Two Tribes Primal Fitness

04/10/2026

If your coach is not recommending DAILY WALKING/SWIMMING/ELLIPTICAL for 20-60 min and you are OVER 50? Find a new coach.

03/19/2026

The BEST I have EVER felt…..RANT (read at your own risk)

FK your LOW FAT, SUGAR-FREE LOW CALORIE diet!

Thats right, I said it.

It may work in a moment to achieve some STUPID WEIGHT LOSS GOAL….but up and down, fat-thin-fat is bound to return.

My fittest (and in my LATE 50s) did not come from some stupid low fat lifestyle! In fact, YOUR DAMN BRAIN REQUIRES FAT AND CHOLESTEROL TO FUNCTION. Hence STUPID.

Ever wonder why COGNITIVE ISSUES ARE SO PREVALENT? Ya’ll were misled into believing FAT IS WHAT MAKES YOU FAT! NO!

Sugar makes you fat!
Alcohol makes you fat!
STRESS makes you fat!

Restricting calories, ‘over pumping’ CARBS and eating low fat, low calorie and LOW QUALITY (high processed) FOODS makes you fat. 🤷🏾🤷🏾🤷🏾

Fking 26 years in the fitness industry and ALMOST 40 years in the HEALTH industry and these SOBs have been LYING TO YOU THE WHOLE TIME.

Eat FAT! Whole avocado. RAW walnuts (they look like 🧠 so BRAIN FOOD). Whole yogurt PLAIN! Fresh parmesan. EGGS!!!!

The RIGIDITY people have, especially women listening to EGOTISTICAL MEN, OCD INFLUENCERS AND PURE IGNORANT TELL THEM HOW TO FKING EAT is overwhelmingly apparent….especially in women who are:

*complaining about their bodies

Macros doesn’t fix your body.
Low fat doesn’t lower your body fat.
Low calories doesn’t get you trim!

Salads and fish do not make you healthy! In fact, the most unhealthy and/or overweight, complaining and Inconsistent people I have met think they solve their weight issues with a fking SALAD!

Fat is satisfying.
HIGH Cholesterol is NOT DIRECTLY CORRELATED TO HEART DISEASE BUT RATHER Multi-faceted factors that include sugar, insulin resistance and low-grade inflammation (alcohol, junk food) of the body! NOT your cholesterol level.

Fk the 200 as the EXCLUSIVE FEAR TACTIC OF THE WESTERN MEDICINE WORLD. 🙄 For health and fitness, you NEED FAT. Just not DONUT FAT! TACO CASA FAT. STARBUCKS FAT. PIZZA FAT. RESTAURANT FAT. TORTILLA FAT. you get it.

If you eat S**T your body BECOMES S**T. There is no amount of s**t that is good for you.

ONCE YOU KNOW YOU KNOW. YOU ARE RESPONSIBLE FOR YOUR HEALTH.

Sugar free means stop eating:
DEXTROSE
MALTODEXTRIN
FRUCTOSE
CORN SYRUP
SUGAR SUBSTITUTES
PERIOD!!!!

Healthy fats should make up your bowl or plate, alongside COMPLETE PROTEIN.

*FUN FACTS
*WOMEN IN PERIMENOPAUSE AND BEYOND NEED MORE PROTEIN THAN A 20-30 yo athlete because THEY CANNOT SYNTHESIZE IT EFFICIENTLY!
*SKINNY WOMEN HAVE HIGHER INCIDENCE IF OSTEOPOROTIC FRACTURE!
*Low fat diets with alcohol, medications, smoking/vaping? You get brain diseases!

Eat the fking fat. Stop counting fking macros and calories. Stop buying CHEMICAL substitutes for sugar.

If you are absolutely consistently happy with your body across a 25 year span and DISEASE FREE? Keep doing what you are doing.

If you are fked up and telling others what not to do? UM…yea, that speaks volumes.



3 eggs
1 avocado
1/4 c raw walnuts
2 small cucumbers
Plain greek yogurt

02/12/2026

Our Galentines Day Workout….small group personal training for 60+. Yes, coach is shooting the bird! 🤔😬IYKYK

12/26/2025

Merry Christmas from me and Seth. Hotel in the background? And go…..

12/23/2025

Last class of the week. Always slim this time of year but The 12 Days of Christmas NEVER disappoints!

12/14/2025

Another successful year of bringing capability, socialization, healing and goal achievement together in one location! We train 50+ age group, focusing less on AESTHETICS, PROGRAMMED DIET PLANS OR BEING THE BEST EXERCISER TO MAKE US LOOK GOOD, and MORE ON FUNCTIONAL HEALTH AND WELLNESS. When we say we are family, WE ACTUALLY SHOW UP TO HELP, SUPPORT and HEAL….not just say we will!

12/14/2025

Our Two Tribes Christmas Party Workout was a LOT of fun! We would not be where we are today if it was not for every single human in our tribe.

Thank you all! Merry Christmas!

12/13/2025

12/12/2025

As a Carnivore Coach I consume about 4-5 pounds of grass-fed beef a day. Ribeyes, chuck steak,sirloin and ground chuck is all I’ve eaten for 2 1/2 years. Occasionally chicken.As you can imagine, this can get quite expensive. Especially with the price of beef right now. So believe me I know good beef and needed the BEST price for quality and quantity. I called every butcher within a 50 mile radius of Granbury. Only 1 butcher stood out and they are located right here in Granbury Tx. Local grass fed beef at $12.99 a lb.Thanks so much for making it affordable for me to eat like a man. Ranchers Fed Beef. My perfect breakfast was ample and delicious this morning just like every morning thanks to you guys.

11/25/2025

Learn the top 10 signs your house is being watched by robbers. Spot suspicious activity early and protect your home with these expert safety tips.

09/06/2025

Why do we train gender specific classes?

Men and women ARE NOT CREATED EQUALLY.

They do not
Train equally
Eat equally
Sleep equally
Hormone equally
Pain equally
Emote equally

Men in classes are coached BY A MAN FOR MEN.
Women in classes are coached BY A WOMAN FOR WOMEN.

Personal training is decided based on specialty and needs, but the coaches are always in consult if there are situations that occur
based on birth-based gender, naturally produced sexual hormone patterns and musculoskeletal development around these two primary components.