
23/07/2025
Panic attacks can feel intense, scary, and overwhelming — but they don’t define you.
They often show up suddenly and can mimic a medical emergency. But at their core, panic attacks are your body’s way of reacting to a perceived threat — even when there’s no real danger present.
Common symptoms include:
● 💓 Racing heart or chest tightness
● 😮💨 Shortness of breath or difficulty breathing
● 🌀 Dizziness or a sense of disconnection from your surroundings
You’re not “losing control” — your nervous system is on high alert, trying to protect you.
Learning how your body responds to stress is a powerful first step. With support and the right tools, many people find ways to manage and move through panic with more confidence.