Grand Canyon Yoga: With Stephanie Washington E-RYT 500

Grand Canyon Yoga: With Stephanie Washington E-RYT 500 Grand Canyon Yoga: Accessible Movement and Nervous System Regulation with Stephanie Washington, E-RYT 500, YACEP. Welcome!

E- RYT 500, YACEP
Free Restoration Roadmap: A Practical Guide to Reducing the Stress Load of Chronic Illness: https://www.grandcanyonyoga.com/pages/subscribe
LinkTree: https://linktr.ee/grandcanyonyoga I’m Stephanie Washington, the founder of Grand Canyon Yoga. As an E-RYT 500, YACEP, and survivor navigating chronic health conditions (Chronic Lyme, fatigue, hypermobility), TBI, and C-PTSD, my teac

hing is deeply informed by both my training and my lived experience in this body. I am dedicated to creating a radically inclusive and accessible space for all bodies. Every class is designed to help you build internal awareness, safety, and agency. I integrate principles of trauma-sensitive and size-inclusive yoga, using props in every session to support your unique needs. We prioritize mindful grounding practices and nervous system regulation—helping your body and brain remember what safety feels like again. My methodology is heavily influenced by brain retraining concepts, focusing on sensory input and visualization to model safety to the limbic system.

💻 Virtual On-Demand (The Agency Library): Access your practice anytime, anywhere! Accessible, trauma-sensitive sessions, tutorials, courses & more!

May is Lyme Disease Awareness Month,EDS (Ehlers Danlos Syndrome) Awareness MonthAND Mental Health Awareness Month.I was ...
05/07/2026

May is Lyme Disease Awareness Month,
EDS (Ehlers Danlos Syndrome) Awareness Month
AND Mental Health Awareness Month.
I was officially diagnosed with Chronic Lyme Disease in October 2021, but had a significant onset of symptoms since my traumatic brain injury (from a car accident) in October of 2000. It took me 21 years of doctor’s appointments, testing, restrictive diets/nutrition plans, treatments, canceled plans and missed work to finally get an answer to the progressively worsening symptoms. Twenty-one years of not being believed ...of feeling like a medical anomaly and mystery that may never be solved. I thought getting a diagnosis would not only finally offer some answers and help me understand what was happening to my body, but might actually finally validate my experience. Maybe I would finally be believed. I quickly realized Chronic Lyme Disease was actually a pretty “controversial” diagnosis. There was still little validation in the medical world for people who were either diagnosed much later in life, or treated for acute Lyme and never recovered. The most common testing often presents with false negatives and fails to look for all the variants (there are over 20). The most common antibiotic treatment fails so many patients, yet is still promoted as the primary treatment. Many cases are missed or misdiagnosed because the patient didn’t remember ever being bitten by a tick, or never presented with the common bullseye rash. Neither of these things need to be true to contract Lyme. Because there are so many variants, there are countless ways symptoms can present themselves. This makes treatment far more complicated and non-linear. What I was hoping would bring answers and a clear path for treatment, only brought more questions. I have tried many rigorous treatment plans and still struggle with worsening symptoms. Though I have also exhibited symptoms for hEDS since childhood (hyper mobile Ehlers Danlos Syndrome), I have not yet sought out the official test and diagnosis. My chronic illness journey has been so exhausting; causing extreme burnout on top of my symptoms, and serious financial strain. I share my story because I know other chronically ill folks have had their own very complicated journeys and struggle to be believed, both by doctors, and by friends and family. The chronically ill life can be extremely isolating, and adds to our mental health struggles...feeling hopeless that things will ever get any better, that any treatment will actually work (fear of getting our hopes up just to have them dashed once again...It can be exhausting to have so much of our focus and limited energy on treatment, and explaining ourselves to people who don’t understand (only to not be believed, once again).

05/04/2026

Supporting the spine in seated postures. Full tutorial in my library! If you’d like more accessible & trauma sensitive resources for your chronic illness journey, comments GUIDE & I’ll send you my free Restoration Roadmap.

04/28/2026

There’s not one “correct” way to sit in yoga. Find stability and support your spine. From there, make a shape that feels supportive for YOUR body. Full tutorial in my library! Comment GUIDE for more accessible & size inclusive resources for chronic illness.

04/26/2026

Accessible & size inclusive seated variations: full tutorial available in my library! Comment GUIDE for more accessible and inclusive resources.

Address

Grand Canyon Village, AZ

Website

https://www.grandcanyonyoga.com/offering_packages

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