10/31/2019
Ah, this! What an important concept. We often use our feelings to justify our behavior, and we also often deny ourselves the “right” to have feelings in the hopes that we will behave better. There is a another way! We can experience, accept, and observe ALL of our emotions without judgment, and then choose to behave better anyway. This is undoubtedly a hard adjustment to make on our own. We are much more likely to be FEELING better and DOING better under the guidance of a great therapist. to find the perfect person for you go to www.psychefinder.com today! Always FREE to users!