Shelly Meschke Massage & Energy

07/18/2025

Frequency Friday
Breathe deeply and feel your feet connected to the earth. Stay grounded and balanced using your breath to feel into your body. What is it saying to you? What do you need to hear?

Take some time each day to connect with your energy body. Your highest Self is waiting for you!

If you need help finding or holding this connection, come see me for an Integrated Energy session and I will help you find your way!

Peace, love, and light
Shelly Meschke, LMT
🙌💚🙌

07/15/2025

I have 2 openings this week for massage or energy sessions...

Wed, July 16@3pm, 60 or 90 min
Fri, July 18@3:30pm, 60 min

07/10/2025

🌟 Seeking Peace and Relief? Let Me Help!

🌟Are you feeling overwhelmed, anxious, and stressed out? Do you wish you could just take a break from it all and find some peace?

Let me help you transform your stress and anxiety in just one session!

✨ Discover the Power of Transformation ✨

With a unique combination of massage, energy, and breathwork, I can help you release tension and negative energy, leaving you feeling relaxed, rejuvenated, and ready to take on the world. 🌈✨

🔍 Unlock the Key to Inner Peace🔍

And that's not all! In each session, we'll work together to identify the root causes of your stress and anxiety. By understanding these triggers, you'll gain more control and empowerment in your everyday life.

💪 Embrace a Life of Positivity and Calm 💆‍♀️

Don't let stress and anxiety hold you back any longer - take charge and reclaim your peace of mind.

Book your new client session today and embark on a journey towards a happier, more balanced you.

✨ Your Path to Serenity Starts Here! ✨

📞 Call/text 719-371-2592 to Book Your Session Today!

Peace, love, and light dear Ones
Shelly 🙌 💚 🙌

07/08/2025

I'm so glad to have the skills to help my clients relieve their stress, anxiety, and chronic pain.

For the past 18 years I've been helping people like Erin using massage, somatic breathwork, and energy techniques.

If you or someone you care about is stressed out, anxious, or experiencing chronic pain, reach out for a FREE consultation to see how I can best help you reach your goals for self-care.

Pain can have a deep root, let me help you discover where it's coming from. Whether it's origins are physical, mental, emotional, or spiritual, we'll get to the source.

I am holding space for you to come, deeply rest.

Simply message, text, or call me at 719-371-2592 and we will discuss treatments that will be specific to your needs!

I would be honored to help you relax and enjoy some 'me' time!!

Peace, love, and light, dear Ones 🙌💚🙌

Shelly Meschke, LMT & Reiki Master
📞📞 719-371-2592 📞📞

07/07/2025

I have a few appointments available this week...
Tue, 7/8 @ 3pm, 60 or 90min
Wed, 7/9 @ 11am, 60 or 90 min
Fri, 7/11 @ 10:30am, 90min
Fri, 7/11 @ 11am, 60min

Send me a text or give me a call @ 719-371-2592 to reserve your spot today!

07/04/2025

07/03/2025

Thankful Thursday
Have a beautiful day and a happy 4th of July weekend!

07/02/2025

✨️ Am I the right practitioner for you? ✨️

There are many types of massage therapists in our little town who specialize in different things and all have different energy & personalities.

All of them are amazing and specialize in something beneficial. 😊

✨️ I specialize in stress relief for folks who have depression, anxiety, chronic stress, pain, and trauma.

❤️ So if you are overworked, exhausted, and simply need a break from life---> I’m the right practitioner for you.

🧡 If you suffer from anxiety, depression or have experienced some sort of trauma ---> I’m the right practitioner for you.

💛 If you are feeling overwhelmed, easily triggered, and stuck in a downward spiral of emotions ---> I'm the right practitioner for you.

💚 If you have tension headaches, general muscle tightness, or you're stiff from sitting at a desk all day long ---> I’m the right practitioner for you.

💙 If you have recently had surgery and are in need of lymphatic drainage and/or Oncology massage---> I'm the right practitioner for you.

💜 If you are longing for deep connection to your Soul and need your energy balanced ---> I'm the right practitioner for you.

❌️ However, if you want to walk away pain-free and have all your problems solved and feeling 100% better after your first visit ---> I’m not the right practitioner for you.

🌞 Your body & mind didn't get here overnight. Going to the gym once a month will render zero results.

Getting a massage or an energy session once a year, or only when symptoms arise, simply will not solve any muscle tension, stress, or pain. It will only be a bandaid. 🩹

✨️ Your body needs more, more often.

❌️ If you are looking for someone to HEAL you ---> I’m not the right practitioner for you.

Healing takes time, repetition and does NOT come from a source outside of yourself. 🕒

🧘‍♀️ YOU are your own antidote.

🧘‍♂️ YOU have the power to heal yourself if given the right tools.

✔️ YOU must be willing to do the work in between sessions.

✨️ I can work closely with you to ensure you have the best possible wellness plan that works for you!! I would love to jump on a call with you to see how I can help. Text or call me @ 719-371-2592.

I invite you, to come, deeply rest...
🙌💚🙌
Shelly Meschke, LMT and Reiki Master

06/30/2025

Only a few Massage Appointments Available this Week - Text/Call 719-371-2592 to Schedule Now!

Let my 18 years experience go to work for you!

If you are a new client looking to book a massage appointment, in a voicemail or text (preferred), please leave the below information so your requested appointment can be created and confirmed.

First and Last Name
Phone number
Email address (required to confirm appointments)
Any day or time preferences
Service to be scheduled

I will return all calls and texts as soon as possible throughout the day. Please be aware that I may be in session and won’t respond immediately.

📞📞 Text/Call 719-371-2592 with any questions you may have or to schedule your massage and/or energy appointment today.

Shelly Meschke Massage & Energy is located at 555 North Avenue Unit 4, Grand Junction, CO 81501. (Enter parking lot from 6th Street)

Text/Call 719-371-2592 now for a FREE Consultation or to schedule a massage and/or energy work.

Ask me about New Client specials!

shellymeschkemassage.com

06/28/2025

Self-care Saturday

Note to Self...

06/27/2025

FREQUENCY FRIDAY
I'm staying tuned in to the frequency of Spirit as much as I am able. Just like a radio catching the channel it's tuned into, my intention is to stay tuned to the channel of love and unity consciousness.

I won't be perfect but I am willing to stay aware to notice when I'm tuning into fear, judgement, or any other thing that takes me away from love and Unity. It is from this awareness that I am able to "change my channel."

What will you tune into today?

Peace, love,and light, dear Ones!
🙌💚🙌
Shelly

06/26/2025

Thankful Thursday
Have a wonder filled day, dear Ones!