Nspire Living Healthy

Nspire Living Healthy A certified health and wellness professional, speaker, author, experienced in bioenergetics while assisting with your health and lifestyle goals.

I'm a certified health and wellness coach who specializes in nutrition, hormonal health and bio-energetics for black women over 50, who struggle with symptoms of menopause: hot flashes, night sweats, and trouble sleeping.

Vitamin D is crucial! Get as much as you can!
08/10/2025

Vitamin D is crucial! Get as much as you can!

How do you spend your free time?
08/10/2025

How do you spend your free time?

Nspire Living Healthy supports Black women over 50, who find symptoms of menopause challenging. Need help navigating th...
03/23/2024

Nspire Living Healthy supports Black women over 50, who find symptoms of menopause challenging. Need help navigating through hot flashes, night sweats and trouble sleeping? Contact me today and schedule your menopause relief session at:

Take Control of Your Health and Wellness Get inspired with Nspire Living Healthy holistic coaching Hi! I’m Mavis Kelley, and I’m your Holistic Health Coach! I started Nspire Living Healthy back in 2013 after my own struggle with an unhealthy relationship with food. In my countless years of exper...

Want to transition through Menopause naturally? Here's a few suggestions for you: consume bone broth, minimize your con...
03/23/2024

Want to transition through Menopause naturally? Here's a few suggestions for you: consume bone broth, minimize your consumption of caffeine, include seeds in your diet like pumpkin, sesame and sunflower seeds. You can also include mackerel, tuna or salmon too.

Schedule your Menopause Relief session today or you can download our ebook "Radiant Wisdom - 10 steps to understanding and navigating menopause with grace at:

Take Control of Your Health and Wellness Get inspired with Nspire Living Healthy holistic coaching Hi! I’m Mavis Kelley, and I’m your Holistic Health Coach! I started Nspire Living Healthy back in 2013 after my own struggle with an unhealthy relationship with food. In my countless years of exper...

03/23/2024

Magnesium is a mineral that can be found in green leafy vegetables, avocados, seaweed, beans, nuts and seeds! If you're deficient in Magnesium, you can be at risk for Type II diabetes.

Have you heard? Radiant Wisdom - 10 Steps To Understanding and Navigating Menopause With Grace: A Guide For Black Women...
03/23/2024

Have you heard? Radiant Wisdom - 10 Steps To Understanding and Navigating Menopause With Grace: A Guide For Black Women over 50! Download your copy today at:

Take Control of Your Health and Wellness Get inspired with Nspire Living Healthy holistic coaching Hi! I’m Mavis Kelley, and I’m your Holistic Health Coach! I started Nspire Living Healthy back in 2013 after my own struggle with an unhealthy relationship with food. In my countless years of exper...

Menopause does not have to be difficult for you, if you learned the appropriate tools, menopause can be managed. Ask me...
03/23/2024

Menopause does not have to be difficult for you, if you learned the appropriate tools, menopause can be managed.

Ask me how today at:

Take Control of Your Health and Wellness Get inspired with Nspire Living Healthy holistic coaching Hi! I’m Mavis Kelley, and I’m your Holistic Health Coach! I started Nspire Living Healthy back in 2013 after my own struggle with an unhealthy relationship with food. In my countless years of exper...

What micronutrients are you consuming? Vitamin A, Vitamin B12 or Vitamin D? It's crucial to consume the appropriate am...
03/23/2024

What micronutrients are you consuming? Vitamin A, Vitamin B12 or Vitamin D? It's crucial to consume the appropriate amount of Micronutrients to maintain optimal health.

Schedule your hormonal health session today at:

Take Control of Your Health and Wellness Get inspired with Nspire Living Healthy holistic coaching Hi! I’m Mavis Kelley, and I’m your Holistic Health Coach! I started Nspire Living Healthy back in 2013 after my own struggle with an unhealthy relationship with food. In my countless years of exper...

If you balance your hormones, you balance your life! Ask me how today at
03/23/2024

If you balance your hormones, you balance your life! Ask me how today at

Take Control of Your Health and Wellness Get inspired with Nspire Living Healthy holistic coaching Hi! I’m Mavis Kelley, and I’m your Holistic Health Coach! I started Nspire Living Healthy back in 2013 after my own struggle with an unhealthy relationship with food. In my countless years of exper...

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P. O. Box 1221
Grand Canyon Village, AZ
86023

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