10/20/2025
Ever feel tired but wired? 😴⚡
That mid-afternoon crash... the late-night alertness... the brain fog that coffee can’t fix?
That’s not just stress — that’s your cortisol talking.
Cortisol is your body’s survival hormone — it helps you respond to danger. But when stress never stops, your body stays in “fight or flight,” leading to the Cortisol Crash:
💤 Can’t sleep at night
☀️ Exhausted in the morning
🍫 Craving sugar or caffeine to cope
The good news? Your body can recover when you support it with the basics: rest, real food, gut health, hormone balance, and gentle stress management. 🌿
Your body isn’t broken, it’s just trying to protect you. 💛