Deborah G Wellness

05/01/2025

If ever a reel could encapsulate 2025 so far...

03/12/2025

What's the deal with ultra processed foods? Check this out:

09/07/2024

Blueberries are a powerhouse antioxidant. Work them into your protein smoothies, salads and desserts.

Research shows eating a handful of blueberries a day can make you smarter and a little healthier, too.

08/08/2024

Powerful reminder. How many of the energy givers will you gift yourself with today?

02/11/2024

One of the strongest predictors of weight gain is dieting.

When I learned this fact, I was shocked.

I knew that extreme diets didn’t result in long term weight loss, but weight gain?

Yep!

That’s the opposite of what I was working towards all those years I was doing Weight Watchers, Jenny Craig and all those other trendy diets!

Not only do diets NOT work, but research has proven that they are more likely to leave you with weight gain, a slower metabolism, and a disordered relationship with food, than weight loss.

The Dieting industry is a $71 billion dollar industry with a 95-97% failure rate.

Research shows that while diets may result in immediate weight loss, there is no sustained weight loss after 3-5 years with any diet plan.

Think about it, if there was a medication with a 95% failure rate up for approval from the FDA, it wouldn't be approved. Dieting is known to have an extremely high failure rate, meanwhile medical professionals keep prescribing weight loss as the way to improve health.

If diets don’t work, how are we supposed to take care of our health? The solution is to get off the diet cycle rollercoaster with a non-diet approach that focuses on health habits vs. strict food rules that are unsustainable and painful to follow.

You want to be healthy, feel energized and reduce stress with food.

You don’t want to count every macro, calorie or point that you eat every single meal for the rest of your life. You want a relationship with food that feels free and light without overthinking.

That’s exactly what’s possible in a non-diet approach to health. I’ll be sharing this approach in my Making Peace with Your Plate™ 14-day group coaching program.

If you would love to break up with dieting and finally find peace with food, I want you to know that it’s possible and I would love to support you on this journey.

DM me "NO MORE DIETS" to get on the interested list.

02/05/2024

Here’s how the diet cycle works:

1. You start a new food plan/ detox/ cleanse with a feeling of excitement!

2. For a few weeks, you are riding high on discipline and focus!

3. You find your cravings and hunger increasing and go off the plan.

4. You feel shame and guilt over breaking the rules and overeating and then feel terrible about yourself.

5. After a while, you feel the need to get “back in control” with food again and start another diet or clean eating plan. And the process repeats itself once again.

If you’ve found yourself on the diet cycle more times that you’d like, I want you to know that you can break up with dieting and finally find peace with food.

I’ll be sharing more in the coming weeks about how you can work with me in my Making Peace with Your Plate™ 14-day group coaching program.

DM me "NO MORE DIETS" to get on the interest list.

11/05/2023

YES!! A lot of the health coaching that I do with my clients, particularly those who struggle with emotional eating as I have, emphasizes this concept of setting boundaries and having compassion for ourselves. This is 100% necessary to get your health on track. It's not just about diet and exercise--mental/emotional and spiritual health are all intertwined with physical health.

💯💯💯💯

10/12/2023

Real and whole foods are far superior to ultraprocessed, packaged "foods."

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10/05/2023

You may have heard the term emotional eating but do you understand what that is? Check out my latest blog and find out!

If you are an emotional eater, here’s what to do You have probably heard the term “emotional eating” or even emotional and binge eating and this may conjure up ideas of a sad person crying into his or her pint of Ben and Jerry’s after a bad break-up, or wolfing down an entire large pizza [.....

09/26/2023

Truth! No time to cook, no time to shop for healthy food, no time to meditate or breathe, no time to take a walk, no time to connect with loved ones?? Consider this:

So True

08/10/2023

Can you relate?

06/26/2023