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The mission of Younger Yoga and Fitness is to provide motivational, knowledgeable and alignment based yoga and Pilates instruction to clients who are interested in improving and maintaining their quality of life.

New Year’s Day 2026The night of celebrations is over.  The night of 2025 is over.  Let the new day dawn.  The night of f...
01/01/2026

New Year’s Day 2026

The night of celebrations is over. The night of 2025 is over. Let the new day dawn. The night of fireworks and gunshots is behind us. The hours of sleeping with the cats is done, one terrified and hiding while the other curled up at my feet on the quilt my mother made. Was it loud? Yes! For some this way of celebrating is how they ring in the new year. For others sunrise is their thing, rising early to greet the sun of the first day of the new year. It is my tradition now, spending the quiet morning hours outside as the sun begins its daily climb. I love to get up early on the Solistes and Equinoxes as well, it is all about the sunrise, the golden morning light shining on the eastern side of the trees canopy. The change of colors on the horizon from dark to light, sometimes pale sometimes bright. Today the gibbons moon has already set, the stars are gone, however they are still there, the Seagoat, the Archer, the Scorpion, the Scales, the High Priestess are all hidden behind the pale blue sky.

Back to earth, the birdsong is mixed in with the occasional barking dog. Smoke hangs in the air with the light fog. Is it residual firework smoke or the smoke from a long ago extinguished firepit. It is cold, but I am warm, bundled up in my wool sweater, socks and hat. Fuzzy slippers adorning my feet as I pause to breathe in and out before taking a sip of my hot lemon honey water. The handle of my mug is cold, but the beverage is still steaming.

For me today is not about watching the sun rise in the east, it is the world waking up around me that I notice. But is this the New Year or just a new day? For some the New Year begins on the Capricorn Solstice for others in the world it is the upcoming Lunar New Year, the Year of the Fire Horse. Some cultures celebrate the new year at the Aries (Vernal) Equinox and for others the new year begins on the day of their birth. There are a lot of ways to celebrate something new. Try not to take each new day for granted, we never know how many sunrises we will have the opportunity to see.

Nature has always been a solace for me, a soothing balm, a place to re-charge my batteries. There is nothing like breathing in and breathing out the smells of the natural world, the scents of flowers and the trees hold memories. Just like the smell of the rain, the fire, and the animals, you are also a part of the natural world. You participate daily. We all spend time outside differently. It is a walk on the beach, swimming or just basking in the sun? Is it a walk by yourself or with a dog? Are you more active in the outdoors? Do you run, bike, hike or ski? Do you ever just sit watching the birds, the squirrels and butterflies? Do you witness the movements of wild animals? The elk, the moose or the deer crossing a mountain meadow or the flat lands? Have you watched a bear walk through your yard? Taking in their size and strength and wonder where are they going next?

So much life all around us and we need to remember we are connected to it all. For me 2026 is going to be a year of connecting more with nature. My connection has changed over the years, some years I am outside more then others. The past few years when I have been upset or stressed about life, I come home from work and just lie down on the grass, the earth, our mother, our home and stare at the sky. I watch the clouds, the trees, the birds and the sun moving across the sky to its final daily resting place in the west. Sunset is not just the end of one day it is the promise of a new day on the eastern horizon. When I have taken it all in, I am rested, rejuvenated and recharged, for Mother Earth, Gaia has revitalized me by sharing with me her beauty her joy, her creation. As you move through this 1st day of 2026 spend some time outside by yourself and then make your resolutions for the New Year.

Fun Fact of the Day.
As I was writing this Mike came outside to tell me that a tree sloth climbs down once a week to p**p and looses one third of its weight in p**p. If only it was that easy to lose weight. I can’t help but smile for Mother Nature is all around us, step outside and enjoy.

Happy New Year Everyone,
Lynne

Savasana before the storm.     First class back at Cedar Hammock for winter season. Slow down, connect inward, stay cent...
07/10/2024

Savasana before the storm.
First class back at Cedar Hammock for winter season.
Slow down, connect inward, stay centered and breathe.

Happy Spring. Yesterday's yoga practice and today's much colder yoga practice. It has been almost 6 months since I began...
20/03/2024

Happy Spring.
Yesterday's yoga practice and today's much colder yoga practice. It has been almost 6 months since I began practicing daily. I spent this time working on flexibility. With the shift in to spring and then summer, it is a time for a shift in focus. Hello, fire practice. It is time to focus on strength.

What are you choosing to focus on in the next months?

First day in the new fitness center at Cedar Hammock.  Today, I taught two yoga classes in this beautiful sunny space. T...
07/02/2024

First day in the new fitness center at Cedar Hammock. Today, I taught two yoga classes in this beautiful sunny space. Thank you to all my students for showing up to practice yoga in the dining room during the construction. It was worth the wait.

108:  Friday the 12th, I rolled out my yoga mat for the 108th time and practiced.  Celebrate this sacred number with me....
13/01/2024

108:  Friday the 12th, I rolled out my yoga mat for the 108th time and practiced.  Celebrate this sacred number with me.  108 an auspicious number, it is the wholeness of existence.  Many of the worlds religions and spiritual traditions view this number as sacred.  Astronomers, Astrologers, Numerologists and Mathematicians have deep connections to the number 108.  You can take a deep dive into 108 by studying Leonardo Fibonacci and the Golden Ratio.  You can investigate the Shri Yanta (pictured here) and its 108 points.  There is believed to be 108 Chakras in the human body and 108 Nadis, or energy channels converging in our Heart Chakra.  The list goes on and on.  The coolest part of the number 108 is its connection to Astronomy.  The picture of the Moon, Earth, and Sun shows this connection.  Our Sun’s diameter is 108 Earths.  The distance between the Sun and Earth is 108 Suns.  The distance between the Earth and the Moon is about 108 moons.  These ratios allow us to experience the beauty of Eclipses.  On a personal note, I began this journey to 108 days on my yoga mat when the moon was in Pisces conjunct the planet Saturn in the 6th House of health and daily routines.  The amazing part is that this was not planned. It just happened.  More on this astrological journey later. 

Live by the Sun, and follow the Moon.
Lynne

#108

Good morning, Yogis.  I am not teaching class at Cedar Hammock today due to a scheduled event at the club. Enjoy this ge...
11/12/2023

Good morning, Yogis. I am not teaching class at Cedar Hammock today due to a scheduled event at the club. Enjoy this gentle yoga class.

Gentle Yoga Class, April 22nd, 2020Join me as I present to you a gentle, level one Yoga class. We will begin with a short meditation and seated postures. W...

TODAY IS DAY 40!20 years ago, I started taking yoga classes at the local Y. 19 years ago, my yoga teacher took me to Stu...
05/11/2023

TODAY IS DAY 40!

20 years ago, I started taking yoga classes at the local Y. 19 years ago, my yoga teacher took me to Studio 41 for my first yoga class with , I was hooked. I deepened my practice and began taking workshops looking for a teacher training program. 17 years ago, I started my teacher training program, traveling to Santa Fe, NM to study with Tias Little . Teacher training programs were done weeks at time, fully immersing yourself in the study and practice of yoga. I completed my 200-hour training program in 2007. In 2019 I began my 500-hour teacher training and this is still a work in progress due to events of the last few years. In September, I decided to change my workouts and I challenged myself to a daily yoga practice for 30 days. TODAY WAS DAY 40! I practiced daily, someday it was 15 minutes, someday it was an hour and a half. Most days it was an hour, almost always before sunrise and someday outside as the sun was rising. It wasn't about the amount of time on the mat, it was about spending time taking care of my physical body, opening my mind and connecting to the greater universe. There are days I miss my early morning runs gazing at the moon and the stars, but for now I will continue to start my day on my yoga mat.

Rolling out the yoga mat. I am subbing 8am yoga for Kathy Kurtz Crowder tomorrow morning, Thursday August 3rd. Join me f...
02/08/2023

Rolling out the yoga mat. I am subbing 8am yoga for Kathy Kurtz Crowder tomorrow morning, Thursday August 3rd. Join me for a heart opening practice. It is Leo time, the heart of the summer. Let your inner light radiate while connecting to your inner warrior. Look forward to seeing you on your mats.

Making garland for tomorrow's Solstice. What are you doing to celebrate the return of the light?Honoring Jupiter enterin...
21/12/2022

Making garland for tomorrow's Solstice. What are you doing to celebrate the return of the light?

Honoring Jupiter entering in to Aries today. Be spontaneous, be brave, have courage, go inward reflect on your dreams and your vision for your future.

I will be teaching 8am Yoga for Kathy at the Club and Spa while she is dealing with clean up from Hurricane Ian.
10/10/2022

I will be teaching 8am Yoga for Kathy at the Club and Spa while she is dealing with clean up from Hurricane Ian.

12/08/2022

“When you miss me just look up to the night sky and remember, I'm like a star; sometimes you can't see me, but I'm always there."
Jayde Nicole.

Edward Potthast - Starry Night, 1918.

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