Aging Gracefully Club

02/08/2023

https://www2.earthscure.com/lp/5-tips-for-better-skin/

A good exfoliator removes dull, dead skin cells. It helps bring new skin to the surface, making you look soft and radiant.

06/07/2022

04/12/2022

A lot of use out there…I’m told most are not that great for you…so be aware of what’s in them!!

There are hundreds of different protein powders available. This article reviews the 7 best types of protein powder.

04/05/2022

One of my favs!

The wait is over! Our best-selling Night Body Serum is back in stock for all of your firming, smoothing, glow-boosting needs.

03/29/2022

https://www.healthline.com/nutrition/how-to-eat-healthy-guide

You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.

03/17/2022

https://beauty.allwomenstalk.com/classic-beauty-products-to-try-that-have-stood-the-test-of-time/amp.html

Maybelline Great Lash Mascara • Dove Beauty Bar • Oil of Olay Beauty Fluid • Love’s Baby Soft • Johnson’s Baby Oil • More ...

03/02/2022

Had to try after seeing all the hype about this on TikTok!! I bought travel size first to see how I liked it…loved it…I’m hooked!!

02/08/2022

How much magnesium is in your food?

In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran. The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day.

Pumpkin seed - kernels: Serving Size 1 oz, 168 mg
Almonds, dry roasted: Serving Size 1 oz, 80 mg
Spinach, boiled: Serving Size ½ cup, 78 mg
Cashews, dry roasted: Serving Size 1 oz, 74 mg
Pumpkin seeds in shell: Serving Size 1 oz, 74 mg
Peanuts, oil roasted: Serving Size ¼ cup, 63 mg
Cereal, shredded wheat: Serving Size 2 large biscuits, 61 mg
Soymilk, plain or vanilla: Serving Size 1 cup, 61 mg
Black beans, cooked: Serving Size ½ cup, 60 mg
Edamame, shelled, cooked: Serving Size ½ cup, 50 mg
Dark chocolate -60-69% cacoa: Serving Size 1 oz, 50 mg
Peanut butter, smooth: Serving Size 2 tablespoons, 49 mg
Bread, whole wheat: Serving Size 2 slices, 46 mg
Avocado, cubed: Serving Size 1 cup, 44 mg
Potato, baked with skin: Serving Size 3.5 oz, 43 mg
Rice, brown, cooked: Serving Size ½ cup, 42 mg
Yogurt, plain, low fat: Serving Size 8 oz, 42 mg
Breakfast cereals fortified: Serving Size 10% fortification, 40 mg
Oatmeal, instant: Serving Size 1 packet, 36 mg
Kidney beans, canned: Serving Size ½ cup, 35 mg
Banana: Serving Size 1 medium, 32 mg
Cocoa powder– unsweetened: Serving Size 1 tablespoon, 27 mg
Salmon, Atlantic, farmed: Serving Size 3 oz, 26 mg
Milk: Serving Size 1 cup, 24–27 mg
Halibut, cooked: Serving Size 3 oz, 24 mg
Raisins: Serving Size ½ cup, 23 mg
Chicken breast, roasted: Serving Size 3 oz, 22 mg
Beef, ground, 90% lean: Serving Size 3 oz, 20 mg
Broccoli, chopped & cooked: Serving Size ½ cup, 12 mg
Rice, white, cooked: Serving Size ½ cup, 10 mg
Apple: Serving Size 1 medium, 9 mg
Carrot, raw: Serving Size 1 medium, 7 mg

02/02/2022

Since I’ve been on my weigh loss journey, I have ate a lot more of black beans!! I mix them with deli salsa and heat. I contribute a lot of my loss to these little fellas!! Enriched with magnesium!

Find out what nutrients are in black beans and learn how they can help everything from eye health to weight control.

01/31/2022

The first one Fresh Sugar brand is my favorite for tint!!

11 hydrating tints you won't be able to stop applying.

01/21/2022

Idk how the majority’s skin does, but I’m finding mine in the winter months does not love anything with Retinol!! I’m using just Olay with Retinol and my skin is extremely irritated. So be careful with this stuff!!

Retinol burn happens when you first start using retinol. The highly concentrated products carry greater risk. Learn more.

01/10/2022

Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.