Two Tribes Primal Fitness

Two Tribes Primal Fitness Private Member Association Functional fitness and a healthy lifestyle community where we embody individuality

As an Advanced Personal Trainer, Group Trainer and Functional Training Coach, we perform small group and one-to-one training! In person, your home, our space and online options available. Functional fitness workouts and nutrition focused on LIVING your fittest and healthiest life. We don't worry about HOW much you can lift, but place our focus on how YOU can get stronger, fitter, healthier and more capable! We are here for everyone, including the deconditioned, the rehabilitating, the intimidated, the shy, the newbie, the overweight, the underweight, the old and the young! If you are cleared by your physician to engage in a fitness program or fat loss/weight loss program, you have come to the right place. Nearly two decades of experience in training, fitness instruction, wellness/nutrition and coaching

Nationally accredited certified trainer, kettlebell and yoga coach.

‘What do yall do to train’? We are a multifunctional, multimodality fitness PMA where our members are shown and trained ...
09/30/2025

‘What do yall do to train’?

We are a multifunctional, multimodality fitness PMA where our members are shown and trained with tools to get stronger….bands, balls, kettlebells, dumbbells, boxes, bars, weight machines, heavy bags, speed bags, calisthenics, bodyweight, jump ropes, cardio equipment, gymnastic equipment and ALL is utilized for functional strength, better daily living and improved AGING OUTCOMES.

*HOWEVER, WE DO NOT ADVOCATE USING ANY FITNESS EQUIPMENT FOR ANYTHING EXCEPT ACTUAL APPROPRIATE TRAINING, unlike some*

🤮🤮🤮

*Photo of 4 # dumbbell-these folks are a little much in their training routines!

09/06/2025

Why do we train gender specific classes?

Men and women ARE NOT CREATED EQUALLY.

They do not
Train equally
Eat equally
Sleep equally
Hormone equally
Pain equally
Emote equally

Men in classes are coached BY A MAN FOR MEN.
Women in classes are coached BY A WOMAN FOR WOMEN.

Personal training is decided based on specialty and needs, but the coaches are always in consult if there are situations that occur
based on birth-based gender, naturally produced sexual hormone patterns and musculoskeletal development around these two primary components.

Love our new flags!!!
09/04/2025

Love our new flags!!!

09/02/2025

I don’t walk for fitness as my workout. I walk as part of self care for my cardiovascular health and overall well being.

My fitness training is separate!

What do you do for self care in conjunction with fitness?

09/02/2025

I want to celebrate this client duo: Mommy and Me!

At 15, our worlds are wild Just like perimenopause starts the wild ride, this time is equally wild! This young lady had a goal and i made the decision to train her to achieve her goal….basically, to be a badA€€!

She never complained
She never made excuses
She never eye rolled
She never missed
She did everything i threw at her
She trusted me

Summer training is IMPORTANT for those who want to try sports, compete or who have athletic goals. Here, we dont focus on ASTHETICS JUST ATHLETICS whatever that means to YOU!

Training with your mom? An epic way to mentor your children and show them the path to wellness!
FUNCTIONAL FITNESS AT ITS BEST

Mommy and Me rates are available for class AND your personal training slots. Teen only training (with parent sit in) also available.
*coaching rates for female teens life coaching/empowerment coaching available on request!

*I received direct written permission to post the video

Two Tribes Primal Fitness

08/29/2025

Who are we and what are we doing here?
Here is a sneak peek of what`s going here at Two Tribes Primal Fitness.
The expansion of our men`s training groups will include The Carnivorous Tribe. These will be my men that eat MEAT only, in order to reclaim their health and wellness.
We will continue to add to our train and move forward in order to make you Harder to K!LL.

We have here now celebrating 5 years and offer: *Safe ‘WOMEN ONLY’ small group personal training classes *Personal Train...
08/27/2025

We have here now celebrating 5 years and offer:

*Safe ‘WOMEN ONLY’ small group personal training classes
*Personal Training available at lesser cost than Granbury average
*Certified Perimenopause-Menopause-Post Menopause Specialist (symptoms, changes, nutrition, emotions, health impacts, energy and fitness) and Personal Trainer
*Background in Physical Therapy/Orthopedics for for 27 years
*23+ years coaching/training experience and 20 years Certified
*Graduate work in healthcare and business
*Women’s EMPOWERMENT AND AUTONOMY focused
*Fully functional 3 room studio with Air Conditioning and Heat (winter) and air circulation/fans (no woman should have to suffer through heat)
*Client-centered coaching (based on your DAILY energies, limits and needs)
*Mommy/TWEEN and pr***en workouts available for young women preparing for sports/athletics/military
*I am a USAF Veteran from Granbury; woman-owned
*Anyone perimenopause through post menopause and beyond is welcome!

We have openings in our
8:30 am class
9:30 am class*
12 pm class*

🔥🔥🔥The Mindful Menopause Journey Small Group Classes are Tu/Th 4pm-5:30pm (separate fee) and Limited space
Mondays 5-5:40pm Zoom Classes -small per class fee OR monthly discounted rate.

You can reach me by TEXT* or VM at 210-867-9977
or
Message here on FB
or
Comment here on FB (just tag me so i can respond promptly)
or
EMAIL me at nikwilliams1@gmail.com (note this method can take a few days to respond)

Text is best response time; Messenger second best.

Tagged a few of my clients/past clients with whom amazing changes in their life have been discovered!

WOMEN require SPECIALIZED training from a coach or guide who is specialized in hormones and stressors for WOMEN’S BODIES at all stages. Whether short-term or for the long haul!

Coach Nikki

Address

San Antonio, TX

Opening Hours

Monday 8:30am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 10am - 2pm

Telephone

+12108679977

Website

Alerts

Be the first to know and let us send you an email when Two Tribes Primal Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Two Tribes Primal Fitness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category