Shanti Krishna Studio

11/30/2023

KRIYA FOR CREATING SELF-LOVE 😍

This kriya helps to open the heart, create a positive relationship to the self, and make you available to receive love.

PART 1 / IMAGE 1

Posture: Sit in Easy Pose with a straight spine and hold your right palm six to nine inches above the top center of your head. The right palm faces down, blessing you. This self-blessing corrects the aura. The left elbow is bent with the upper arm near the rib cage. The forearm and hand point upward. The left palm faces forward and blesses the world.

Eyes: The eyes are closed and focus at the lunar center in the middle of the chin.

Breath: Breathe long, slow, and deep with a feeling of self-affection. Try to bring the breath to one breath per minute: Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds.

Continue for 11 minutes. Then inhale deeply and move slowly and directly into position for Exercise 2.

PART 2 / IMAGE 2

Posture: Extend your arms straight out in front, parallel to the ground, palms facing down. Stretch out to your maximum.

Eyes: The eyes are closed and focused at the lunar center in the center of the chin.

Breath: The breath is long, slow, and deep.

Continue for 3 minutes. Then inhale deeply and move slowly and directly into position for Exercise 3.

PART 3 / IMAGE 3

Posture: Stretch your arms straight up with the palms facing forward. There is no bend in the elbows.

Eyes: The eyes are closed and focused at the lunar center.

Breath: The breath continues to be long, slow, and deep.

Continue for 3 minutes. To end, inhale, hold your breath for 10 seconds while you stretch your arms upward (try to stretch so much that your buttocks are lifted) and tighten all the muscles of your body. Exhale. Repeat this sequence two more times.

04/04/2023

Love-filled Blessings found under Ava’s little pink sheepskin 🥹

Holy hell Yes! to a world filled with treasures and heart-centered recognition of witnessing the unique gifts and soul beauty in others ❤️‍🔥

03/26/2023

Felt a call to write an article about the Subtle Body awhile back, and the interweaving of my world as a mother and this Kundalini teaching, and the words came through in flow. So fun to see it in print in , a beautiful magazine publication in Minneapolis. Absolutely giddy:) Feeling the call to write more! What shall I focus on next?? Thinking the Moon Centers of the Feminine 🌝

01/27/2023

Join me bi-weekly Saturdays, beginning tomorrow, for some potent rebirth action. You know your soul is whispering for a refresh. All you have to do for the upgrade is commit to the answer of YESSSS! 🔥💫🌹

12/31/2022

Come together in homeschool community to practice Kundalini yoga, meditation and mantra.

During this 4-week series we’ll have fun with stories, singing, and dance, while also gaining practical tools to balance energies, alchemize emotions, normalize meditation practice, increase self-awareness, and find encouragement in uncovering our unique gifts to joyfully share with others.

In person only, register at theyogacenterretreat.com/specialty-series

11/08/2022

ADDICTION MEDITATION TO RELEASE NEGATIVE THOUGHT PATTERNS, ADDICTIONS & OBSESSIONS

This meditation will help you release negative thoughts patterns, addictions and obsessions that are keeping you in repetitive, negative cycles. You don’t even have to know what it is you need to release, simply do this for a minimum of 3 minutes a day, and the meditation will help you eclipse what needs to be. Don’t underestimate this quick and easy practice, it is powerful and changes lives in an accelerated fashion. Let me know how it goes!

11/06/2022

6:30pm Kundalini Gong Bath tonight at Center for Performing Arts! Set your system up with potent Kundalini and sound to be able to receive and release on Tuesday’s Blood Moon Lunar Eclipse 🌕

Join me for Kundalini Gong Bath at Aquarian Yoga, located in The Chapel at The Center for Performing Arts! Pre-register online @ www.aquarianmpls.com or walk-ins welcome.

10/24/2022

Sat Nam Friends! Several Kundalini yoga & meditation opportunities to release & relax this new moon week, with yours truly as your guide 🙂

Wednesday 10/26 9-10:15a
Kundalini Yoga, Meditation & Gong
@ The Yoga Center Retreat

Thursday 10/27 6-6:45pm
Kundalini Yoga & Meditation
@ The FIRM Mpls

Saturday 10/29 9-10:15a
Kundalini Yoga, Meditation & Gong
@ Center for Performing Arts

Sunday 10/30 3-4pm
Family Kundalini Yoga & Meditation
Halloween Costumes Welcome!
@ The Yoga Center Retreat

Have a blessed day!
xx, Shanti Krishna

10/12/2022

10/07/2022

Sat Nam Friends!

Creating here a page as I journey to create a divinely-led vision; committing to my mastery of Kundalini yoga & meditation through teaching out this practice, and expanding into the birth of my own studio in the future, which will welcome varied paths to healing including (but not limited to!) music, dance, feminine, masculine & children's programs. Follow along for class & workshop offerings, see where the journey leads, and pick up some practical tools, to make life more blissful, along the way!

Blessings,
Shanti