Cynthia Yee Wellness

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Cynthia Yee Wellness

Health + Wellness Coach and Yoga Instructor

14/12/2024

Hi, so happy that you found me! If we haven’t met ~ I’m Cynthia. Passionate about all things wellness. 🌱

My story has been a journey with years of healing. Peeling back layers and uncovering the root causes of my imbalances. Learning new habits, staying consistent and showing up for myself. I had to put in the work, the time, the effort.

Although, moving through my own struggles and health challenges, I gained a deep understanding of the importance of nourishing my mind, body and soul.

🧘🏻‍♀️Yoga Class in-person
Darin Jon Studio
700pm - Tuesday
Vinyasa flow ~ balance ~ somatic movement ~ breathwork
$15
Bring your mat and water
DM to sign up

If you are ready to make changes in your life, send me a DM with any questions or simply to say hello! 🤍

07/06/2023

Benefits of that you might not have known to improve your and

17/05/2023

If you're not happy with your life. . . .

Change It. 🦋

Here's my story.

I used to think i was living a healthy lifestyle while swimming, biking, trail running, spinning and going to the gym for 2-3 hours everyday of the week, raising three kids and running a large salon/spa with my husband! My diet consisted of salads, endurance drinks and yogurt.

I had was thin, fit and busy! I thought i had it all together.

But after eight years of this unbalanced lifestyle my world came to a screeching halt. My adrenals and thyroid shut down, my hormones were totally out of control, i had days where i couldn't sleep and days where i couldn't get out of bed, i had digestive distress, i gained weight and i had daily stress and anxiety.

The medical profession had no answer for me other than to see a psychiatrist.

So in 2016 i made a

I adopted a

For two years i studied at the Institute of Integrative Nutrition, Intuitive Eating, and yoga.

I created new small to my life with self love, self care, balanced living, positive mind shifts, self confidence, yoga, whole dense foods, removed toxins and focused on sleep.

I learned how to create a life that is full of joy, gratitude and vibrancy.

Sometimes our struggles are what help us to come to terms with the fact that WHATEVER YOU ARE NOT CHANGING, YOU ARE CHOOSING.

Are you ready to restore balance, cultivate self confidence, make peace with food, break toxic cycles and find healing?

Are you ready to create a life that you are obsessed with?

What do you struggle with?

13/05/2023

Everything you’ve ever wanted is on the other side of FEAR.

✨What if that thing that scares you, is the thing that transforms you ? 🧡

What scares you?

21/04/2023

I try to practice what I preach and live by example. I want you to know that no matter how dark your life may seem - there is always something to be thankful for and there will always be light at the end of the tunnel. 🌸I invite you to do something new today that will expand your heart and fill your soul with joy. 🤍✨ Take time today to love yourself, to accept yourself and forgiving yourself. 🦋

Address

Telephone

+18056375835

Website

https://www.cynthiayeewellnessnavigator.com/

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