Matt Giordano

02/23/2026

I couldn’t walk, stand, or sit 3 weeks ago! Update: my back feels great 98% - Strengthening my Hamstrings, Glutes and Back have been alleviating all symptoms. It’s been about 3 full weeks since the initial injury now.

Thanks everyone for the supportive comments and messages, I’ll keep you posted on what’s working and what doesn’t ❤️

For now, no need to worry! I appreciate all of you

Big thanks to for having me here in the U.K. For the immersion “Elements of Mastery”. It was a blast!

02/18/2026

I’m a college dropout, luckily! If I wasn’t we wouldn’t be here…literally. It wasn’t an easy decision but I couldn’t be on tour and in school at the same time. Rightfully so my family was concerned, there was no backup plan if the band didn’t succeed.

The band fell apart, I was broke, couch surfing chasing a new dream, of teaching yoga. At that time yoga wasn’t really something you could do to make a living so once again, I was walking a path that made everyone around me nervous.

I’ve always felt the friction that I tend to do the thing that makes everyone say “why is he doing that?” Sometimes I think how much easier it could be if I just did the normal thing. But when It comes down to it, above all else I don’t want to waste my time here in this life. So here I am again chasing another dream, this time it’s a dream that I already went after and already failed at…so why bother?

Well this time there’s one thing that’s different, I know that the adventure, the struggles, the self doubt, the ups and downs are all actually a privilege and a part of the gift that is life.

I’m Alive 👉

02/14/2026

Announcement: Chromatic Yoga Teacher Training June 20-24th. This is a Level 1 50 Hour training for Yoga Teachers looking to advance their skills in Anatomically Informed Sequencing, verbal cuing and visual demonstration. You will become a certified Chromatic Teacher, joining our world wide collective of teachers aiming to share a higher level of modern yoga. The approach is non-dogmatic, and the goal is to cultivate your skills without sacrificing your authentic expression.

💁‍♂️5 Day Global Training: June 20-24th
👉 Details in Bio

Alternative option: European training lead by in Verona, takes place April 24-26

02/13/2026

But, how will it help you as a teacher? Level 1 training begins with the 3 most impactful elements of a modern day physical practice:

1. Anatomically Informed Sequencing
2. Precision Verbal Cues
3. Educationally Driven Visual Demonstration

Each of these have subcategories that you can find out more about in my bio.

📆 Next 5 Day Global Level 1 training with me takes place June 20-24

💁‍♂️For the full detailed break down and the rest of this video 👉 bio

Additional Level 1 Trainings This Year
1. Europe - Italy: April 24-26 Lead by Top Level “Chromatic Educator”
2. Fall Training - CT USA: October 10-12 with Me

02/09/2026

Where will I be seeing you all? help spread the word, share to your story or repost it, see you out there!

Now Booking: Live Music Performances on evening of my tour dates. This includes living room sets for your friends, no fee required. I’ll share stories about original songs and play covers to sing along to.

Feb 20-22 Orange Yoga: UK (sold out)
Feb 25 Teachers Practice: London
Feb 27-Mar 1 Yoga Für Dich: Berlin
Mar 2-3 Yoga Lab: Hamburg
Mar 4 Casa Calma: Munich
Mar 6-8 Yogamoves: France
March 28 Jai Pure: New Jersey
April 17-19 Yoga Games: Sweden
April 24-26 Soul Gym: Austria
May 2-9 Retreat Costa Rica
May 9-16 Retreat Costa Rica (sold out)
May 29-31 Tower Yoga Freano CA
June 12-14 Berkshire Yoga Fest MA
June 20-24 Chromatic Yoga Global Training CT

Info and Registration 👉 Studio in Order 👇


hh yoga

02/06/2026

For the ones still showing up.
“I’m Alive” — out now.

If your not in the know this is me 🤫👉

02/06/2026

If you’re still here, squeezing every ounce out of life even though it gets hard, this one is for you: https://open.spotify.com/album/6CAkGMPT5Don93UmrPJ9VA?si=FFT7y5z4QUO0837CpLIw4g

Matthew Dylan · single · 2026 · 1 songs

02/05/2026

If you don’t have a partner or are not ok with giving or receiving physical support than you can do this at home:

1. Do side angle facing a wall, with a block in your hand holding the smallest side
2. Press the block into the wall
3. Keep pressing the block into the wall and pull your shoulder back.

Result: you’ll feel your shoulder blade slides independently on the rib cage.

Suggested Focus: top of the shoulder head back (posterior scapula tilt to reduce neck tension from Levator Scapula

Share this with someone who you want to try this with!

💥Yoga for Strength Online Update: Classes begin Saturday instead of today

Eloquently demonstrated by our top level Leader

02/02/2026

What happens when you use the right muscles for Spinal Rotation? “I thought there were no rights and wrongs”. There certainly are when you have context, there is no right way to do a pose but there are muscles that create spinal and trunk rotation and there are muscles that don’t. Activating the muscles that create it are the “correct” ones in this particular context.

Lets keep it simple: in this demo I am using my obliques when I Flex my spine (round) and then I add on the Spinal Rotators when I “lengthen” aka Extend my spine. (Capitol letters are official anatomical terms)

Utilizing the right muscles should be natural BUT it’s not - it’s actually effortful.

Just like lifting weights at the Gym mimics natural movements it requires EFFORT.

💪Get stronger while learning names of muscles and what they do - whilst having a laugh too 😀

👉 8 Online Classes - Yoga For Strength

📆 Begins Thursday Feb. 5th - Registration now open - Story