Bluebird Sky Integrative Wellness

01/12/2026

Stress doesn’t just live in your mind — it lives in your body.

EFT (Emotional Freedom Techniques), also known as tapping, helps calm the nervous system by gently stimulating acupressure points while acknowledging what you’re feeling.

✨ Many people notice:
• A sense of calm
• Reduced emotional intensity
• Clearer thinking
• Less urge to reach for coping habits

This week I’ll be sharing simple ways EFT can help with everyday stress.

💙 You don’t have to “do it perfectly” for it to work.

01/09/2026

Thinking about quitting ni****ne this year?

Be Ni****ne Free is a supportive, whole-person program designed to help you quit without relying on willpower alone.

💙 This program supports:
• Reducing cravings
• Managing stress & emotional triggers
• Regulating your nervous system
• Staying motivated without shame

This is a compassionate, realistic approach — especially for people who’ve tried before and felt discouraged.

📩 Message me to schedule a free discovery call and see if this is the right fit for you.

Progress, not perfection.

01/07/2026

Normalize the Struggle

If quitting ni****ne feels hard — that doesn’t mean you’re failing.

Ni****ne often becomes a coping tool for stress, overwhelm, and emotional exhaustion.
Letting go of it means supporting what it’s been doing for you — not fighting yourself.

💙 Be Ni****ne Free is designed to:
✔ Reduce cravings at the nervous system level
✔ Help you manage stress differently
✔ Build confidence without pressure

You don’t have to be “ready enough.”
You just have to be willing to start.

📲 Reach out for a free discovery call. 970-485-5269

11/04/2025

Tapping is so great for kids! So easy to learn too❤️

11/03/2025

A great event for women this Saturday! Check it out❤️

💙 Vendor Spotlight: Bluebird Sky Integrative Wellness 💙

Meet Barb Hedges, BSN, RN, NC-BC — the heart behind Bluebird Sky Integrative Wellness. With over 40 years in nursing, Barb brings a compassionate, holistic approach to healing that nurtures mind, body, and spirit. 🌿

From lifestyle coaching to EFT tapping and ear seeding, Barb helps guide others toward balance, calm, and renewed energy. Stop by her booth at Women of Wellness to learn how small, mindful changes can lead to lasting transformation. ✨

10/22/2025

Fall is a time for new beginnings. If you are ready to change your life by becoming ni****ne free, I invite you to contact me! I would love to help you using a proven combination of holistic practices-EFT tapping, Ear seeds, Coaching and Ear Acupuncture. These help with cravings, motivation and any withdrawal symptoms. Get personal support and start your life all over again! 💙

10/15/2025

🌿 Feeling Stressed, Anxious, or Overwhelmed?
Sometimes our nervous system just needs a reset. Acuwellness (also known as the NADA ear acupuncture protocol) is a simple, gentle treatment that helps calm the body and quiet the mind.

Tiny needles are placed in five specific points on each ear to support relaxation, reduce cravings, ease anxiety, improve sleep, and restore balance. 🌸

As a nurse trained in this evidence-based protocol, I love seeing how quickly people feel more grounded and at peace — often within minutes.

✨ Calm your mind. Restore your balance. Reconnect with your wellbeing.
💙 Bluebird Sky Integrative Wellness

10/15/2025

www.barbhedgeswellness.com

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09/25/2025

Dr. Axtman is one of the most caring people I’ve met ❤️

Dr. Axtman brings a fresh perspective to your health journey. Schedule a new patient visit now!
s.tnycc.com/j6Xl3u

09/25/2025

As an RN of 40+ years, I understand this all too well. At Bluebird Sky I use EFT Tapping and Auriculotherapy to decrease stress and reclaim your calm. It helped me and can help you too! 💙

The Code Nobody Called

We run when the alarm sounds.
We know the drills.
Code blue. Code red. Code stroke.
We move like choreography—
no hesitation, no stumble.

But there are other codes
no one calls overhead.
No crash cart for the one
crying in the supply closet.
No rapid response
for the nurse whose hands won’t stop shaking
after the third death tonight.

We can shock a heart.
We can stop a bleed.
But who stops the slow hemorrhage
of hope, of sleep, of soul?

We tape smiles over exhaustion,
jokes over despair.
We cover our own wounds
with the same gloves we wear for others.
We chart vitals that aren’t ours—
while ours go unchecked.

There’s no code for
the shift that breaks you.
No code for
the patient you can’t forget.
No code for
the silence you carry home.

And yet—
we still respond.
To each other.
To ourselves.
A coffee slipped into a shaking hand.
A shoulder offered in the hallway.
A look that says,
“I see you. Survive this with me.”

We are trained for emergencies.
But we were born for empathy.
Even in the codes nobody calls,
we still show up.
We still try.
We still keep each other alive.

09/22/2025

Learn EFT tapping with your child -September 30th

09/05/2025

Come join me and learn a great calming technique!