The Garden of Elegant Energy

10/22/2025

Be sure to get outside and enjoy Mother Nature's incredible color pallete! It's such a wonderful way to ground yourself and restore mind, body, and spirit. 🍂🍁🍂Captured this shot in my own neighborhood just this past weekend.🧡 !

09/22/2025

🍂Happy Equinox!🍂

🍂 Fall officially starts today at 2:19 p.m. ET, 11:19 am PT. 🍂 Enjoy this colorful season. https://www.farmersalmanac.com/fall-equinox-first-day-of-fall

09/21/2025

🍂The perfect time for realignment.🍂

This is the second New Moon in Virgo, a moment that doubles the energy of clarity, intention, and renewal. Virgo reminds us to return to the details that ground us, to release what feels heavy, and to create space for what truly supports our path.

This moon also ushers us toward the Equinox, a time of balance between light and dark. Together, these energies invite us to realign, body, mind, and spirit, and to plant intentions that align with the changing season.

Take a moment to breathe with Reiki, call in your intentions, and trust that the seeds you plant now will grow with the rhythms of the Earth.

09/15/2025

Last week was a heavy one; Make this week a time to realign your energy and regroup. Water, meditation, and grounding can help.🩷

Hope your week is filled with blessings that show up as answered prayers, doors opening at the right time, messages that bring good news, and moments that remind you that you’re guided and protected at all times.

09/02/2025

🍂🍎Fall is upon us; Have you set your intentions for the last part of the year?🍂🍎

September stands at the doorway of change.
The air shifts, cooler nights slip in,
and the trees begin their slow transformation.

It is a month that reminds us
life is built on transitions—
not sudden leaps, but steady steps.

September carries both memory and promise:
the fading warmth of summer
and the first breath of autumn.

It tells us we don’t need to have it all figured out.
We only need to keep moving,
to trust that change itself is a form of becoming.

-Etheric Echoes

Art: Etheric Echoes

08/10/2025

My beach front view of tonight's full moon. Just stunning. ❤️

08/09/2025

Have you ever forgotten to breathe? Believe it or not, many of us have! With the stress of each day, we often lose our awareness and find ourselves clenching or grinding our teeth and holding our breath as we go about our daily tasks. You may also notice that you are a shallow breather - breathing from the chest in short, quick breaths that can often lead to more stress and even a panic attack! Instead, try Diaphragm Breathing.

The Diaphragm technique involves breathing in slowly through the nose while allowing the belly to expand, then breathing out slowly and pulling the belly back in. The focus is on the belly or diaphragm rather that the chest. Unlike shallow chest breathing which limits the circulation of oxygen in the body, diaphragm breathing allows the oxygen to flow more freely allowing for improved cell and organ function and a calmer sense of well-being. With a little bit of practice, you can easily master this technique. Soon after, you will find yourself breathing this way as your norm and you will begin to feel much more energized, clear-headed, and centered! Go ahead and give it a try!

08/05/2025

So many wonderful benefits! Consider a session with me this month! Reach out to me at ElegantEnergy2025@gmail.com.

08/05/2025

Happy Tuesday, Garden friends! 🌸

08/01/2025

Did you know that Reiki is often mistaken as a form of Massage? While the primary tool used in Reiki is touch, it is not a modality of massage therapy or body manipulation. Rather, Reiki is an ancient Japanese energy healing therapy which works to align and balance the body's Chi, or life force energy. When the body's Chi is in alignment, one can experience enhanced physiological, psychological, and emotional equilibrium leading to greater feelings of happiness and decreased feeling of stress and anxiety.

During a Reiki session, the practitioner lays her hands gently on the body (or just above the body, depending on the client's comfort level) utilizing specific hand placements with special focus on the Chakras centers. The practitioner then becomes the conduit for the channeling of universal life force energy. Through this hands-on technique, it is this activation of the client's own energy or Chi that is stimulated during a Reiki session. Thus, it is the client's own energized and aligned Chi that ultimately provides healing benefits to the body. Reiki is non-invasive and safe for all.