Matt Giordano

04/03/2026

03/31/2026

Most people miss this: moving the shoulders behind the chest. Here’s why 👇

Typically you are coming from chaturanga and most people accidentally roll their shoulders forward over using pec minor.

Then they leave their shoulders forward because pec minor is still hyper active.

Thinking about it won’t change it.

You’ll need to form a new movement pattern.

💡Try this after class some day, spend some time slowing it down, and training your shoulders to move back behind the chest

Featured Events:

💁‍♂️Austria Weekend of workshops: April 24-26

🏝️Costa Rica Retreat: May 2-9

📚Connecticut: Chromatic Yoga 50h Training July 8-12

03/30/2026

Stop trying to be a better version of someone else.

Be more you.

That’s what connects.
That’s what lasts.

The other half is teaching skillset development.

Not deeper poses.
Not a better practice.

Your students don’t care what you can do.
They care how you make them feel physically, mentally and emotionally.

We train you to deliver that.

July 8–12 | Chromatic Yoga 50h Training

03/27/2026

IKEA furniture: have you ever put it together out of order? I have and while all the same things need to occur if done out of order you’ll have to undo most of it and redo it.

Step by Step: this is the system and it’s not magic it’s just patient and deliberate.

July 8-12th Chromatic 50h Certification (for yoga teachers, pilates instructors and fitness trainers)

03/24/2026

“Function Adjustments” is a training I’ve been working on for 2 years now, and it’s finally coming to life.

The pose is secondary, the person is primary.

Mark your calendars July 13-15th

03/20/2026

It’s out! This song mean something to me and I’m really happy to share it with you all https://open.spotify.com/track/34dA0rq9Q6p0RzculTgO9u?si=_OJZWOKlTfi2FZchaeuErA

Matthew Dylan · Bright Lights · Song · 2026

03/17/2026

I don’t think the real fear is failure.
I think it’s wondering if we’re wasting our time.

The real question is:
do we listen to the fear…
or the gut feeling that keeps pushing us forward?

Courage is doing it anyway.

🥂Here’s to doing it anyway 👇
March 20th “Bright Lights”