Firm Foundation Health and Healing

Firm Foundation Health and Healing Welcome to Firm Foundation Health and Healing! We offer personalized holistic care for everyone.
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Whether you need chiropractic services or health coaching, we're here to help you build a strong foundation for your health and happiness!

We love hearing from our patients! Your feedback helps us grow and continue providing the best care possible. If youโ€™ve ...
11/19/2025

We love hearing from our patients!

Your feedback helps us grow and continue providing the best care possible.
If youโ€™ve had a positive experience with our team, weโ€™d be so grateful if you left us a review!

๐Ÿ‘‰ https://g.page/r/Cd7Gy9rt63HXEBM/review
๐Ÿ“ฑ Or simply scan the QR code below!

Thank you for being part of the Firm Foundation Health & Healing family, your support means the world to us.

Happy Thanksgiving from our Firm Foundation family to yours! ๐Ÿ๐ŸคŽWeโ€™ll be closed November 25โ€“30 as we take time to rest an...
11/19/2025

Happy Thanksgiving from our Firm Foundation family to yours! ๐Ÿ๐ŸคŽ
Weโ€™ll be closed November 25โ€“30 as we take time to rest and be with family.

Make sure to schedule before the break!

Now booking: Acupuncture at Firm Foundation Health & Healing! Natural healing, less stress, and more balance โ€” all in on...
11/18/2025

Now booking: Acupuncture at Firm Foundation Health & Healing! Natural healing, less stress, and more balance โ€” all in one treatment. ๐Ÿ’ซ Reserve your spot today!

At Firm Foundation Health and Healing, we believe that small acts of care make a big difference.Join us in celebrating N...
11/17/2025

At Firm Foundation Health and Healing, we believe that small acts of care make a big difference.
Join us in celebrating National Newborn Care Week โ€” a reminder that nurturing love builds strong, healthy futures. ๐ŸŒฟ

11/16/2025

Your posture is stealing your breath. And your breath is the key to your nervous system. ๐Ÿซ

When your body is stuck in physical stress patterns - rounded shoulders, forward head posture, collapsed chest - your diaphragm can't function properly.
You end up breathing shallow, into your chest, never getting a full, deep breath.
And that shallow breathing?
It keeps your nervous system stuck in fight or flight.

When we make a chiropractic adjustment, we're doing more than moving bones:
We're breaking through deep physical stress patterns that have been limiting your breath and keeping your body in survival mode.

As your structure shifts, your diaphragm gets space to move again.
You start breathing deeper - really breathing, not just surviving.
And when you breathe better, your nervous system finally gets the signal that it's safe to relax.
Because breath and posture aren't separate issues. They're intimately connected.

Shallow breathing reinforces stress patterns.
Deep diaphragmatic breathing tells your body it's safe.

Chiropractic care restores that connection so your body can function as the integrated whole it was designed to be.

If you've been feeling like you can't take a deep breath, like your chest is tight, or like you're constantly in shallow breathing mode - it's not just stress, it's structural. But don't worry, it can change.

Your body isn't broken.
It's just stuck in a pattern.
The goal of each adjustment? To shift the patterns back into a state of ease.

Coming soon: Acupuncture at Firm Foundation Health & Healing!Natural healing, stress relief, and better sleep โ€” all in o...
11/15/2025

Coming soon: Acupuncture at Firm Foundation Health & Healing!
Natural healing, stress relief, and better sleep โ€” all in one treatment. ๐ŸŒฑ

11/14/2025

Take a peek inside HudSun Wellness and Dr. Holliโ€™s office โ€” a space built for healing, connection, and whole-body wellness. ๐Ÿ’š
Whether youโ€™re here for chiropractic care, health coaching, or a reset for your body and mind, weโ€™re here to help you feel your best.

11/13/2025

NEWSFLASH
The flu is not a season. ๐Ÿ‚

Let's be real - if you're catching every cold that goes around, dealing with constant sinus infections, or battling the flu multiple times a year, that's not just "bad luck" or "how winter works."

That's your body telling you it needs support.

Your immune system doesn't just run on vitamins and sleep. It's controlled by your nervous system.
Every immune response in your body - from white blood cell production to inflammation regulation - is coordinated through your brain and spinal cord. When there's interference in that communication (subluxations), your body can't defend itself the way it was designed to.

So why do we see more sickness in winter?
โœ— Less sunlight = lower vitamin D
โœ— More time indoors = increased exposure
โœ— Holiday stress = nervous system overload
โœ— Poor sleep & nutrition = weakened defenses
โœ— Imbalances in the body from stress = immune interference

The good news? Your body knows how to protect itself. It just needs the right support.
When you're consistent with nervous system-focused chiropractic care, you're removing interference so your immune system can function at its best. That doesn't mean you'll never get sick - but it does mean your body is better equipped to fight off what comes your way.

Catching multiple colds a year? The flu every season?
Constant sinus infections?
That's not normal.
That's not "just how it is."
That's your nervous system asking for help.

You weren't designed to be sick all the time. Your immune system is incredibly intelligent - when it's supported properly.
Chiropractic care is here to support your immune system and keep you adaptive during the winter season.

Your immune system is always working for you. Let's make sure nothing's getting in its way.

๐Ÿ‚ Your body was designed to heal, not to stay sick.

The six-week postpartum checkup isn't the finish line - it's just the starting point. You go to that appointment, get cl...
11/12/2025

The six-week postpartum checkup isn't the finish line - it's just the starting point.

You go to that appointment, get cleared, and everyone acts like your body just magically bounced back.

But mama, you know the truth.

Your back aches from nursing all day. Your neck is stiff from looking down at your baby. Your core feels weak. Your pelvic floor isn't quite right. And maybe you're struggling with postpartum anxiety or depression that no one prepared you for.

You were told your body would "go back to normal" after six weeks. But postpartum doesn't end at six weeks. It's a journey that lasts months - even years.

Here's what we see in our practice:
Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you're running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it's supposed to.
Not just physically - but emotionally, too.

We're not saying chiropractic care is the only thing you need postpartum.
You need support, rest, nourishment, and community.

But the foundation for taking in all of this support- is your nervous system. That's a piece too many moms are missing.
And it makes all the difference.

Swipe to see the 7 benefits we see in postpartum moms who commit to chiropractic care beyond those first six weeks.

If you're a mama struggling right now - whether you're 8 weeks postpartum or 8 years - your body still deserves support.

You don't have to just push through. You don't have to accept that "this is just mom life now."

You deserve to feel strong, grounded, and like yourself again.

11/12/2025

Are you dealing with a cold or sinus congestion?

Getting dry needling and acupuncture right away when youโ€™re not feeling well makes such a difference!

Schedule now if you want to feel better and fight that sickness!

Your anxiety and depression might not be "all in your head" - they might be in the first bone of your neck. Here's what ...
11/11/2025

Your anxiety and depression might not be "all in your head" - they might be in the first bone of your neck.

Here's what most people don't know:
Your vagus nerve - the nerve responsible for calming your body, regulating your mood, and helping you feel safe - runs directly past the first bone in your neck (C1).

When C1 is imbalanced, it creates interference in vagus nerve function. And when your vagus nerve isn't working optimally, your nervous system gets stuck in survival mode.

That's when you experience:
-Chronic anxiety (fight/flight)
-Depression (freeze/shutdown)
-Feeling "on edge" constantly
-Emotional overwhelm
-Physical tension that won't go away

This is called low vagal tone - and it's more common than ever in our overstimulated, dysregulated world.

The good news?
Research shows that specific chiropractic adjustments to C1 can improve vagus nerve function, increase vagal tone, and help shift your nervous system from survival mode back to a state of safety, calm, and connection.

Dr. Stephen Porges' Polyvagal Theory shows us that our nervous system moves through three states: safe & social, fight/flight, and freeze. Most people are stuck in the last two.
Chiropractic care helps activate that ventral vagal state - where you feel calm, connected, and like yourself again.

You weren't designed to live in constant stress. Your body is capable of healing - it just needs the right support.

Swipe through to learn the science behind the C1-vagus connection and why consistency with chiropractic care matters for your mental health. ๐Ÿ‘‰

Struggling with anxiety or depression? Drop "VAGUS" below and let's talk about supporting your nervous system naturally. ๐Ÿ’š





Have a question about chiropractic care or your health? Ask away โ€” Dr. Holliโ€™s answering your questions right here! ๐Ÿ‘‡   ...
11/10/2025

Have a question about chiropractic care or your health? Ask away โ€” Dr. Holliโ€™s answering your questions right here! ๐Ÿ‘‡

Address

2015 Library Circle, Suite 101
Grand Forks, ND
58201

Opening Hours

Monday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm

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