Mindful and Inspired Living

09/09/2022

One of my “go to” strategies when I get overwhelmed is to take a minute and return to my breathe.

It’s a simple practice to help ground you.

Place one hand on your belly and one on your heart ❤️

Become aware of your breathe.

Deeply inhale through your nose and feel your belly rise and then slowly exhale.

Really feel your breathe moving in and out.

Breath in peace and calm

Breath out stress and overwhelm

Repeat for a few breaths

Allow your breathing to come back to a normal rhythm.

Just sit in stillness for a few moments. Allowing your mind and body to just be.

Allow your thoughts to come, recognizing without judgement.

Be there in the moment, feeling your breath as it is in your body.

This simple practice can be done anywhere and any time you need it. You don’t need to plan for it, have a special place to use it and it doesn’t require you to buy anything.

You already have everything you need inside you.

09/20/2021

09/15/2021

We have all been in a situation where we were told to just take a deep breathe or just breathe through it. Sometimes we do it without even having someone que us. When we find ourselves in a stressful situation taking a minute to check in with our breathe can bring us a great deal of relief. If you would like to learn more, send me a message. I’d love to teach you a tool you can use anytime, anywhere!

09/10/2021

What are you doing today that is good for you? Eating healthy? Reducing stress? Spending time with family and friends? Taking a walk in nature? What nourishes your soul?

08/03/2021

Taking the first step is the most important.

07/27/2021

As a holistic coach my number one priority is helping you achieve your goals.

03/29/2018

⏳Time- your most valuable possession! Take control of your life and stop trading time for money.💡💰