Bern and Jack

Home
Bern and Jack

Join me on a journey to wholeness through prayer, meditation, energy healing and herbalism. God provi

03/04/2025

Social Media Post (Fun & Soulful Vibes):

We’re heading back to the magic of San Miguel, y’all!
The Second Annual Soul Serenity Yoga Retreat is happening September 11–15, 2025 in the heart of San Miguel de Allende at the magical Casa de la Noche — and trust us, you don’t want to miss this vibe!

Get ready for:
• Soul-stretching yoga
• Belly laughs and deep talks
• Healing circles and heart-opening meditations
• Delicious food, colorful streets, and spontaneous dance breaks
• Sisterhood that feels like sunshine

This isn’t just a retreat—it’s a spiritual getaway for your soul with a side of joy, culture, and connection.

Grab your mat, your favorite crystals, and your passport—San Miguel is calling!

Spots are limited (because cozy & sacred is how we roll). Lock yours in today!

08/03/2025

**🌍✨ International Women’s Day ✨🌍**

Bend your knee, bend your knee for women.
For women brought you into this world.
Women are the wisdom of the earth.
Women have carried generations forward.
Women have nurtured, led, healed, and transformed.

Today, and every day, let us honor, uplift, and respect the women who shape our world. 🌿💜

03/03/2025

🌿✨ Soul Renewal Sunday: Root Chakra Healing ✨🌿
Join us this Sunday for a powerful Soul Renewal Session as we ground, heal, and restore balance to our Root Chakra❤️🌱. Through gentle yoga, breathwork, and Reiki, we will release fear, reconnect with our foundation, and cultivate a deep sense of security and inner strength.
🧘🏾‍♀️ What to Expect: 🔴 Root Chakra-focused Yoga for grounding & stability 💨 Breathwork (pranayama) to clear stagnant energy 👐 Reiki healing to restore balance
📅 Date: March 9th ⏰ Time: 11:00 am 📍 Location: Diana’s School for Yoga
www.bernandjack.com/services
Come as you are and leave feeling rooted, empowered, and renewed! 🌿✨ Tag a friend and RSVP now! 🌀

20/01/2025

**🌟 Honoring Dr. Martin Luther King Jr. 🌟**

Today, we pause to honor the life and legacy of Dr. Martin Luther King Jr., a warrior for justice, a visionary of peace, and a champion of equality. His sacrifice paved the way for freedom, unity, and hope for generations to come.

Dr. King now stands among our revered ancestors, guiding us with his unwavering commitment to love and his dream of a better world. His words echo through time:
*”Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”*

At Bern & Jack, we strive to carry forward his legacy by healing ourselves and our communities. We thank you, Dr. King, for your courage, your vision, and your enduring light. May we honor you every day by walking in truth, love, and service.

🕊️ Rest in Power, Beloved Ancestor 🕊️

14/01/2025

🌿✨ Level Up Your Healing Journey! ✨🌿

Join us for Naturopathic Reiki Level 2 and take your Reiki practice to the next level. Expand your skills, strengthen your connection to energy, and learn how to help yourself and others on a deeper level. 💜

🗓️ Date: Sunday, January 26th, 2025
📍 Location: Live class virtual via Zoom
⏰ Time: 9:00 AM CST
💲 Investment: $249 (Partial scholarships available for those in need!)

✨ What You’ll Learn:
✔️ Advanced Reiki techniques
✔️ Distance healing methods
✔️ Reiki symbols and their uses
✔️ Hands-on practice and attunements

📚 Required Text: Naturopathic Reiki Level 2 by Dr. Akua Gray
Available on Amazon.

📖 Prerequisite: Completion of Reiki Level 1

💌 Sign up today! Spaces are limited. DM us for more details or to secure your spot.

✨ Heal. Transform. Elevate. ✨

26/11/2024

🌟 Join Us for a Special Healing Experience! 🌟

🧘🏽‍♀️✨ Yoga & Reiki Healing Circle: The Art of Gratitude and Healing ✨🧘🏽‍♂️

🗓️ Date: Sunday, December 1st  
⏰ Time: 11:00 am - 1:00 pm 
📍 Location: Diana’s School for Yoga, Grand Prairie, Texas

As the holiday season unfolds, take a moment to ground yourself in gratitude and align with healing energy. In this intimate circle, we will: 
🌸 Flow through heart-opening yoga poses 
🌟 Receive Reiki energy to release emotional and energetic blockages 
🕊️ Cultivate a deeper sense of peace, gratitude, and wholeness

Whether you’re new to yoga and Reiki or a seasoned practitioner, this circle is designed to nourish your mind, body, and spirit. Let’s gather in community and share the powerful art of gratitude and healing.

✨ Cost: $20.00 
✨ What to Bring: Yoga mat, water bottle, and an open heart

Spaces are limited, so reserve your spot today! 💫

📩 DM to register or for more details.

Let’s embrace the season of gratitude together. 💖

10/11/2024

✨ When someone goes low, remember to rise above and go high. Every action has a ripple effect, and the energy we put out comes back to us. But let’s be real—turning the other cheek isn’t always easy. It can be challenging to resist the urge to react, especially when emotions run high. Yet, choosing to hold back and allow God to handle it takes strength and trust in a higher power. 🌿

By letting go and allowing karma to work, you break free from the cycle and elevate your own vibration. Align with positivity, and watch how your energy attracts the peace and abundance you deserve. 🌱

13/09/2024

**Good Matcha Morning! ☀️🍵**

As I sit here sipping my matcha, I can’t help but reflect on the little things that connect us to our roots. This morning, my sister and I were chatting about how we both share a deep love for books—a passion we got from our dad. 📚 There’s something about diving into a good story that just feels like home.

Another thing I inherited from him is our mutual obsession with tea cups (or “coffee mugs,” as my dad would insist on calling them!). Whether it’s the warmth in my hands or the memories of long conversations over a hot drink, these simple rituals keep me close to my family.

I chuckle every day as I catch myself realizing just how much of my parents live in me—their quirks, their loves, their wisdom. It’s funny how life brings these moments of clarity, showing us how deeply we’re shaped by those who came before us. 💚

What family traditions or traits have you noticed in yourself lately?

06/09/2024

🌿✨ **Naturopathic Level 1 Class - Join Us!** ✨🌿

A healer in every home! Ready to start your journey into natural healing? 🌱 Our Naturopathic Level 1 class is the perfect introduction to holistic health and wellness!

🗓 **Date:** September 15
📍 **Location:** Pan African Connection, 4466 Marsalias Ave, Dallas
💰 **Cost:** $99.00
🎓 **Scholarships Available** for anyone who may need assistance.

Whether you’re just curious or passionate about taking your healing to the next level, this class is for YOU! 🙌🏾 Don’t let cost hold you back—reach out to inquire about scholarship opportunities.

🔗 Limited spots available! DM for details or to reserve your spot today! 💫

27/08/2024

Second Annual Soul Serenity Wellness Retreat
San Miguel, Mexico
Join us for the Soul Serenity Second Annual Wellness Retreat in the enchanting town of San Miguel de Allende, Mexico. This immersive experience is designed to rejuvenate your mind, body, and spirit, offering a perfect blend of fun, daily yoga sessions, meditation practices, and cultural exploration in one of Mexico’s most picturesque settings.
What to Expect:
Daily Yoga Sessions: Start your day with invigorating morning yoga or pilates practices led by experienced instructors, tailored to all levels of experience. Enjoy evening sessions that focus on relaxation and mindfulness, designed to help you unwind and reconnect with your inner self.
Cultural Excursions: Discover the rich history and vibrant culture of San Miguel with guided tours of food tour, traditional markets, and artisan workshops. Experience the charm of this UNESCO World Heritage site, known for its colorful streets, colonial architecture, and artistic ambiance.
Holistic Wellness Workshops: Participate in workshops that focus on holistic wellness, including meditation, breathwork, and reiki. Learn techniques to balance your energy, enhance your well-being, and cultivate mindfulness in your daily life.
Gourmet Cuisine: Indulge in delicious, nourishing meals and experience the vibrant flavors of Mexico..
Luxury Accommodations: Stay in a beautiful, serene retreat center surrounded by lush gardens. Each room is steeped in history and designed for comfort and relaxation, offering the perfect sanctuary to unwind after a day of yoga and exploration.

26/08/2024

My momma was magic! She has been all around me for the past two weeks.

20/08/2024

I’m excited to invite you to this month’s healing circle designed to nourish your heart, uplift your spirit, and release any energetic blockages that may be holding you back.

Heart Radiance – A Yoga and Reiki Journey to Inner Healing
🗓 Date: August 25, 2024 🕒 Time: 11:00 am - 1:00 pm 📍 Location: Diana’s School for Yoga, Grand Prairie, Texas
or Online via Zoom

In this unique session, we’ll combine the transformative power of heart-opening yoga poses with the gentle, healing energy of Reiki to cleanse and rejuvenate your heart chakra. This is an opportunity to release emotional burdens, restore balance, and invite more love, compassion, and joy into your life.

What to Expect:
* A soothing yoga flow focused on opening the heart space.
* Guided Reiki healing to clear away energetic debris.
* Reflective meditation and journaling to integrate your experience.

Whether you’re looking to deepen your yoga practice, explore Reiki healing, or simply create space for more self-love, this session is for you.

Reserve Your Spot:
Space is limited to ensure a personalized and intimate experience. Please reply to this email or click here to book your spot.

If you have any questions or need more information, feel free to reach out. I’m here to support you on your journey.
Let’s come together to unlock the radiance of our hearts.
With love and light, 
Iya Sola

Address

Website

http://www.bernandjack.com/

Alerts

Be the first to know and let us send you an email when Bern and Jack posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bern and Jack:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: