Wild Soul Yoga/Meditation with Elisa

02/16/2026

In last week’s class, participants were treated to a relaxing Reiki session at the end of our Yoga class, offered by trained nurses on staff. It was a powerful experience followed by a sweet discussion afterwards.
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We’ve decided to now offer yoga twice a month on the same day and time to help with consistency and support the suggestions of those interested. All classes will be every other Tuesday morning, 10:30 to 11:15. Our next classes are 2/24, 3/10, 3/24…
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These classes are FREE, all movements and offerings are optional and designed specifically for those receiving or having just completed various treatments for cancer. You do not need to be a patient at Garnet to participate. We have all the props you need! You must preregister so we can track available space. Scan the QR code or follow the link in bio. Please share. 🙏🏻

02/05/2026

I’ll be offering the Chair Yoga portion at this event on 3/30. Love Your Gut is a FREE Health Fair, all are welcome. Scan the code for more deets!
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I mean, it’s not everyday you can walk through an inflatable colon!!! Getting to know and understand your body is one of the best tools we have!!!

01/21/2026

Sounds divine. Disintegrate with me!
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Teaching every Wednesday All Levels Flow from 10-11. New workshops/programs are being developed for the weeks to come. Stay tuned.
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Yoga at Garnet Health Medical Center for those undergoing or having just completed treatment for cancer. 2nd Tuesday and Thursday of every month. (Make up class tomorrow 1/22 at 6pm since we canceled last week’s class). Free and props supplied, please register via link in bio!

01/19/2026

We’re having another class this Thursday evening 1/22. These offerings are free and feedback from our first class has been really wonderful. Please join us on Thursday or any of the upcoming dates. All equipment is supplied for you but you are welcome to bring your own. Follow the QR code to register and for more information. Reach out to me if you have any questions about the practice itself or to Aimee Monastero if you have questions about registration. Please share with anyone who may find these classes beneficial. Thank you ❤️

01/06/2026

Classes begin next week. Please use the QR code or follow the link for full information and registration. If you have questions about the practice itself, please feel free to reach out to me… if you have questions about location and other logistics of participation, please email Aimee M., her contact info is on the flyer.

12/30/2025

The capacity to still look forward to a new year and to new opportunities is a testament to the power of hope.
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Join me tomorrow morning (12/31) for my regular All-Levels Class but with the special theme of saying “Peace Out to 2025”. Fun tunes, some reflection and lots of letting go!

11/26/2025

There once was a playlist about pie (it was surprisingly “R” rated 🤭), there were songs about being grateful, cocktails, family, community… and just when I thought I’ve exhausted all the themes… it came to me like a bolt of lightning!
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If you’re joining me for the Thanksgiving Day Gratitude Flow tomorrow morning, expect a fun playlist of Grateful Dead tunes!!! Reimaginings, covers and originals as the soundtrack to this light-hearted, all-levels friendly class.
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There are still spots available and pre-registering is highly suggested. Please arrive early to claim your spot and settle in. This annual event is one of my favorite teaching opportunities of the year and I can’t wait to see everyone.

11/09/2025

The holiday season is sneaking up on me but I’m happy to announce that I will once again be leading an All-Levels Vinyasa Flow Class on Thanksgiving morning at
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Class begins promptly at 8:30am and I ask that everyone does their best to arrive at least 10 minutes early to find a spot and get settled. Pre-registration is now open!! This event fills up quickly and usually has a waitlist.
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Practicing yoga in this open and loving community is always a great way to start off your holiday. Can’t wait to see you all soon!

10/28/2025

As Spooky season reaches its peak this week, I’m celebrating with my annual Halloween themed class. Dark playlist, poses inspired by a strange brew and a bit of folklore to help us align with the slowing energy.
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10-11 Wednesday, October 29
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10/05/2025

I’ve decided to put the Early Morning Flow Online Class on hold for a few weeks while navigating our constantly changing schedule. If you have classes left on your pass I will be reaching out to you later today to see how you’d like to proceed. In the meantime, I’m going to explore other platforms and ways to make this offering better than ever.
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My in-person All Levels Flow takes place on Wednesday’s at 10:00! Hope to see you there.

09/29/2025