Serenity with Sabado, PLLC

Serenity with Sabado, PLLC I am a bilingual therapist. I specialize in working with adolescents and adults experiencing depress

Self-sabotage can be a silent cycle that keeps us stuck in patterns of fear, insecurity, and disconnection. Sometimes, w...
02/20/2025

Self-sabotage can be a silent cycle that keeps us stuck in patterns of fear, insecurity, and disconnection. Sometimes, without realizing it, our own actions reinforce the very fears we are trying to avoid.

If you’ve ever felt ‘not good enough’ in a relationship, a career, or personal growth, you might relate to these examples of self-sabotage in action. The good news? If we look inward with curiosity and kindness we can better understand where that comes from and work to change it. 🥳

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La autosabotaje puede ser un ciclo silencioso que nos mantiene atrapados en patrones de miedo, inseguridad y desconexión. A veces, sin darnos cuenta, nuestras propias acciones refuerzan los mismos miedos que intentamos evitar.

Si alguna vez has sentido que ‘no eres suficiente’ en una relación, en tu carrera o en tu crecimiento personal, podrías identificarte con estos ejemplos de autosabotaje en acción. La buena noticia? Si miramos hacia adentro con curiosidad y amabilidad, podemos comprender mejor de dónde viene y trabajar para cambiarlo. 🥳

Emotional dumping is something that can happen without us even realizing it. If you often feel drained and overwhelmed a...
02/20/2025

Emotional dumping is something that can happen without us even realizing it. If you often feel drained and overwhelmed after certain conversations, this may be why. Setting boundaries around this is essential, even though it can be challenging.

Have you heard of this concept before? Maybe you’ve experienced it or unknowingly done it yourself? Self-awareness is key to creating healthier communication patterns.

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La descarga emocional es algo que puede suceder sin que nos demos cuenta. Si en un momento te sientes agotado/a y abrumado/a después de ciertas conversaciones, esta puede ser la razón. Establecer límites en torno a esto es esencial, aunque puede ser un desafío.

¿Has escuchado sobre este concepto antes? ¿Tal vez lo has experimentado o lo has hecho sin darte cuenta? La autoconciencia es clave para crear patrones de comunicación más saludables.

I firmly believe that each person I see at Serenity with Sabado was hand picked for me. It’s such an honor and privilege...
03/12/2023

I firmly believe that each person I see at Serenity with Sabado was hand picked for me. It’s such an honor and privilege to be let into their space and allow me to accompany them to healing. I learn so much from my clients each and everyday and I am eternally grateful. To do this work is tough but so beautiful 🫶🏽🤎🤍

Creo firmemente que cada persona que veo en Serenity con Sabado fue elegida por mí. Es un gran honor y un privilegio que me permitan entrar en su espacio y permitirme acompañarlos a la curación. Aprendo mucho de mis pacientes todos los días y estoy eternamente agradecida. Para hacer este trabajo, es duro pero tan hermoso 🫶🏽🤎🤍

generational trauma is so deep rooted. Being the first to go to therapy in your family is HUGE. If no one has told you t...
08/15/2022

generational trauma is so deep rooted. Being the first to go to therapy in your family is HUGE. If no one has told you this already, I see you doing that werk and I’m so proud of you and so are your future generations✨

✨EMDR TRAINED ✨I have been wanting to get trained in EMDR for a while. EMDR uses bilateral (right, left, right left) mov...
06/08/2022

✨EMDR TRAINED ✨

I have been wanting to get trained in EMDR for a while. EMDR uses bilateral (right, left, right left) movements of the eyes or tapping on the body to help reprocess a negative, traumatic event.

EMDR can be quite intense, but if done correctly, can bring healing. When our memories are un properly stored, they come with anxiety, depression, PTSD, etc. When we use EMDR our brain 🧠 knows what to do to move to healing. EMDR reprocessing leads to positive beliefs about our current self and allow us to see our traumatic memories as simply that, just memories.
🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠

✨ENTRENADO EN EMDR✨

Hace tiempo que quería formarme en EMDR. EMDR utiliza movimientos bilaterales (derecha, izquierda, derecha izquierda) de los ojos para ayudar a reprocesar un evento traumático o negativo.

EMDR puede ser bastante intenso, pero si se hace correctamente, puede traer sanación. Cuando nuestros recuerdos no se procesan adecuadamente, vienen con ansiedad, depresión, PTSD, etc. Cuando usamos EMDR, nuestro cerebro 🧠 sabe qué necesita hacer para pasar a la curación. El reprocesamiento de EMDR conduce a creencias positivas sobre nuestro mismos y nos permite ver nuestros recuerdos como traumáticos simplemente como eso, solo recuerdos.

when we experience a traumatic event or a trauma in general, the world can feel unsafe. Even in places where we know we ...
06/03/2022

when we experience a traumatic event or a trauma in general, the world can feel unsafe. Even in places where we know we are logically safe, our brain is stuck in survival mode. Surviving can manifest in anxiety, depression, and other clinical diagnosis. In order to live a prosperous life, we must process and sort through our traumas.
🌕🌖🌗🌘🌑🌒🌓🌔
cuando experimentamos un evento traumático o un trauma en general, el mundo puede sentirse inseguro. Incluso en lugares donde sabemos que estamos lógicamente seguros, nuestro cerebro está atascado en modo de supervivencia. Sobrevivir puede manifestarse en ansiedad, depresión y otros diagnósticos clínicos. Para vivir una vida próspera, debemos procesar y ordenar nuestros traumas.

undoing generations of unhealed trauma that is subconsciously & consciously passed down to us can be so rough.healing ta...
05/27/2022

undoing generations of unhealed trauma that is subconsciously & consciously passed down to us can be so rough.

healing takes time but it’s so worth it ✨

officially official 🙌🏽🙌🏽🙌🏽
03/29/2022

officially official 🙌🏽🙌🏽🙌🏽

🚨PSA 🚨It’s a tough journey, be patient with yourself.
02/24/2022

🚨PSA 🚨
It’s a tough journey, be patient with yourself.

people are going through it these days. Stress is at an all time high. Humans do not thrive in uncertainty. The least we...
02/08/2022

people are going through it these days. Stress is at an all time high. Humans do not thrive in uncertainty. The least we can do is be kind to one another.

There is nothing more profound than hearing this in a session: “Now that I’m saying it out loud, I realize this is a cyc...
02/02/2022

There is nothing more profound than hearing this in a session: “Now that I’m saying it out loud, I realize this is a cycle, I’m doing this to fill a void, etc. (fill in the blank of your realization).”

Healing takes processing. Healing takes talking about the ‘stuff’ we’ve tucked away for so long and looking inward. It can be hard, but it’s so worth it. Therapy isn’t just talking, it’s processing.

CHOOSE HAPPY {if you can.}sometimes “choosing happy” isn’t always that simple or that easy. sometimes days are rough and...
01/26/2022

CHOOSE HAPPY {if you can.}
sometimes “choosing happy” isn’t always that simple or that easy.
sometimes days are rough and we might cry a little bit, but let’s keep moving forward while healing ✨

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Grand Prairie, TX
75050

Opening Hours

Tuesday 4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm
Saturday 9am - 12pm

Telephone

+18172426718

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