seven to eight hours a night.
23/09/2021

Sleep seven to eight hours a night.

Eat your vegetables before the rest of the meal.
23/09/2021

Eat your vegetables before the rest of the meal.

Meditate for two minutes every day.
21/09/2021

Meditate for two minutes every day.

Drink at least 8 glasses of water every day.
21/09/2021

Drink at least 8 glasses of water every day.

Go outside and get some sunlight ASAP every morning. The combination of movement, light and fresh air will wake you up, ...
21/09/2021

Go outside and get some sunlight ASAP every morning.
The combination of movement, light and fresh air will wake you up, relax you, and set your circadian rhythm so you're more alert during the day, and better able to get to sleep that night.

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