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Firm Foundation Health and Healing

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United States
Grand Forks, ND
Firm Foundation Health and Healing

Welcome to Firm Foundation Health and Healing! We offer personalized holistic care for everyone.
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Whether you need chiropractic services or health coaching, we're here to help you build a strong foundation for your health and happiness!

01/16/2026

Running on empty? Your nervous system might be stuck in overdrive. ⚡

If you're surviving on coffee, constantly exhausted despite "enough" sleep, crashing hard in the afternoons, or feeling like you have zero capacity for life - you don't have an energy problem. You have a nervous system problem.

Chronic fatigue isn't about needing more B vitamins or better time management. It's about a nervous system that's been running in overdrive for so long that it's completely depleted.

When you're stuck in chronic stress (sympathetic dominance), your body is constantly producing cortisol and adrenaline to keep you going.
Eventually, that system burns out.
You hit a wall.
And no amount of caffeine or "pushing through" will restore real, sustainable energy.

Here's what your nervous system needs to produce sustainable energy: Clear communication between your brain and body (so resources are allocated properly), the ability to shift between stress and rest (not stuck in one mode), proper sleep quality (when your body actually repairs and recharges), and reduced inflammation (chronic inflammation is exhausting).

Chiropractic care addresses all of this by removing spinal interference that blocks nerve signals, supporting your nervous system's ability to regulate stress and recovery, improving sleep quality so you actually recharge overnight, and reducing the physical tension that drains your energy reserves.

Real energy isn't about stimulants. It's about a nervous system that functions efficiently.

Tag someone who needs more energy this year 👇

01/15/2026

✨ FLOW & RESTORE: Yoga,Acupuncture & Massage ✨

Take a pause. Breathe deeper. Restore your nervous system.

Join Firm Foundation Health & Healing and Zaagi Flow Yoga for a deeply nourishing experience designed to help you unwind, release tension, and reset your body and mind.

🧘‍♀️ What’s included:
✔️ 45-minute slow flow yoga class
✔️ 30-minute acupuncture session
✔️ 20-minute mini massage

📅 January 24, 2026
⏰ 1:00 PM
📍 2506 S Washington St, Unit B

This is your invitation to slow down, reconnect, and support your healing from the inside out. Spots are limited to keep this experience intimate and intentional.

👉 Reserve your spot now:
🔗 www.zaagiflowyoga.com

01/14/2026

Daily tension, stiffness, or limited movement?
Chiropractic care focuses on improving joint mobility and nervous system function—so your body can do what it’s meant to do.

👇 Swipe to see how it works
📲 Schedule your visit today!

01/13/2026

You can't avoid stress in 2026. But you CAN build resilience. 💪

Let's be real - no amount of meditation, boundary-setting, or "self-care Sundays" is going to eliminate stress from your life. Work deadlines, parenting challenges, financial pressure, relationship dynamics - they're not going anywhere.

So the question isn't "how do I avoid stress?" The question is "how do I build a nervous system that can handle it?"

Because resilience isn't a mindset. It's a nervous system function.

When your nervous system is regulated, stress looks different. The same situation that would've sent you spiraling last year feels manageable. You bounce back faster. You don't carry tension for days. Your body knows how to return to baseline after a stressful event.

That's resilience. And it's trainable.

Chiropractic care builds stress tolerance by removing interference in your nervous system, improving your vagal tone (your body's ability to calm down), and literally increasing your capacity to handle life's inevitable challenges.

Think of it like building muscle - except you're building nervous system resilience. The more consistently you support it, the stronger it gets.
You can't control what 2026 throws at you. But you can control how equipped your nervous system is to handle it.

Let's build your resilience this year. Link in bio to get started. 🔥

01/12/2026

Dr. Holli didn’t just wake up one day as the doctor she is now.

In this Q & A, she opens up about her education, the experiences that molded her, and how they continue to influence the care she provides today. Get to know the “why” behind the doctor.

01/11/2026

Trouble sleeping? 😴
Dr. Holli is sharing 3 simple acupressure points you can use tonight to help calm your nervous system and support better sleep.
✨ Between the eyebrows
✨ Behind the ear
✨ On the wrist
Small tools. Big rest.

01/10/2026

Tummy time isn’t just playtime—it’s an important step in building strength for rolling, sitting, and crawling. 💪👶 Our tummy time & milestone guide helps you support your baby’s development with confidence.

01/09/2026

Ever wonder what Dr. Holli uses to support pregnant moms during chiropractic adjustments? 🤍

This pillow is designed specifically for expecting moms. It supports your growing belly and chest while keeping your spine in a neutral, comfortable position—so you can relax fully while your nervous system gets the support it needs.

Pregnancy already puts extra stress on your body. Proper positioning matters.
✔️ No pressure on baby
✔️ Comfortable for mom
✔️ Allows safe, effective adjustments

Because prenatal chiropractic care should feel supportive—not stressful.

If you’ve been avoiding care because you’re pregnant, this is your sign that you don’t have to.

01/08/2026

Not all health goals are created equal. Some your nervous system will support - others will sabotage. 🌿

Here's the truth about 2026 goal-setting: you can set any goal you want, but if your nervous system can't support it, you're setting yourself up for frustration.

The goals that actually work? The ones that support nervous system regulation.

5 Health Goals Your Nervous System Will Actually Support:
1. Better Sleep
When you prioritize sleep, your nervous system gets the rest and repair time it desperately needs. Quality sleep = better stress resilience, clearer thinking, improved mood, sustainable energy.

2. Consistent Movement
Not punishing workouts - movement that feels good. Walking, stretching, dancing, playing with your kids. Movement helps discharge stress and regulate your nervous system naturally.

3. Stress Management
This isn't "avoid all stress" (impossible). It's building tools to manage and recover from stress - breathwork, boundaries, nervous system resets, asking for help.

4. Nourishing Food
Not restrictive diets. Real food that supports your body's ability to regulate inflammation, blood sugar, and energy. Food as fuel, not punishment or reward.

5. Regular Chiropractic Care
Consistent nervous system support that removes interference, improves communication between brain and body, and gives you the foundation to actually achieve goals 1-4.

Notice what's NOT on this list? Extreme diets. Intense workout programs you'll hate. Expensive biohacks.
Unsustainable routines.

Because sustainable health isn't about doing MORE. It's about supporting your nervous system so your body can function the way it's designed to.

Which goal are you focusing on first? Drop it in the comments 👇

01/07/2026

🧠✨ Craniosacral Therapy (CST) is a gentle, hands-on approach that helps calm the nervous system, release tension, and support your body’s natural healing process.

If stress, headaches, or tension have been holding you back, CST may be a great fit for you.
📅 Ready to experience it for yourself? Book an appointment today!

01/06/2026

Hot take: You don't need a new you. You need to just optimize your current health status. 🔥

Everyone's screaming "NEW YEAR NEW YOU" like you're broken and need fixing.

You're not broken.

Your nervous system is just stuck in overdrive from years of stress, trauma, poor sleep, inflammatory food, and chronic sympathetic dominance.

So here's your permission slip for 2026:
You don't have to become someone else.
You don't have to overhaul your entire life on January 1st.
You don't have to punish your body into doing things you don't want to mentally.

You just need to support your nervous system so it can do what it's designed to do.

When your nervous system is regulated:
✨ Sleep improves naturally
✨ Energy returns without forcing it
✨ Stress feels manageable
✨ Your body can actually heal
✨ Goals become achievable instead of exhausting

Stop the self-improvement hamster wheel.
Start regulating your nervous system.
New year, healthier YOU - not a different you.
Drop 💚 if this landed.

01/05/2026

January is the perfect time for your family’s first adjustment 💚

The holidays are over. The chaos has (mostly) settled. And before the year speeds up again, this is the ideal moment to reset your family’s health.

Here’s what your family’s nervous systems just went through:
Late nights, sugar overload, travel, disrupted routines, less sleep, more screens, different food, and constant stimulation.

For adults, this often shows up as exhaustion, brain fog, digestive issues, headaches, and feeling depleted.
For kids, it can look like meltdowns, sleep regression, behavioral challenges, frequent illness, and difficulty transitioning back to school.

This isn’t “just the holidays.”
It’s nervous system dysregulation.

And January is when we reset.

✨ Release stored holiday tension and help the body shift out of survival mode
✨ Support kids’ regulation for focus, emotions, routines, and sleep
✨ Build a strong foundation so your family isn’t starting the year already depleted
✨ Start family wellness goals where they matter most — the nervous system

This isn’t about a new-year trend. It’s about supporting your family during a critical transition so you can thrive in 2026, not just survive it.

We care for whole families, from newborns to grandparents, using nervous system-focused chiropractic care.

Ready for a fresh start? January fills quickly. Book your family’s appointments now. Link in bio 💚

Address

2015 Library Circle, Suite 101
Grand Forks, ND
58201

Opening Hours

Monday	1pm - 8pm
Wednesday	1pm - 8pm
Thursday	1pm - 8pm
Friday	1pm - 8pm

Website

https://www.firmfoundationhealthandhealing.com/

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