Scrub Angels

04/11/2026

🚨 New “Ringworm-Like” Rash Going Around

Please note (🖊️):
There’s a newer infection being talked about that looks like ringworm (a circular rash) — and people are confusing it with herpes.

Let’s break this down the RIGHT way

🧫 What it actually is:
A fungal infection called Trichophyton mentagrophytes type VII (TMVII)

Causes round, ring-shaped rashes
Can show up on:
arms
legs
buttocks
ge****ls

Spreads through skin-to-skin contact (including sexual contact)

Some are calling it a “sexually transmitted ringworm”

❌ What it is NOT:
Herpes
🦠 Herpes looks like:
Clusters of fluid-filled blisters
Burning, tingling, or pain
Break open and scab over
🧫 This fungal rash looks like:
Round or ring-shaped patches
Can be itchy or irritated
May look like eczema or psoriasis

🚨 Why this matters:
A lot of people are:
Misdiagnosing themselves
Panicking thinking it’s herpes
Or treating it incorrectly

💡 The truth:
This is RARE right now
It is TREATABLE (with antifungal meds)
But it can take weeks to fully clear

✔️What to do:
Don’t guess — get it checked
Avoid skin-to-skin contact if unsure
Keep the area clean and dry

Not every rash is herpes.
But every rash deserves the right diagnosis.

04/07/2026

04/04/2026

We have great health information posted in our Skool academy. All of the info that i use to go live teaching, we have condensed it where you can search at the top of the page. The recipe ebooks are in there as well. Thank you! Have a blessed Easter weekend. Day 4 of my Daniel fast! 💪🏽

04/03/2026

Teachers & Parents Alike Love This! Focus + Calm in One Drop? Also Great for Memory Support. Here’s the Truth. Real Reviews ⬇️

04/02/2026

The liver does over 500 processes. This is a great place to start your wellness journey with cleansing and replenishing…

04/02/2026

04/01/2026

🏋🏽‍♀️Day 1: First Body System to Focus on for our 30 day Weight Loss Challenge:

Metabolic System (Insulin + Blood Sugar Balance)

📌 What this means (simple):
Your metabolism is how your body uses and stores energy (food).
If your blood sugar is constantly spiking, your body stores fat instead of burning it.

👉 The key hormone here is insulin

High insulin = fat storage 🔒
Balanced insulin = fat burning 🔥

⚠️ Why we’re starting HERE in this challenge:
If blood sugar isn’t balanced, it can lead to:
Constant hunger
Cravings (especially sugar/carbs)
Fat storage (especially in the midsection)
Energy crashes

👉 This is the foundation—when this improves, everything else gets easier.
🥗 Foods that SUPPORT metabolic balance:
Protein first: eggs, chicken, fish, lentils
Fiber-rich foods: chia seeds, flaxseeds, leafy greens
Healthy fats: avocado, olive oil, nuts
Low glycemic fruits: berries (We have a wonderful Berry Blend tea as well)

💡 Tip: Eat protein + fiber first, carbs last → helps prevent spikes

🌿 Herbs that support this system:
Cinnamon – supports insulin sensitivity
Berberine – supports healthy blood sugar levels (found in Scrub Angels burner capsules)
Gymnema – helps reduce sugar cravings
Fenugreek – supports slower sugar absorption

🔄 Simple daily habits (Challenge Focus):

You may incorporate time-restricted eating (intermittent fasting) to support insulin balance
Start gently (ex: 12:12 or 14:10) and adjust based on how your body feels
Be consistent with your eating window to help regulate blood sugar
Simple 30 min power walk

⚠️ If you have a history of blood sugar concerns or are under medical care, it’s best to consult with a qualified healthcare provider before starting intermittent fasting.
🌱 Optional: Daniel Fast Support (if you’re joining me 🙌🏽)

Not required for the challenge—but here’s a simple option if you are
Simple Blood Sugar-Friendly Daniel Fast Bowl:

Steamed broccoli + spinach
Chickpeas or lentils
Avocado slices
Olive oil + lemon + dash of cinnamon
Sweet potato with sautéed mushrooms

💡 This keeps you:
Full (fiber + healthy fats)
Energized (complex carbs)
Balanced (no major spikes)

🧾 Please note ✍🏽:
Balancing blood sugar is the first step in this challenge for a reason.
When this system is supported, your body can shift from storing fat → burning fat more efficiently.

03/26/2026

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03/24/2026

🧬 Vitamin A, Reproductive Health, Pregnancy (What Most People Don’t Know)

🧠 What is Vitamin A?

Vitamin A is a fat-soluble vitamin essential for:
Hormone signaling
Cell growth and differentiation
Immune function
Proper development of reproductive tissues

It exists in two main forms:
Preformed Vitamin A (Retinol) → found in animal foods (liver, eggs, dairy)
Provitamin A (Beta-carotene) → found in plants (carrots, sweet potatoes, spinach)

⚖️ Why It Matters for Reproductive Health:

Vitamin A plays a direct role in fertility, implantation, and fetal development:
Supports egg quality & ovarian function
Regulates gene expression needed for embryo development
Helps maintain the uterine lining (endometrium)
Supports placental development in early pregnancy
Essential for fetal organ formation (especially eyes, heart, lungs)
👉 Without adequate vitamin A signaling, the body struggles with cell differentiation, which is critical in early pregnancy.

⚠️ What Happens When Levels Are Off?

❌ Low Vitamin A (Deficiency)
Irregular ovulation
Poor egg quality
Difficulty with implantation
Increased risk of pregnancy complications
Impaired fetal development

❌ Too Much Preformed Vitamin A (Important)
High intake of retinol (not beta-carotene) can be harmful
Linked to birth defects when excessively consumed during pregnancy

This is why dosing and form matter:

👉 Balance is key: not too low, not too high

🧪 Common Labs & What to Look At
Serum Retinol Levels
Retinol-Binding Protein (RBP)
Liver function markers (since vitamin A is stored in the liver)

🥗 Foods That Naturally Support Healthy Levels
Animal Sources (Active Vitamin A):
Liver (very high—use cautiously)
Egg yolks
Grass-fed dairy
Plant Sources (Safer, Regulated Conversion):
Carrots
Sweet potatoes
Spinach
Kale

👉 The body converts beta-carotene into vitamin A as needed, making it a safer option for regular intake.

🌿 Herbalist Insight:
While herbs don’t directly supply high vitamin A like foods, they can support the systems involved in reproductive health:
Goji berry → rich in carotenoids that support antioxidant status
Red dates (jujube) → supports blood nourishment and overall vitality
Rose & ginger → support circulation to reproductive organs

👉 These work synergistically by supporting circulation, nutrient delivery, and hormonal balance

📝 Please Note ✍🏽
Vitamin A is essential—but dosing matters, especially during pregnancy
Focus on food-first sources unless guided by a healthcare professional
Always avoid excessive intake of preformed vitamin A supplements
This is for education and should not replace personalized medical advice

03/20/2026

⚠️ THYROID ISSUES: WHAT MOST PEOPLE DON’T REALIZE

🧠 WHAT THIS IS
Thyroid dysfunction occurs when the thyroid produces too much or too little hormone, impacting metabolism, energy, mood, weight, and hormones.

➡️ Most common root issue: AUTOIMMUNE dysfunction (not just iodine deficiency)

📊 RESEARCHED FACTS (WHAT’S ACTUALLY DRIVING THYROID PROBLEMS)
• Autoimmune disease (Hashimoto’s & Graves’) = #1 cause
• Too much iodine ⚠️ (sea moss, kelp, supplements) can worsen thyroid function
• Postpartum shifts → ~1 in 20 women affected
• Medications (lithium, amiodarone, some cancer drugs)
• Smoking → worsens thyroid + eye disease
• Environmental toxins (BPA, PFAS, pesticides) disrupt hormones
• Nutrient deficiencies (selenium, zinc, iron) impair function
**** Biotin can falsely alter lab results

⚠️ 🔑 WHAT MOST PEOPLE MISS: THE LIVER–THYROID CONNECTION

➡️ The liver converts T4 (inactive thyroid hormone) into T3 (active hormone your body actually uses)
• About 60% of thyroid hormone conversion happens in the liver
• If the liver is sluggish → you can have “normal labs” but still feel hypothyroid
• Toxin overload, poor diet, alcohol, and inflammation can slow this conversion

➡️ The liver also helps clear excess hormones + toxins that interfere with thyroid signaling

🧪 STANDARD MEDICAL TESTS TO KNOW
• TSH
• Free T4 & Free T3
• Thyroid antibodies (TPO & TgAb)
• Reverse T3 (when conversion issues suspected)

🥗 FOODS THAT SUPPORT THYROID + LIVER FUNCTION
• Selenium → Brazil nuts, sunflower seeds
• Zinc → pumpkin seeds, chickpeas
• Iron support → leafy greens, legumes
• Bitter foods (LIVER SUPPORT) → arugula, dandelion greens
• Cruciferous veggies → broccoli, kale (support detox pathways)
• Antioxidants → berries, ginger, turmeric

🌿 HERBALIST INSIGHT (DUAL SUPPORT)
• Milk thistle → supports liver detox + regeneration
• Dandelion root → supports bile flow + liver + digestion
• Turmeric & ginger → reduce inflammation (key for both liver + thyroid)
• Ashwagandha → supports thyroid + stress hormones
• Lemon balm → calming support (especially for overactive states)

⚠️ PLEASE NOTE
• More iodine is NOT always better
• Thyroid issues are often immune + liver + hormonal, not just “low iodine”

💡 KEY TAKEAWAY
You may not have a thyroid problem…
➡️ you may have a conversion problem (liver-related)
Getting key test are important before you just start taking supplements

03/19/2026

Sinus issues? Allergies? Our customers love our Mintwell tea!

03/18/2026

🌿 5 Herbs for Hair Growth

🌿 1. Rosemary

✨ What it does:
• Increases scalp blood circulation
• Stimulates dormant hair follicles
• May reduce DHT (hair thinning hormone)

💧 Best way to use:
• Topical (MOST EFFECTIVE): Mix with a carrier oil (jojoba/castor) + massage scalp 3–4x/week
• Optional: rosemary water spray for daily use

🌿 2. Fenugreek
✨ What it does:
• Strengthens hair (rich in protein + nicotinic acid)
• Reduces shedding + breakage
• Supports hormonal balance

💧 Best way to use:
• Topical (BEST): Soak seeds overnight → blend into gel → apply as scalp mask weekly
• Internal: tea or capsules for added support

🌿 3. Nettle (Stinging Nettle)
✨ What it does:
• Rich in iron, silica, and key minerals
• Helps block DHT
• Supports scalp + follicle health

💧 Best way to use:
• Internal (MOST IMPORTANT): Drink 1–2 cups of nettle tea daily
• Optional: use as a hair rinse

🌿 4. Hibiscus
✨ What it does:
• Stimulates hair follicles → promotes growth
• Improves thickness + shine
• Helps with premature graying

💧 Best way to use:
• Topical (BEST): Powder mask or infused oil
• Use 1–2x weekly

🌿 5. Amla (Indian Gooseberry)
✨ What it does:
• High in vitamin C → supports collagen for hair structure
• Strengthens roots + reduces breakage
• Supports natural hair pigmentation (slows graying)

💧 Best way to use:
• Internal + Topical (BEST COMBO):
• Internal: powder in smoothies or capsules
• Topical: amla oil scalp massage

✍🏽Please Note:
Hair growth requires BOTH:
✔️ Scalp stimulation (oils/masks)
✔️ Internal nutrients (minerals + vitamins)
👉🏽 Oils alone won’t fix hair growth without proper nutrition

⚠️
• Always dilute essential oils before applying
• Consistency is key (4–8 weeks for results)
• Consult a healthcare professional if needed