Sonoran Sleep Center

08/04/2025

🆕 New Blog Post Alert! 🛌💻
“Skip the Traffic, Not the Care: The Rise of Virtual Sleep Health at Sonoran Sleep”

🚗 Tired of battling I-10 or Loop 101 traffic just to get help for your sleep issues?
💤 What if expert care came to you — no commute, no waiting room, just real results?

In our latest blog, we dive into how telemedicine is transforming sleep care across Arizona — and how you can get started from the comfort of your own home.

✔ Virtual consultations with sleep specialists
✔ CPAP + insomnia support
✔ Medication & equipment management
✔ Home sleep testing options

🌐 Read it now:

Better Sleep from Your Living Room: How Telemedicine is Transforming Sleep Care in Arizona. Life in the Sonoran Desert is demanding. Between the demands of work, family, and the year-round sun, getting a full, restorative night's sleep can feel like a luxury. But when poor sleep becomes the norm, it...

02/28/2025

Anyone in Tucson who is suffering from sleep disturbance after COVID 19 may want to look into participating in this research study

01/29/2025

Join Dr Patel and Dr Mona Sodhi for a discussion about sleep and obesity!

12/17/2024

🎄✨ Holiday Season = Joy + Rest! 💤 ✨🎄

The holidays are here, and while the season brings joy, it can also disrupt your sleep. Late-night celebrations, holiday stress, and busy schedules can leave you feeling less than merry.

But don’t worry—we’ve got you covered! 🎁 Check out our latest blog post for 8 essential sleep tips to help you stay rested and energized all season long. From managing holiday stress to maintaining a cozy travel-friendly sleep environment, these tips will keep your festive spirit shining bright. 🌟

💻 Click the link below.

Because the best gift you can give yourself this holiday season is the gift of restful sleep! 🛌💤

The holiday season is a magical time filled with family gatherings, celebrations, and cherished traditions. However, it can also be a time of disrupted routines, late nights, and increased stress—all of which can wreak havoc on your sleep. To help you stay rested and refreshed, we’ve put togethe...

12/11/2024

🛌✨ Better sleep is just a checklist away! ✨🛌

📝 Our latest blog post shares the Ultimate Sleep Hygiene Checklist to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

From creating the perfect bedtime routine to optimizing your sleep environment, these simple tips can transform your nights—and your days! 🌙

💻 Read the full post and download the checklist using the link below.
Because great sleep isn’t a luxury—it’s essential!

Do you often struggle to fall asleep or stay asleep? You’re not alone—millions of Americans face sleep challenges every night. But what if improving your sleep didn’t require expensive gadgets or complex routines? Enter sleep hygiene: a collection of simple, evidence-based habits that can tran...

11/28/2024

Thankful for this year. Happy Thanksgiving to everyone! Grateful to help continue to improve sleep health across Arizona! Happy Thanksgiving!’ 🦃🍁🍽

10/19/2024

🌙 Sleep Disorders in Women: Unique Challenges & Solutions 🌙

Women face unique sleep challenges at every stage of life—whether it’s the effects of pregnancy, menopause, or hormonal shifts. If you’ve been dealing with insomnia, restless legs, or sleep apnea, we’ve got solutions to help you rest easier. 💤

At Sonoran Sleep Center, we’re diving into the common sleep issues women face and sharing practical, effective strategies to improve your sleep and overall well-being. From Cognitive-Behavioral Therapy (CBT-I) to simple lifestyle changes, better sleep is within reach. 🌸

✨ Check out our latest blog post to learn more! ✨

https://www.sonoransleep.com/post/sleep-disorders-in-women-unique-challenges-and-solutions

08/09/2024

🌟 Join Us for a Virtual Talk with Dr. Sarah Patel! 🌟

Are you or a loved one struggling with CPAP? Discover an alternative solution that works comfortably inside your body to keep your airway open during sleep.

Dr. Sarah Patel from Sonoran Sleep Center will be presenting a free educational event hosted by Inspire, where she'll discuss the Inspire® implant and how it can help you breathe regularly and sleep soundly.

📅 Date: August 28, 2024
🕒 Time: 5:30 PM
🔗 Register: InspireSleepEvents.com

Don't miss this opportunity to learn more about improving your sleep quality. No mask. No hose. Just sleep. 💤

Presented by: Dr. Sarah Patel. Virtually Presented From: Glendale, Arizona

08/01/2024

🌍✈️ Jet lag can put a damper on your travel plans, but it doesn't have to! Our latest blog post shares essential tips for coping with jet lag and getting better sleep while on the go. From adjusting your sleep schedule to managing light exposure and staying hydrated, we've got you covered. Don't let jet lag slow you down—check out our post and travel well-rested! 😴💤

📖 Read the full post here: sonoransleep.com/post/coping-with-jet-lag

06/30/2024

Incredibly proud of our University of Arizona Phoenix Sleep Medicine graduates! Dr. Vadasz-Chates will be joining Sonoran Sleep Center and Dr Dorrity will be returning to her home in Pinedale, WY!

06/24/2024

Welcome Dr. Nataly Vadasz-Chates to Sonoran Sleep Center!

We are excited to announce that Dr. Nataly Vadasz-Chates, MD, a fellowship-trained sleep medicine physician, is joining our team at Sonoran Sleep Center!

Dr. Vadasz-Chates specializes in both adult and pediatric sleep care, managing complex sleep disorders like insomnia, sleep apnea, narcolepsy, and parasomnias. She completed her Sleep Medicine Fellowship at Banner University Medical Center-University of Arizona College of Medicine and is dedicated to improving patients' sleep quality and overall well-being.

Appointments are available starting July 15th. Book your appointment today to experience compassionate and comprehensive sleep care from Dr. Vadasz-Chates!

🌐
https://www.sonoransleep.com/about/nataly-vadasz-chates-md
📞
602.206.6262

We are a comprehensive sleep clinic and lab, specializing in sleep disorders incluing sleep apnea. Led by Dr. Sarah Patel, a board-certified sleep specialist with fellowship training, we offer expert care in the Phoenix area.

06/18/2024

🌙🧠 The Connection Between Sleep and Mental Health 🧠🌙

Did you know that your sleep quality and mental health are closely connected? Poor sleep can worsen mental health issues, while mental health disorders can disrupt your sleep patterns. 🛌💤

In our latest blog post, we explore how these two aspects of well-being influence each other and share practical tips to improve both. From establishing a regular sleep routine to practicing stress-reduction techniques, discover ways to enhance your overall quality of life. 🌟

Read the full article on the Sonoran Sleep Center blog now!

https://www.sonoransleep.com/post/understanding-the-link-between-sleep-and-mental-health

Sleep and mental health are closely intertwined, with each significantly influencing the other. Poor sleep can contribute to the development and exacerbation of mental health issues, while mental health disorders can disrupt sleep patterns and quality. In this post, we’ll explore the bidirectional...