Andi Cabello - Psychotherapist

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Andi Cabello - Psychotherapist California EMDR psychotherapist specializing in healing complex trauma for stronger relationships. 🫶
Open slots available for virtual and in person therapy.

AMFT #13769 supervised by Cynthia Stern PhD LMFT #106744

I spend a lot of time thinking about and creating spaces that feel good and are a physical reflection of my values. They...
04/04/2025

I spend a lot of time thinking about and creating spaces that feel good and are a physical reflection of my values. They are not perfect spaces but they help me to feel seen and tend to soothe my senses.

We frequently place value on productivity. Does being productive all the time serve you? Can rest and stillness also be ...
03/01/2025

We frequently place value on productivity. Does being productive all the time serve you? Can rest and stillness also be of value?

🌊 Riding the Waves of Emotion 🌊Emotions are like waves. Sometimes they come gently, washing over us with a sense of calm...
30/10/2024

🌊 Riding the Waves of Emotion 🌊

Emotions are like waves. Sometimes they come gently, washing over us with a sense of calm. Other times, they crash down with intensity, leaving us feeling swept up and unsure of where to stand.

What if, instead of resisting or fighting these waves, we learned to ride them? 🌱 Emotions aren’t permanent—they rise, peak, and eventually recede. By allowing ourselves to feel and explore each wave as it comes, we build resilience and deepen our understanding of ourselves.

Next time you’re overwhelmed, try grounding yourself in the moment and breathing through the rise and fall. You might just find strength in the flow. 💫

Pro Tip: When feeling emotionally overwhelmed, practice ‘grounding.’ Take a moment to notice five things you can see, fo...
23/10/2024

Pro Tip: When feeling emotionally overwhelmed, practice ‘grounding.’ Take a moment
to notice five things you can see, four you can feel, three you can hear, two you can smell, and one
you can taste. This simple exercise helps center your mind and reconnect with your surroundings.

My little love turns four today! 🎂🎉 I feel very lucky to have him in my life💖
18/04/2024

My little love turns four today! 🎂🎉 I feel very lucky to have him in my life💖

The art of communication is not in what you say, but in how you listen.
25/02/2024

The art of communication is not in what you say, but in how you listen.

💕Love is a verb. Show up, speak up, and let your actions reflect the love you wish to receive. 💕
13/02/2024

💕Love is a verb. Show up, speak up, and let your actions reflect the love you wish to receive. 💕

🌈 Let’s address anxiety head-on and cultivate resilience. Together, we can transform those anxious moments into opportun...
28/01/2024

🌈 Let’s address anxiety head-on and cultivate resilience. Together, we can transform those anxious moments into opportunities for growth and strength. Schedule a free consultation with me! 💪

🌸 Being Highly Sensitive is a gift. Let’s embrace and channel that sensitivity into strength and resilience. Your unique...
21/01/2024

🌸 Being Highly Sensitive is a gift. Let’s embrace and channel that sensitivity into strength and resilience. Your unique qualities are your superpowers. 💫

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