Elite Virtual Health, LLC

Elite Virtual Health, LLC Online health coaching and consulting. Complete detox and restore and Parasite Cleanse programs Web based Health and Wellness Program.

Lose Weight, Get Fit and Reduce Stress with The Wellness Solution. Learn how clean eating, simple home based exercise, unique stress management techniques and proper nutritional supplement can transform your health. There is a lot of misinformation out there. It's hard to know who and what to trust when it comes to health and wellness information. That's where the Wellness Solution comes in. Dr Daniel Lonquist and Dr Greg Haitz have consolidated 30+ years of clinical practice and research to bring you simple, honest and scientifically based wellness principles and put them in one place. The Wellness Solution is your one-stop-shop for no non-sense health and wellness education and implementation. Join us today and Reclaim Your Health! http://thewellnesssolution.co/

01/15/2026

How are you really feeling this week?

Drop one word in the comments: tired, anxious, foggy, bloated, hopeful, frustrated - whatever is true.

I read these because patterns matter.

Your symptoms are information, not weakness.

And there’s always a next best step: stabilize blood sugar, calm the nervous system, heal the gut, support detox, balance hormones.

If you’re overwhelmed, start with one thing: a 10-minute walk after meals and protein at breakfast.

Small steps create momentum - and momentum creates change.

If you want help mapping your next steps, book a free Clarity Call at DrLonquist.com/clarity-call.

Your symptoms are information, not weakness.And there's always a next best step: stabilize blood sugar, calm the nervous...
01/15/2026

Your symptoms are information, not weakness.

And there's always a next best step: stabilize blood sugar, calm the nervous system, heal the gut, support detox, balance hormones.

If you're overwhelmed, start with one thing: a 10-minute walk after meals and protein at breakfast.

If you're needing help, drop a word in the comments.

For many women over 35, weight loss stalls not because of effort, but because the body is receiving mixed signals. Incon...
01/15/2026

For many women over 35, weight loss stalls not because of effort, but because the body is receiving mixed signals. Inconsistent blood sugar, chronic stress, poor sleep, and hormonal shifts all create confusion for the nervous system.

When signals are unclear, the body prioritizes protection over fat loss.

Progress begins when those signals are simplified and the system feels stable again.

👉 Comment “CLEAR” and I’ll follow up with more information.

01/14/2026

Simple Sleep upgrade tonight (simple)

If you can’t shut your brain off at night, start here.

Three simple sleep upgrades:
1) Finish dinner about 3 hours before bed.
2) Dim lights and reduce screens 60 minutes before sleep.
3) Do a 2-minute “brain dump”: write what’s on your mind, then one thing you’re grateful for.

These cues lower arousal and help your nervous system shift into recovery.
And remember: poor sleep drives cortisol, cravings, and stubborn weight.

If sleep has been off for months, it’s worth looking deeper at blood sugar, hormones, and gut inflammation.

If sleep is your biggest struggle, schedule a free Clarity Call at DrLonquist.com/clarity-call

The reason most wellness trends don’t work long-term?They focus on quick results instead of root causes.When we shift fr...
01/14/2026

The reason most wellness trends don’t work long-term?

They focus on quick results instead of root causes.

When we shift from trends to physiology, the body responds very differently.

Comment "INFO" if you’d like more details on an approach that actually makes sense.

01/13/2026

Detox teas aren’t detox

If a ‘detox’ makes you jittery, bloated, or running to the bathroom - that’s not healing.

Detox teas often act like stimulants or laxatives.
They can irritate the gut, dehydrate you, and deplete electrolytes.

Real detox is what your liver, gut, kidneys, and lymph do every day.

Support it the smart way:
• Protein and key nutrients so the liver can do its job
• Daily bowel movements so toxins leave the body
• Gentle sweating and hydration
• A calm nervous system

If detox feels miserable, your body may need stabilization first - and that’s where I start with clients.

Want a safe, step-by-step detox foundation? Book a free Clarity Call at DrLonquist.com/clarity-call or DM me "Clarity"

01/12/2026

Biggest weight-loss mistake after 40

If you’re cutting calories and adding cardio… this may be why nothing is changing.

The biggest mistake I see after 40 is pushing harder when the body is already stressed.

More cardio + fewer calories can increase cortisol and drive cravings, poor sleep, and fat storage.

Instead, build the metabolic foundation:
1) Prioritize protein and minerals.
2) Strength train a few times per week.
3) Fix the root causes - gut inflammation, blood sugar swings, and hormone imbalance.

Your body doesn’t need punishment. It needs signals of safety and nourishment.

That’s when metabolism starts cooperating again.

If you want a plan that works with your body, book a free Clarity Call at DrLonquist.com/clarity-call

01/11/2026

If you’re wondering what “practice what you preach” looks like - here’s mine.

My day is built around three non-negotiables: nervous system, blood sugar, and recovery.

Morning: light exposure, hydration, and a protein-focused breakfast.

Workday: patient visits, client calls, lab reviews, and a short walk break to keep stress chemistry down.

Evening: screens off earlier, family time, and a recovery tool like sauna, stretching, or reading.

Is it perfect? No.
But the goal is alignment - because your routine becomes your biology.
If your days feel chaotic, we can design a plan that supports your hormones, gut, and energy in real life.

Want help building your routine? Schedule a free Clarity Call at DrLonquist.com/clarity-call

01/10/2026

Want steadier energy today? Do these three things before 9am.

Here’s my simple morning reset:
1) Protein early: aim for 25-35g within 90 minutes of waking.
2) Light in your eyes: step outside for 2-5 minutes - it sets your cortisol rhythm.
3) One minute of breathing: 4 seconds in, 6 seconds out.

Why it works: you’re stabilizing blood sugar, syncing your circadian rhythm, and telling your nervous system “we’re safe.”

Do this for 7 days and notice cravings, mood, and afternoon energy.
And if you want this customized to your body, that’s what we do in my programs.

Try it tomorrow, then book a free Clarity Call at DrLonquist.com/clarity-call for a personalized plan.

01/09/2026

If you’re running on fumes, your body is asking for help.

Many women tell me they wake up tired, push through the day, and crash at night.

That pattern usually isn’t laziness - it’s physiology.

When energy is low, I look at four pillars:
1) Blood sugar stability
2) Inflammation (often gut-driven)
3) Stress load and sleep quality
4) Cellular energy - your mitochondria

When we address those in the right order, energy and focus come back… and weight loss gets easier.

There’s almost always a reason for how you feel - and you don’t have to figure it out alone.

If you’re done running on empty, book a free Clarity Call at www.DrLonquist.com/clarity-call

It's nice to see the food pyramid updated! It is a great step in the right direction. https://realfood.gov/
01/08/2026

It's nice to see the food pyramid updated! It is a great step in the right direction. https://realfood.gov/

01/08/2026

Why you’re bloated even on “clean” food

You can eat clean and still be inflamed.

Bloat isn’t always about “bad food.” Often it’s about a stressed gut.

Three common reasons clean eaters still bloat:
1) Low stomach acid or enzymes - food isn’t breaking down well.
2) Dysbiosis - the wrong microbes ferment healthy foods.
3) An irritated gut lining - even good food feels like sandpaper.

A simple first step: slow down meals, chew thoroughly, and take a 10-minute walk after eating.

But if bloat is frequent, you need a plan - and sometimes testing - to fix the cause, not just the symptom.

Want my gut reset checklist? Schedule a free Clarity Call at DrLonquist.com/clarity-call

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Grand Junction, CO
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+19702579199

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