03/25/2026
Long and Low Lunging
After time away from consistent work, many horses develop tension through the topline and reduced flexibility, making stretching exercises essential early in conditioning.
Long and low lunging encourages a horse to stretch through the topline while gradually rebuilding strength and flexibility. This exercise involves lunging the horse in a relaxed frame, with the head and neck extended forward and downward, promoting engagement of the back and hindquarters without the added weight of a rider.
Horses returning from time off often carry tightness in the back and neck, which can limit movement and lead to poor posture. Long and low work helps release this tension while activating the core muscles needed for proper movement. It encourages the horse to lift through the back and step underneath itself, improving balance and coordination.
Sessions should begin with short durations — around 10–15 minutes — and gradually increase as fitness improves. Large circles are recommended to reduce strain on joints and ligaments. As strength builds, transitions between walk and trot can be introduced to enhance engagement further.
This exercise also improves proprioception, helping the horse become more aware of its body and limb placement. Over time, it improves movement quality and prepares the horse for ridden work.