Firm Foundation Health and Healing

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Grand Forks, ND
Firm Foundation Health and Healing

Welcome to Firm Foundation Health and Healing! We offer personalized holistic care for everyone.
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Whether you need chiropractic services or health coaching, we're here to help you build a strong foundation for your health and happiness!

09/25/2025

📅 Next Week’s Availability

Here are my open appointment times for next week!

If you’ve been thinking about getting in, now’s the perfect time to snag a spot! Call/text 701-787-1319, book online or send me a message to claim your appointment

— Dr. Holli

09/24/2025

🌿 Small changes = big relief!
✨ Your desk should work for you, not against you.
👉 Save this post + tag a coworker who needs it!

09/23/2025

✨ Exciting News ✨
If you haven’t heard yet, our very own Dr. Holli has some wonderful news to share — she’s expecting a sweet baby boy! 💙👶

Many of you already know, but we wanted to share this joy officially here on our page. Over the next several months, we’ll be sharing Dr. Holli’s journey as well as tips and tricks along the way for a healthy pregnancy and beyond.

We’re so excited to celebrate this season of life with her — and with all of you, our amazing patients who are like family! 💕

Stay tuned for updates, baby bump moments, and some extra-special wellness tips from Dr. Holli as she prepares for motherhood.

09/22/2025

Mama, those sleepless nights aren't your fault—and they're not "just a phase."

Just because 75% of babies struggle with sleep and 50% have reflux doesn't make it normal—it makes it common.

Here's what no one tells you: even the most beautiful birth puts incredible stress on your baby's tiny spine and nervous system. We're talking about 40-60 pounds of pulling force and twisting through the birth canal.

When their delicate nervous system becomes overwhelmed, everything starts struggling—the vagus nerve controlling digestion gets compressed (hello, reflux!), neck tension affects feeding, and stress hormones disrupt sleep cycles.
Your mama instincts telling you something isn't right?
Trust them.
Gentle pediatric chiropractic care—pressure as light as checking a tomato's ripeness—can help remove that interference and allow your baby's nervous system to do what it was designed to do: regulate, coordinate, and heal.

Every baby deserves peaceful sleep, comfortable feeding, and happy days. 🌟

Don't wait—early intervention changes everything.
Every family deserves to thrive together.

09/22/2025

Ready to feel your best? 🌿 Let Dr. Holli guide you! Health coaching can help you:
✨ Improve your nutrition habits
✨ Reduce stress & boost energy
✨ Build sustainable lifestyle routines
✨ Reach your personal health goals

Start your journey today—let’s make healthy happen together! 💪

09/20/2025

✨ Thank you ✨
I’m so grateful for every single patient who chooses to trust me with their health. It’s an honor to walk alongside you on your wellness journey. 💙

If you’ve had a positive experience here, one of the best ways to support us is by leaving a Google review. Your words not only help us grow, but they also help others feel confident in finding the care they need.

👉 https://maps.app.goo.gl/JvqK8wNjrUs2kDt38

Thank you for being such an important part of our community—you make what we do possible! 🌿

09/18/2025

✨ One Year of Firm Foundation Health & Healing ✨

When I opened my doors one year ago, I stepped into this space with big dreams and a heart full of hope. I wasn’t sure what the first year would bring, but I knew my mission was clear: to create a place where families could feel safe, supported, and cared for in their health journey.

Over the past year, I’ve been blessed to care for so many of you — from newborns to grandparents — and I’ve watched your trust allow me to grow not only as a chiropractor but also as a part of this community. Your stories, your progress, and your commitment to your health are what make this work so meaningful.

Thank you for choosing me to walk alongside you. Thank you for inviting me into your family’s milestones, struggles, and victories. And thank you for allowing this practice to grow into something even bigger than I could have imagined.

Here’s to year two — to continued healing, growth, and building strong foundations together. 💙

— Dr. Holli

09/17/2025

🎉 Basket of Goodies Giveaway! 🎉

From September 18th -September 30th, you'll have the chance to be entered into a drawing for a basket full of wellness goodies! 🧺 ✨

Here's how to enter:
👉 Schedule a new patient appointment
👉 OR add a new service to your existing care (cupping, dry needling, etc.)

Each qualifying appointment = 1 entry into the drawing!

Winner will be announced on October 1st! 🎊

Don't miss out on this fun way to treat yourself while prioritizing your health! 💙

🗓 Call/text to get scheduled today!
- Dr. Holli Kells

09/17/2025

✨ Price Update Effective October 1, 2025 ✨

To continue providing you with the highest quality care and services, our prices will be increasing starting October 1, 2025.

Your trust and support mean so much, and I am grateful to serve this amazing community. 💙

If you have any questions about the updated pricing, please don’t hesitate to reach out—I’m happy to chat.

With gratitude,
— Dr. Holli Kells

09/16/2025

✨ Only 2 days away! ✨
We can’t wait to celebrate Firm Foundation Health and Healing’s 1st Birthday 🎉

📍 Hudsun Wellness
🗓 Thursday, September 18th
⏰ 5–7 PM

Come enjoy giveaways, special deals, and tours of the other amazing spaces at Hudsun Wellness. You won’t want to miss this celebration! 💚

09/15/2025

🌍✨ Your Health, Your Way — From Anywhere! ✨🌍

You don’t have to be local to start your journey with us! 🙌
Our virtual health coaching makes it easy to get the same personalized support, accountability, and customized plans — all from the comfort of your own home.

💻 What you get:
✔️ One-on-one coaching sessions online
✔️ Plans designed around your goals & lifestyle
✔️ Support, motivation, and guidance wherever you are

Your health goals are just a click away — no travel required! 🚀

📩 Message us today to get started with virtual coaching.

09/15/2025

Every corner of Firm Foundation Health and Healing holds a story. 🌸

The gentle whispers of newborns taking their first breaths of wellness. The joyful laughter of children discovering what it feels like to move freely. The quiet tears of relief from mamas finding their strength again. The warm embraces of families stepping into their fullest potential together.

This space... it's more than walls and windows. It's where miracles unfold daily—not the kind you read about, but the everyday miracles of bodies remembering how to heal, families reconnecting with their innate wholeness, and little ones expressing their brightest light.

We envision this becoming a sanctuary where hope grows stronger with every gentle adjustment, where healing flows as naturally as a child's laughter, where families discover that wellness isn't just about feeling better—it's about becoming who they were always meant to be.

What does your heart see when you look at this space? A place where your little one finds their voice? Where you rediscover your strength? Where your family's wellness journey takes root and flourishes?

We're not just building a space—we're cultivating a community garden where every seed of hope can bloom. 🌱

Address

4551 S Washington Street
Grand Forks, ND
58201

Website

https://www.firmfoundationhealthandhealing.com/

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