Rocky Mountain Nutritionist

Rocky Mountain Nutritionist Integrative and Functional Nutritionist

01/07/2026

Release. Reorient. Reclaim. A winter retreat

Release
Reflect, remember and honor the past. What are you still holding from last year and past cycles? What’s not serving that you need to let go of

Reorient
Ground and connect back to your highest self, internal guidance, knowing and wisdom. Through this connection you reorient towards your intention

Reclaim
Reclaim your power and sense of direction as you set your drishti towards what you are seeking.

Join Whitney and Jenn for this day retreat to include movement, nature, journaling, breathwork journey and nourishment (prepared by a holistic chef).

Whitney is a lifelong student of yoga, with over 20 years of practice and 10+ years of teaching. Whitney’s gentle nature guides students into a space of welcoming and understanding that helps her students feel held and supported. Moving from a place of intuition her classes are unique and authentic to the students at hand. With a baseline of empowering each student to listen to, understand and honor their bodies. Outside of the studio you can find her thrifting, on the mtn and enjoying the outdoors.

Jenn began her yoga practice in college and it opened the path towards her own self discovery and healing journey. She has 10+yrs of teaching experience and weaves breathwork, yoga philosophy, somatics and nervous system work into her practices. She is an integrative nutritionist, holistic chef, yoga teacher, sound practitioner and breathwork facilitator. You’ll find her in the gardens, on the trail, and crafting things in the kitchen or with her family.

General schedule:
10-1045: welcome/opening circle
11-1230: yoga and journaling
12:30-1:30: nourish
1:30-3:00 breather journey and integration circle
3:15-4: fire ceremony/closing

Sliding scale $222- $333

Join us in the studio as you set your intentions for the new year. We’ll start with movement through a heated practice. ...
12/19/2024

Join us in the studio as you set your intentions for the new year. We’ll start with movement through a heated practice. Then be guided into some breathwork and meditation with the singing bowls. Come ring in the new year with us! . New Year’s Day. 6:00-730. Free to members. $25 for friends and family! Sign up today! https://www.wellnessliving.com/rs/event/epic_fitness7?k_class=749108

White chocolate and cream cheese tart. With fresh strawberries and an almond crust. Gf and divine
12/11/2024

White chocolate and cream cheese tart. With fresh strawberries and an almond crust. Gf and divine

Fermented pepper bison steak over garlic greens and honey fermented ginger
12/11/2024

Fermented pepper bison steak over garlic greens and honey fermented ginger

05/11/2023

Not only filling but chia pudding is a great way to fuel your day!!! 💪 chia seeds are loaded with fiber, protein, and om...
10/21/2020

Not only filling but chia pudding is a great way to fuel your day!!! 💪 chia seeds are loaded with fiber, protein, and omega 3s. This fall version of a chia pudding hits all the notes!!
Pumpkin spiced chia pudding
🎃 🎃 🎃
1/2 c chia seeds
1 1/2 c nut milk
1 c pumpkin purée
2-3 T maple syrup
1 T pumpkin spice
2 t cinnamon
1 tsp. Vanilla
1 scoop protein powder (optional)*
🍁 🍁
In a large Tupperware, mix together milk, syrup, pumpkin purée, pumpkin spice, and cinnamon. (*if using protein powder I’ll whisk that first with the milk to make sure it doesn’t clump and then add the rest of the ingredients).
Once mixed add in chia seeds and throughly mix with fork or whisk to prevent clumping. Refrigerate for at least 2 hours or over night. Everyone’s desired thickness is slightly different so you can add a tad bit of milk or a scoop of yogurt upon serving to get desired thickness.
Enjoy with your favorite toppings. I added banana, pecans and goji berries to this mix.
❤️life

Address

10 Market Street Unit D
Glenwood Springs, CO
81601

Alerts

Be the first to know and let us send you an email when Rocky Mountain Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share