VIREO Life

VIREO Life Find your path. Fulfill your potential. We believe you are a valued creation and that you are able, as a partner with God, to succeed in every challenge.

Our services focus on intentional nourishment, especially Intuitive-Mindful Eating, intentional movement, and an intentional manner of living.

One month in to 2026 and feeling drained? One of the fastest ways to recharge is “deep rest.” And one of the easiest w...
02/01/2026

One month in to 2026 and feeling drained?

One of the fastest ways to recharge is “deep rest.”

And one of the easiest ways to get into a state of deep rest is nature.

As you start February, go outside and use all of your senses.

Look. Touch. Smell. Listen.

(Even if it is cold and you have to bundle up.)

Just a few minutes will hit your reset button.

Want more more ways to get into deep rest?
Check out Real Wellness episode - The Science of Rest

You want to 10x your energy this year. So, you made a commitment to eat healthier. But too-busy-to-cook has already cr...
01/30/2026

You want to 10x your energy this year.

So, you made a commitment to eat healthier.

But too-busy-to-cook has already crept in and landed you back in the fast food lane.

No worries.
You can still make healthy choices with my cheat code.

Just DM me by February 2nd

I’ll give you my Fast Food Cheat Sheet.

You aren’t tired because your goals are too big. It’s just that your goals are set up in a way to drain you. Most of t...
01/30/2026

You aren’t tired because your goals are too big.

It’s just that your goals are set up in a way to drain you.

Most of the January goal-setting you did a couple of weeks ago didn’t just ask you to improve.

It asked you to become someone else - overnight.
To try to change everything at once.

I used to list all I wanted to accomplish or be in the new year. And try to start on all of it - that week!

Sounded exciting. For a day.

But by the end of January I felt discouraged.

So, I started using a simple tool that keeps me encouraged and on pace - all year long.

It is the simplest tool ever.

I talk about how I use in my hot-off-the-press Real Wellness 181: “Your goals aren’t too big. They’re just draining you.”

01/28/2026

Ice and snow don’t stop the Tennessee Recruiters Association!

In a few minutes we’ll be virtual to learn “How Smart Leaders SWITCH Habits”

Get ready for a fun session to transform your year!
Excited to see you!

You know that moment in a meeting when someone sneezes.And everyone scoots away a little bit.Eating with intention keeps...
01/23/2026

You know that moment in a meeting when someone sneezes.
And everyone scoots away a little bit.

Eating with intention keeps your immune system ready!

So you don’t have to be in reaction-mode every time someone sneezes around you.

These 4 nutrients are key.
And they are delicious to get in FAST easy meals.

Check out the latest Real Wellness episode - 180

These 4 Nutrients Keep Your Immune System Ready

01/23/2026

What a life changing conference for the leaders who came to the Day 7 Summit !

These executives at nonprofit companies are making an impact in everything from children’s health to trauma survivors.

For these leaders to move from burn out to extraordinary energy means that not only will they feel better, but their teams and the people they serve will be better.

Thank you for the difference you make.

It was an honor to spend time with you!

01/20/2026

What’s an open loop that is draining your energy?

Do the thing
Assign it a time
Delegate it

Whatever you need to do to close the loop, close it

I’m excited to teach about the energy equation today at a conference

Open Loops are a common energy drain that is easy to fix

Address

Goodlettsville, TN

Website

Alerts

Be the first to know and let us send you an email when VIREO Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram