Matt Giordano

Matt Giordano Providing you with Monthly Online Yoga Immersions, Teacher Trainings and continued education courses
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Do you typically focus on one of these or all 3 when you practice? For the month of January starting Sunday Jan 11th, I’...
01/10/2026

Do you typically focus on one of these or all 3 when you practice?

For the month of January starting Sunday Jan 11th, I’m offer a 10 class series called “Slow Flow & Go” designed to provide you with the most well rounded 1 hour “your go to” yoga experience. Each class will provide Asana, Breath Work and Meditation. You’ll get lifetime access so you can use this as your quick and easy yoga on the go type practice that you can do anywhere any time.

Register today, we will see you tomorrow live at 12p eastern time, or you can simply practice anytime you want after the livestream!

01/09/2026

Are you a yoga teacher struggling with social media and marketing? Do you feel like you’re selling yourself?

It’s not that you aren’t a good teacher or that your content isn’t good 👉 small changes can mean the difference in millions of views and followers and could mean the difference between a daily grind or a thriving career.

1. Can you see the difference between these two videos?
2. The knowledge is the same, same teacher, equal value.

After building on IG since 2012, more recently , and I’ve come to learn a few things that can help you!

1. You can have the skill, talent, camera, sound quality, etc. But that doesn’t equal follows, likes shares, views. Etc.
2. Yes you can also have a following and be a 💩teacher. But this is not about that - it’s about you.
3. You actually don’t need to be the best at what you do to gain exposure, but being the best you can be will certainly help with longevity and returning students/customers/clients.
4. Being able to do fancy poses or looks sexy also won’t equate to virality, they are plenty of people that have both that don’t get any exposure.
🔥5. Success? What creates success is ALWAYS changing, there is no secret. What works right now won’t be what works next month or next year on the surface level.

“Now it’s about carousel posts”
“now it’s 3 second watch time”
“now its trending music”

I’ve been on all these platforms watching trends, and never have a really hit a trend. What I have done is just show up consistently and continuously posting, observing what worked, then altering and trying something else. Literally throwing 💩out and seeing what sticks.

🎤‼️Most importantly not basing my self worth on the success or failure of a video post. Just posting it. You are NOT what you create, and you certainly aren’t worth more or less based on success of it.

❓For a while I’ve been considering a social media and marketing training to help yoga teachers and creatives get the F out of their own way. Is this something you’d be interested in? 🫵👇

01/07/2026

The ending is my favorite 😂 On a serious note, Does your hip hike up in asymmetrical postures?

👉why do this? This is not a question of right or wrong: you can do the pose both ways.

👉It’s a question of patterns - if you always have your front leg hip hiked you’ll always be stretching your inner hamstrings more than the outer.
👉Doing it the way I’m suggesting will also help you with deliberate activation of the opposing side obliques improving your functionality of lateral spinal flexion which helps you with balance, walking, pivoting etc.

❓Want to practice together?
✅ Online Classes begin Jan 11th “Slow Flow & Go”
🔟 1 Hour Classes designed to be your go to daily practice. They include technique infused, moderately paced classes with breath work and guided meditations to help you feel balanced Physically, mentally and energetically!

👉Sign up in Bio

01/06/2026

Revolved Flying Half Lotus = Half Lotus + Side Crow. woooof. I do love this pose to be honest, but it’s not a quick adventure unless you already have half lotus and side crow in your practice. Last months online courses we spent 10 classes working on the skills of Hip Open and Arm Balances so we can access postures like this. Next months classes will be a well rounded experience, focusing on a wider array of postures and skills, and adding in breathwork and meditation to each class to keep us all grounded and present in 2026. Classes begins January 11th 🧘🧘‍♀️🧘‍♂️ Registration coming soon

12/25/2025

But 🐶 is so cute 🎅🎄 Merry Christmas family!

12/16/2025

Costa Rica Retreat! May 2-9th - 5 rooms left! Don’t worry you won’t be doing handstands on top of other people this is just my wife and I playing around at the last retreat at Check out this amazing spot, I can’t wait to return in 2026!

12/10/2025

What happens if you put the back leg of 90/90 on top of your arm? You can the front leg of Ashtavakrasana 8 Angle Pose.

Want to Learn and Practice Techniques for Arm Balances? 👇

“Flying Hip Openers” Online 10 Class Immersions starts Saturday at 12p Eastern Time! Sign up today in bio!

12/08/2025

Why learn Anatomy? Yoga is not about the body. I hear this a lot, and I know it’s intended as backlash to a hyper emphasis on fancy poses. But that said, the body is an absolute gift, take care of it, get to know it and improve your dialogue between mind and body. Let’s not disrespect the physical practice, after all you only know Yoga because of its hyper emphasis on the physical. Here’s the deal, Yoga is about cultivating awareness and mindful action this includes the body, energetic, mind (cognitive/emotional), and spiritual.

Learning anatomy will connect you to every aspect, you will grow a magnificent appreciation for this gift you have been given. Further this course will help you develop clear communication between mind and body, demystifying the physical layer of Self. Link in bio

12/07/2025

🤣 found this in the archives from China 2019

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30 Highmeadow Lane
Goshen, CT
06783

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