Nayo Golden Doula

I am a well rounded doula that believes in the powerful act of birth. I seek to educate, assist, and

Operating as usual


Help me welcome little Miss Jackson!

Oh sweet girl then places you will go and the accomplishments you will make. Your mom and dad prepped and prepared to have an incredible home birth and they did just that. I'm forever grateful that I had the opportunity to serve as your doula!


🗣Just because the holidays are here doesn’t mean you should get induced. Let your baby and body tell you when.
-Doula Nayo


🔥 The BLACK FRIDAY SALE IS HERE🔥 Have you had the intention of hiring a doula but still haven’t gotten around to it? This is the reminder that you have been waiting for. Get the birth and postpartum support you deserve! I know you want to know what will you get….. ✨Our standard GOLDEN BIRTH PACKAGE ✨1 WEEK OF FAMILY MEAL PREP ($200 value) FREE ✨Free seat for you and your partner in our NEW PLANNING FOR POSTPARTUM COURSE ($250 value) 🗣Offer expires November 29, 2022 at 12AM CST your consultation will need to be scheduled by then for the offer to be valid. Availability is limited.
Go the link in my bio to book your free consultation today!


✨Postpartum Affirmation✨ Like I know the baby has been crying all day and laundry is piling up but its okay. You dont have to have it all together in this moment. Give yourself grace. Take a rest when needed YOU GOT THIS 💪🏾💪🏾💪🏾


Mama you have done a beautiful job of birthing your baby. Take a deep breath in and blow away all of the fear and anxiety of being a new mama. You got this 💪🏾💪🏾. Tag a mom that needs a reminder that she is rocking motherhood!!


Learn all the secrets and strategies so that you can be prepared for a thriving postpartum period! Postpartum doesn’t have to be a struggle let me show you how? Sign up today for the Preparing For Postpartum Boot Camp happening October 17th- October 24th! Click the link bio to sign up today!


Summer was poppin which means Spring will be too! 😜 Don’t wait until the third trimester to book your doula. Give yourself enough time to find the perfect fit for your birth experience and bond before the baby comes.

If you’re ready to take the first step, head to the link in my bio and book a free consultation! We will discuss my services, what to expect and answer any questions you may have.


Postpartum hair loss is completely normal and about 40-50% of new moms experience noticeable hair loss caused by falling estrogen levels.

If you’re experiencing , here are some things to know:

💡there’s light at the end of the tunnel. Typically, postpartum hair loss lasts for about six months!

🤱 Breastfeeding has no impact on postpartum hair loss.

🧖‍♀️ There is no fix but try to be extra gentle with your hair while washing, brushing and styling and avoid tight hairstyles that put strain on your scalp and hair.


“A woman in birth is at once her most powerful, and most vulnerable. But any woman who has birthed unhindered understands that we are stronger than we know.” - Marcie Macari

📸 :


Here are a few helpful tips to help you prepare for birth:

🤰🏾Make your birth plan. Often times in labor, things change quickly. Having a birth plan allows you to prepare for these changes should adjustments need to be made making the moment less stressful.

🤰🏻Create a playlist that curates a calming, encouraging environment that allows you to feel at peace. Side note: this doesn’t have to be zen spa music. If Metallica, Lil Wayne or Lady Gaga is part of your happy place, include it. This is about creating a space where you feel your best!

🤰🏼Delegate post labor tasks. It may be uncomfortable but you will thank yourself later. Ask a friend to grab your weekly grocery pick up, lean on your village for help with laundry and dishes while visiting, reach out to in laws or family to help cook.

🤰🏽Stay Hydrated + Stretch! Drinking water and stretching your hips will prepare you both labor + recovery. Stretching your hips will prepare your body for the proper position needed to give labor and drinking enough water will decrease your chance of dehydration.


Happy Tuesday!! Movement in pregnancy is great especially walking. It’s recommended that you stay active while pregnant. I know that the first trimester may be a struggle but once the second trimester hits aim to move your body for 1-3 miles a day preferably OUTSIDE.
Water in pregnancy is your best friend drink the water!! If you don’t like water jazz it up with fruit. My recommendation will always be 1 gallon a day. You got this mama!! SAY IT WITH ME DRINK YOUR WATER AND MOVE YOUR BODY!


Another happy client means one more mom who got to experience labor, delivery and postpartum on her terms. 🤍🤍🤍


Don’t plan for your birth without planning for your postpartum! 👏 Do you need help creating a postpartum plan? Head to and book a free consultation!


As your Doula, I promise to be a source of support and encouragement while advocating for you, your partner and babies needs. Listening to your concerns along the way and reassuring you and advocating for you from birth until postpartum.


Did you know most babies experience a bit of fussiness on their second night of life which can also be known as “Second Night Syndrome”? While it may feel overwhelming. this is a perfectly normal response to being born and doesn’t mean that anything is wrong. It can feel overwhelming, but there ARE some things you can do to help survive the second night! Some of our favorite recommendations are:

💜 Skin to Skin
💜 Breastfeeding
💜 Talking or Singing


Studies show 1 in 8 women experience Postpartum Depression but did you know this stat drastically decreases when a Doula care is provided? This is mainly because Doulas discuss fears and concerns about parenthood, work with you to develop a detailed plan for the transition that makes you feel supported and are trained to spot early signs of PPD.

Some signs of Postpartum Depression include:

• feeling uninterested in your baby
• feelings of hopelessness
• severe anger or irritability
• mood swings
• trouble concentrating or making decisions

If you’re experiencing these symptoms, contact your OBGYN and set up an immediate appointment. If you’re an expecting mama, set up an appointment with me and let’s discuss your postpartum support plan and ways we can set you up for success during the fourth trimester. 👏


Personally, I strive to never miss the mark. In this profession, there’s no other option.

If you’re looking to add a doula to your labor support team, head to link in my bio and schedule a free consultation.



Not only is it dangerous, its 100% false. Having a birth plan in place can allow you to feel in control of your delivery, educated about what you may experience, and gives you the ability to think through scenarios instead of making last minute decisions.

Mamas, if you’re in the second trimester, you will want to start thinking about your birth plan. Will you allow your doctor to induce you? Will you be medicated or deliver without medication? If you have to have a C-Section, who would you want in the room with you? These are just a few of the many questions you will want to think through and plan for.

If you need assistance creating your birth plan, send me a DM or book a consultation!


Postpartum Doulas are trained in caring for infants, best feeding practices, safe sleep, and empathetic counseling. Many (like myself) also can assist you with things around the house like cooking, grocery pick up, tidying up, running quick errands. Overall, we help keep your household running in a smooth and organized manner while you focus on recovery and bonding with your baby.


Did you know in a McGrath and Kennell study, women and their partners who had a doula present overwhelmingly rated the support of their doula as positive? 93% rated their experience with the doula as very positive! ⭐️

If you’re wanting to add a doula to your labor support team, click the link in bio and schedule a free consultation.


Words like these reaffirm that I am walking in purpose and doing exactly what God has called me to do.

If you’re an expecting mama looking to add a doula to your pregnancy/labor support team, click the link in my bio to set up your free consultation.


“Childbirth is an experience in a woman’s life that holds the power to transform her forever. Passing through these powerful gates – in her own way – remembering all the generations of women who walk with her… She is never alone.” 🖤

- Suzanne Arms


🚨 Postpartum Meal Delivery is Coming Soon! 🚨

Cross one more thing off your to-do list, we got dinner for the week covered! 👏 Our Postpartum Meal Prep & Delivery service is specifically designed for families that are in or will be entering the postpartum period and have a goal to eat healthy nourishing food during the fourth trimester.

Visit for information on pricing and instructions on how to sign up!


Welcome Maeve! I’m forever grateful for the opportunity to support your family. Your sweet mom was totally studied up and prepared on how she wanted to birth you! Your mom labored and birthed like the boss she is. As your mom labored your dad read the affirmations she wrote to her it was so beautiful. (Be sure to ask for the video) Although you made your family wait until your exact due date your were truly worth the wait. Maeve you have the best big brother in the world as you grow bigger I can’t wait to see the adventures you two have together. It was my pleasure to serve you guys. With ❤️ your doula!


Let’s doula this! 👏


Did you know that having a Doula present decreases your risk of being dissatisfied with your birth experience by 31%? This is in large part due to the fact that as a doula, my role and agenda are tied solely to the woman of the hour and making sure your emotional, physical and mental needs are met.

Interested in having a Doula join your support team? Head to the link in my bio to set up a free consultation with me. 🥰


During labor, I wear many hats and provide many services. Giving you words of encouragement, walking you through breathing exercises, keeping you up to date with what’s happening, calling family with updates and giving your partner a break when needed are just a few. Basically, anything you need to have a more peaceful, safe and comfortable delivery, it is my pleasure to assist with. 💕


Welcome Kayden! I’m blessed to have had the opportunity to serve your family. Your sweet mom did everything she was suppose to to ensure that you had the absolute best start possible. The day before your birth your mom went in and was determined that I didn’t come to early and I honored her wishes as long as I could. I called around 7pm and I asked/told her I was on my way. Once I arrived I met your amazing grandparents that I had heard so many wonderful things about! As the time passed it was your mom, dad and I waiting patiently on your arrival. You began to have to much of a party in the womb so our plans changed. As plans changed I covered you, your mom and dad in prayer. You parents know good music so we joked that we hope you would not be born to Return of the Mack but indeed you were! KT and Bear it was truly my pleasure to walk with you on your journey into parenthood! Love you guys!!


“Evidence suggests that, in addition to regular nursing care, continuous one-to-one emotional support provided by support personnel, such as a doula, is associated with improved outcomes for women in labor.” - The American College of Obstetricians and Gynecologists

Do you have any questions about hiring a doula? Let me know in the comments or send me a DM!


Parents, how are we doing? 😅


💡 Did you know having the presence and support of a trained doula reduces the odds of delivery by cesarean section by 28%?!


Often times I am asked “Does a doula replace my partner or nurse?” and the answer is No. Not at all.

My role as your doula is to be a constant for you and your partner, to mentally and emotionally prepare you for labor and postpartum. To be there for reassurance and support, to bring a sense of calm, and to educate you on your options if your birth plan doesn’t go as planned. My role is to get you both to the finish line. 💕


"Birth is not only about making babies. Birth is about making mothers...strong, competent, capable mothers who trust themselves and know their inner strength." - Barbara Katz Rothman

Photographer:Lawren Rose Photography


My goal is to always make you feel heard, supported, cared for, empowered and safe. ♥️


Welcome Reed! Your entire family especially your two little sisters. You had your mom wait 40 plus weeks to meet you but you guys labored beautifully together in just 2 hours you arrived en caul. As your mom labored with you your dad read beautiful scriptures to your mom. Your birth was a true testament of your parents praying believing and petitioning GOD to birth their way. No interventions, unmedicated and no tearing. It was my pleasure to serve you guys!


Welcome sweet boy!! I was at the gym when your mom called frantic that she would have to be induced. Your sweet mom did all the things to ensure that she would be prepared for your birth. On induction day I arrived just after the first round of cytotec was placed. My client ordered her lunch and we sat and chatted about all the things. I will never forget the look on her face when she asked me if this would kick her into labor where she wouldn’t need pitocin. I told her that was hopeful that it would work. After two rounds of the medicine she was in active labor. Active labor kicked in at 2am and she had a baby by 5am. Although we had to deviate from her birth wishes she still had an unmedicated birth. I coached them through it but mom mentally prepared for labor and birth. This family was a joy to serve!


As a Doula, I offer a variety of services to help you prepare and transition into parenthood with ease. For more information or to set up a consultation, visit


On June 15th a sweet baby boy was born! This sweet boy made his amazing mom wait over 40 weeks to meet him(3rd time mom). Prodromal labor happened for majority of the day but once active labor kicked in things progressed quickly. With my support and the guidance of her amazing midwife and birth assistant this sweet baby made his way into his mother’s arms.Thank you for allowing me to serve your sweet family! Love you guys!!

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