Serenity Neurofeedback

10/29/2025

One of the most frequently asked questions we get is "will this help with my specific medical condition or diagnosis?" Here is a response I gave recently to an individual who was asking about ADHD: It's important to understand that NeurOptimal is not about treating a medical diagnosis, it is rather a whole brain / CNS training system that allows each individual to re-normalize - restoring resilience and flexibility within the system, what this looks like is unique to each person but generally people feel more optimistic, confident, clear headed etc, many people find a reduction in sugar or carb cravings, improvements in digestion, hand eye coordination, patience, processing speed, sleep quality, an improvement in overall well being - life just gets easier. When you ask about improvements in ADHD, what specifically are you thinking those improvements would look like? What would you measure to show improvements in ADHD? The diagnostic criteria for ADHD is a list of around 12 items, any combination of 6 of those items can result in a diagnosis, this means that two people with that label may have totally different areas of concern. My daughter had a diagnosis of ADHD before receiving neurofeedback and honestly she would not be diagnosed if she were tested again today, but rather than believing her ADHD improved, I see the whole picture that her sleep improved, her confidence and processing speed improved and overall her ability to function in every aspect of her life improved but not because her ADHD was targeted or treated but rather because her central nervous system had returned to a healthy level of flexibility and resilience allowing her to manage her life in a much more organized and productive way.

07/14/2025

We didn't know how good we had it

To those born between 1952 and 1979 —

We are the bridge between two worlds.
The last to grow up before the digital age—
and the first to step boldly into it.
We didn’t just witness history.
We lived the transformation.

We were the kids who played outside until the streetlights came on—
who shouted friends’ names from the curb, not from a screen.
We scraped our knees on pavement,
ran errands with checkered grocery bags,
and got rewarded with coins… and candy.

We are the generation that spun vinyl, then made mixtapes.
That danced with Walkmans, marveled at CDs,
and gently blew into Atari cartridges to make them work.
We played Pac-Man and watched VHS tapes until the ribbon wore thin.

We remember houses that cost five figures.
We watched our parents buy them…
and decades later, still wonder how they did it.

We grew up with The Flintstones, Ultraman, Bonanza, and GI Joe.
We listened to bedtime stories on the radio
and woke up to Saturday morning cartoon jingles.
We danced to The Beatles, rocked to Led Zeppelin,
and later cried to Soda Stereo and Los Bukis.

We are the last to know life without helmets, seat belts, or sunscreen—
and somehow, we made it.
We drank soda from glass bottles,
picked up tortillas from the ground, dusted them off, and ate them.
We drank from the same bottle.
We shared everything.
The worst we got? Lice.
And vinegar took care of that.

We traveled 10 hours in cars without tablets or fast food chains.
No seat-back screens. No distractions.
Just games, songs, and endless questions from the backseat.

We carried heavy books—no wheels, no excuses.
We memorized phone numbers, learned cursive,
and rewound cassette tapes with a pencil.

We had no smartphones. No TikTok. No WiFi.
But we had marbles, hide and seek, jump rope,
and truth or dare under the stars.

We built friendships in sweat, dirt, and laughter—
not with likes, but with loyalty.
We weren’t profiles or hashtags.
We were “the quiet one,” “the funny one,” “the freckled one.”
And somehow—we all belonged.

We didn’t learn from TED Talks or YouTube tutorials.
We learned from falling, failing… and getting up again.

They call us Generation X.
But we are more than a letter.

We are the foundation.
The in-between.
The last ones to remember before it all went digital.

❤️ We survived it all—with grit, with soul, with heart.
And we wouldn’t trade it for anything.

Cheers to us.
To the ones who lived before and after.
To the lucky ones.
restful

07/05/2024

It's so exciting to see NeurOptimal Neurofeedback being shared in Uganda! Dorna Centre Home for Autism's Dorothy Nambi and her staff shared this transformative technology at a conference recently and received a lot of interest! Currently, the Dorna Centre is the only place offering this service in the area - hopefully that will change as word gets around. You can learn more about our original pilot program at this center here: https://serenityneurofeedback.com/2020/05/11/what-difference-can-five-sessions-make/

06/30/2024

We will be closed on the 4th, community walk in sessions will resume next week. Enjoy the parade and stay hydrated!!!

06/23/2024

We are super excited to announce a new option to train up to 4 family members or friends together at the same time!

02/08/2024

Do you find yourself procrastinating or avoiding doing the things you need to do? Neurofeedback is a great way to help get you back on track! More focus, clarity, motivation and mental energy are just some of the benefits we regularly see with neurofeedback sessions here at Serenity Neurofeedback! Join us today and every Thursday for low cost walk in sessions between 10 and 2 in our Granbury office and find out what Neurofeedback can do for you! 1022 W Pearl St Granbury TX 76048

02/02/2024

Join us in Granbury TX for the upcoming NeurOptimal Basic Certification class!

Live, in-person Serenity Neurofeedback NeurOptimal® Certification Classes increase confidence and expertise and business knowledge. Hands-on experience with the system alongside other upcoming professionals. Explore how a working NeurOptimal® neurofeedback office operates. Register today.

01/18/2024

Depression, anxiety, ADHD, Autism? Interesting connection here.

A sudden, unprecedented change in mental disorders has scientists worried about what it could mean.

11/12/2023

Holiday Rental Special

Promo Code SELFCARE23 for $125 off Unlimited Session Plan

The holidays are wonderful, but many experience stress this time of the year. Stress can disrupt our sleep, make us more reactive to situations, and cause us to overeat comfort foods. Some of us may feel as though we are on an emotional roller coaster. The physical side of stress can reflect an upset stomach, bodily pains, lack of focus, neck/shoulder and head pains, and physical exhaustion. When we are stressed, it is more important than ever to take care of ourselves, even when time is limited.

Give yourself, your family, or your friends the much-needed gift of self-care this holiday season with relaxing NeurOptimal® sessions. Reserve a rental today for convenient at-home sessions and mention promo code SELFCARE23 to receive $125 off our unlimited session plan.

*Rentals must be reserved on or before December 10, 2023 to take advantage of this offer. Limited availability – reserve today and mention promo code SELFCARE23!

https://serenityneurofeedback.com/rent/

10/26/2023

Outdoor exercise benefits middle school children, who would have guessed? ;-)

Middle school can be a challenging time and it turns out bike riding may help. Researchers found students who took part in a 6 to 8 week cycling class reported having a more positive outlook on life.

02/02/2023

We will be closed today 2/2/23 due to inclement weather, please stay safe out there!

11/16/2022

Holiday special! 2 weeks free with NeurOptimal monthly rental of unlimited plan! *good while available in USA and UK only. Enter code "Merry" on reservation form https://serenityneurofeedback.com/rent/

Rent a NeurOptimal® Neurofeedback system for flexibility. Choose your optimal number of sessions. Shipping in USA and UK. Safe and affordable neurofeedback for home or business use. Quick tutorials and support throughout your rental.