Breath.Pray.Yoga

10/22/2022

When you find it difficult to connect with God, or feel as though you can’t hear His direction in your life, start praising Him for all He is and thanking Him for all He has done. Whether you sing it or say it, express your gratitude like the Word says, entering His “gates with thanksgiving and his courts with praise” (Psalm 100:4). Magnify His name with prayers like the following:

“Father, You are wonderful. Thank You for being such a good God, who is so good to me. Thank You for being so faithful to me in every season. Thank You for never leaving me nor forsaking me. Thank You for always working all things for my good— even when I can’t see You at work.”

From Unshakable by Christine Caine

09/01/2022

✨Happy September✨
May you cultivate a lifestyle that allows for times of replenishing rest, and thoughtful consideration to what God is saying to you in this season. It's not just healthy; it's essential to step away from the chaos and the noise to give your soul a chance to refresh.

07/26/2022

✨Intention Workshop Link in bio SATURDAY JAN 15th @ 2p ✨

07/18/2022

06/17/2022

Juneteenth Unity Flow (Donation-Based)

Join Me @ 6pm on June 19th for a 60 minute vinyasa flow.

Donations from this class will go toward Be The Bridge. BTB exists to empower people and culture toward racial healing, equity and reconciliation.

Link in bio (EVENTS) to save your spot or visit havenyogaatl.com/events.

04/26/2022

April is Stress Awarness month and we had a great time relieving some stress during our yoga workshop yesterday! led us into some deep yoga practices and everyone left feeling refreshed!
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“Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body.”
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Repost from

04/25/2022

Hit the pause button and gift yourself an opportunity to breathe & flow! Meet me on your mat! Link in Bio

03/22/2022

Spring is a time of renewal, a time of rebirth. Here’s to new beginnings and adventures!
🌹🌷🌺🌿🌼

02/14/2022

You're about to step out into new territory. You're ready to try again; to fly again. Here’s a blessing for you: May you know—with everything in you—that every tender spot in your heart is also a tender place in the Father's heart. Yes, there'll be giants, haters, and nit-pickers, BUT go forward bravely. You're not who you once were. You're on your way to another victory!