Medical Nutritional Therapy

10/15/2023

https://medicalnutritionaltherapy.com/the-gold-standard-weight-loss-program/

Life Changing Weight Loss Program

This is a 8 week program which will challenge you to shift your eating behavior. The program will provide the essential tools that you need to be successful in your weight loss endeavors as it addresses all weight loss necessities: behavioral, nutritional and exercise changes.

We will teach you the vital aspects and principles for sustainable, life-changing, health promoting weight loss. The program is based on the following Pillars.

❤️The Behavior Pillar
- addresses emotional eating
- facilitates mindset shift
- improves relationship with food
- sparks motivation and mental strength to make changes
❤️Nutrition Pillar
- teaches you propter macronutrient distribution
- provides your with customaed meal plans
- provides tools of how to deal with cravings
❤️Exercise Pillar
- supports you in finding the right type activity for you
- links your Apple Watch or Fitbit with out system
- allow us to remind you to move
❤️Accountability Pillar
- daily meal logging ( optional but highly recommended )
- weekly check- ins and reminders
- becoming part of health community
- support when you need it most

10/11/2023

How do you know you're getting enough protein in your diet? In this post we discuss signs and symptoms of inadequate protein intake ❌ We also provide possible protein portions depending on your goals! Questions about your protein intake? Book a free consult here: https://medicalnutritionaltherapy.com

10/10/2023

What is the correlation between low protein intake and weight gain? In this post, we highlight a timeline of fullness as related to diet 🍽️ Check out our website at https://medicalnutritionaltherapy.com for more information and schedule a free consultation today 🗓️

10/07/2023

This week we'll be focusing on PROTEIN
We want to start by asking ourselves, why is protein important? We hear so much about protein and muscle-building but what other nutritional and physical benefits does protein provide?💪🏻Read more here and make sure to keep up with us this week!

10/07/2023

https://medicalnutritionaltherapy.com/2022/02/13/how-to-treat-constipation-with-diet/

Lean how to treat constipation with diet.

Do you have irregular or infrequent bowl movements, less than one bowl movement (BM) per day? Should you worry? Your doctor may say that as long as you have one BM every 3 days you are fine. But are you? The longer the food waste lingers in your colon the larger amounts of toxins are being absorbed....

10/04/2023

Why we choose the foods we choose? The answer is quite complex, our food choices are associated with cultural, ethnic and family roots. Why Do We Eat ? One of the most obvious reasons why we eat is to provide the necessary nutrients and energy to our bodies to survive. However, we eat for a multitude reasons beyond just satisfying our hunger....

10/03/2023

https://medicalnutritionaltherapy.com/2021/03/03/how-to-protect-yourself-from-breast-cancer/

Learn How to Protect Yourself from Breast Cancer !

What are the risk factors for the development of breast cancer and how to protect yourself from breast cancer

10/02/2023

Welcome back everyone! We're coming to you with a new blog post titled "Ten Steps to Prevent Cancer" over on our website. Click the link below to learn more! https://medicalnutritionaltherapy.com/2023/09/24/body-weight-and-its-relation-to-cancer-risk/

10/01/2023

09/30/2023

https://medicalnutritionaltherapy.com/2022/01/17/cancer-prevention-with-diet-and-lifestyle/

Would you like to live long, disease free life? Investing in your health now gives you a better hope for your health tomorrow. Cardiovascular diseases are the leading cause of death worldwide. The second biggest cause is cancer. Both are preventable with diet and lifestyle. Read More

09/29/2023

https://medicalnutritionaltherapy.com/2023/09/24/body-weight-and-its-relation-to-cancer-risk/

Are you trying to lose weight, have you tried a number of diets with little to no sustained results? Most fad diets are restrictive and yield only short term results leading to weight regain and frustration. Read More

09/27/2023

https://medicalnutritionaltherapy.com/2023/01/01/benefits-of-fasting/

Humans are only meant to eat in a short window of time? When we consider our ancestors and the time in which they lived, it can help us have a better understanding of why this is. Read More

09/24/2023

Are you trying to lose weight, have you tried a number of diets with little to no sustained results? Most fad diets are restrictive and yield only short term results leading to weight regain and frustration. Read More...

Are you trying to lose weight, have you tried a number of diets with little to no sustained results? Most fad diets are restrictive and yield only short term results leading to weight regain and frustration. Read More

08/07/2023

With the opening of our new nutrition office, we want to encourage you to reach out if you are looking for nutrition counseling in the North Shore area!🍏Call the number below and schedule your free consultation today 📞

Helping you nourish your mind and body to be a happier and healthier you through nutrition!