Uncomplicated, accessible, inclusive Yoga rooted in the 8 limbs
06/28/2025
Sunday, June 29 at 4:30pm - TOMORROW !!
Space is available for you ♥
Come rest, restore, and receive.
Join Jody and Upma Kaur in a sacred sound-infused practice where restorative yoga meets the healing tones of bowls and gongs—opening space for inner harmony and deep renewal.
Sink into stillness and surrender to deep relaxation in this Restorative Yoga and Sacred Sound class, designed to soothe the nervous system, release tension, and cultivate mindfulness. As you settle into gentle postures, the harmonic tones of crystal singing bowls and the deep vibrations of the gong will bathe your nervous system in healing frequencies. This class is an invitation to surrender, soften and guide you into a state of profound rest and rejuvenation.
Tickets: https://www.eventbrite.com/e/vibrations-of-peace-restorative-yoga-sacred-sound-tickets-1402722594039?aff=oddtdtcreator
06/22/2025
ONE WEEK!
Come rest, restore, and receive.
Join Jody and Upma Kaur in a sacred sound-infused practice where restorative yoga meets the healing tones of bowls and gongs—opening space for inner harmony and deep renewal.
Sink into stillness and surrender to deep relaxation in this Restorative Yoga and Sacred Sound class, designed to soothe the nervous system, release tension, and cultivate mindfulness. As you settle into gentle postures, the harmonic tones of crystal singing bowls and the deep vibrations of the gong will bathe your nervous system in healing frequencies. This class is an invitation to surrender, soften and guide you into a state of profound rest and rejuvenation.
06/15/2025
Time is running out! 🚨
Only 5 days left to save $120 on the discounted price for the 25 hour Chair-Assisted Yoga Teacher Training in Grand Junction, CO!
📅 Training Dates: July 12, 13, 19 & 20
💰 Lock in the savings before it's gone!
Expand your expertise and enhance your therapeutic services with chair-assisted yoga techniques that make yoga more accessible to all clients.
Grow your student base by offering inclusive and adaptable movement that benefits seniors, individuals with mobility challenges, and those recovering from injuries.
I AM = Inspiration and Motivation
The Recipe for Everyday Life
Small practices.
Big Transformation.
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UNLOCK THE POWER OF INCLUSIVE YOGA - Limited Spots Available!
The first time Emma stepped onto the mat, she hesitated.
Not because she didn’t want to try, but because she wasn’t sure she belonged.
The pain syndrome she experienced made some traditional movements difficult, and the fear of judgment weighed heavier than any posture.
Then, her teacher walked in.
Chairs were offered, adjustments were made, and for the first time, she experienced pain-free yoga without barriers. She felt included. She felt capable. She felt seen.
Now, it’s your turn.
As a yoga teacher, you can create that same safe space to invite every student in, regardless of their mobility, age, or invisible struggles.
Our 25-hour Chair-Assisted Yoga Teacher Training empowers you with the knowledge and skills to lead truly inclusive classes, ensuring no one is left behind.
💸 Save $120—Sign up by June 20- Don’t miss out !!
🏡 Affordable local lodging is available if you are coming from out of town
📍 2 Consecutive Weekend In-Person Training 25 hours – Grand Junction, CO
Because yoga isn’t just about poses—it’s about belonging.
05/27/2025
05/16/2025
“The science of yoga is a holistic practice and path that can reveal and deepen our knowledge and understanding of ourselves and our connection to all.
This then, wakes us up to the essential and profound truth that we are worthy, whole, and enough, freeing us from the belief that we are broken and need to be fixed."
Jody Ford https://www.cronesyoga.com/yoga-training
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The Crone Archetype The word Crone is derived from the old word for crown; she is the pre, peri and post menopausal wisdom keeper, seer and healer who guides others during life's hardships and transitions. We are reclaiming Crone from a term of abuse, negative connotations and limiting beliefs.
Due to your own responsibilities and demands, possibly caring for family, your household, and/or job related clients have your found yourself stressed out, scattered, overworked, overwhelmed and depleted ?
Do you feel that you no longer belong to a circle of women ?
Have you ever felt that because of your age, you have become nearly invisible, unheard, forgotten and even irrelevant?
Does the idea of going to a Yoga class seem scary ? Do you think you may not “fit in” or that you aren’t flexible enough or somehow you will be embarrassed?
I want to help change this for any woman who sees herself as such and wishes to learn new coping skills, become more flexible in body and mind, gain greater confidence, self knowledge, personal choices, reduce stress, pain, and be part of a “like YOU” small group of women.
As an emotional intuitive empath, yoga educator and solopreneur; subtle and gross body wellness has been a part of my life, practice and for over 20 years.
Those practices along with the school of life experiences, the study and service of Aura & Chakra energy work, sound healing, thai massage, crystal energy, creative design, dance, aromatherapy, a difficult transformative healing journey and a big dose of light heartedness becomes a synergy of wellness especially for you ~ Crone Yoga.
Come and find yourself, exist in silence, keep your inner center
Whether you are a complete beginner or already have yoga experience, I am devoted to help you feel better mentally, physically, and energetically through the loving and healing practice of the 8 limbs of yoga
