Mend Counseling

Life is complicated. Let's figure it out.

07/23/2025

Projection is something we all do.
It’s not a flaw. It’s a protective move our minds make when something inside us feels too much.

But over time, those projections shape how we see the world. They also shape how we treat ourselves.

Therapy can help you notice what you’ve pushed away, understand why it mattered, and gently bring it back into view with compassion.

Ready when you are.

07/11/2025

We all carry parts of ourselves that feel too complicated, too intense, or too unacceptable to share. But healing happens when those parts are met with care, recognition, and deeper understanding. At Mend Counseling, we create space for your whole self — even the parts you’ve learned to silence. You don’t have to hold it all alone.

06/12/2025

Introducing our newest therapist, Sara Hoekstra. Welcome Sara!

Clients come to Sara when they’re tired of holding it all together. They find new strength by becoming solid in who they are. Sara creates a safe, calm space where they explore all parts of themselves — even those they’ve feared. With her honesty and warmth, they learn to honor pain, soothe inner turmoil, and release control. They work through betrayal, heal old wounds, and discover a grounded strength they didn’t know they had.

05/21/2025

It’s easy to think you did something wrong when your life feels imbalanced.

But balance was never about staying still.

It’s about adapting and shifting with the moment you’re in.

You’re not doing it wrong.
You’re just human.
And balance shifts with life.

02/21/2025

Whether we're feeling well or struggling, beating ourselves up doesn’t help. When we're unwell, reaching out can make a difference. And when we’re doing well, life has too many challenges to waste the opportunity—we can use that time to connect, grow, and build the meaning and stability that will support us and our communities down the road.

02/14/2025

Our beliefs about ourselves, others, and the world shape our mental health in profound ways. Religion and spirituality play a significant role in shaping these beliefs—for better or for worse.

Many people find deep meaning and direction in their lives through spiritual and religious practices. But when religion or spirituality lead to shame, fear, or a loss of self, it can take a toll on mental health. Healing is possible. Exploring your beliefs—whether that means questioning, redefining, or letting go—can be a powerful step toward greater freedom, authenticity, and well-being.

[Updated for corrections]

11/08/2024

Welcome to Mend Counseling, Keely Murphy! Keely’s clients start with a need to rediscover their own voice. She asks her clients thoughtful questions to draw out their truth, and find new confidence. She’s inspired to help those she works with breathe a little easier. With Keely, clients find new freedom and get back to feeling like themselves.

08/14/2024

At the heart of it, Elizabeth's message is simple, "You are enough." Elizabeth helps her clients work through whatever beliefs, feelings, or past experiences that are keeping them from knowing this truth. Her clients experience relief and renewed confidence. She has years of experience working with college age individuals and has also helped numerous individual adults with a variety of life challenges. If you or someone you know would like to explore working with Elizabeth, please reach out through our contact form and request her by name using the checkboxes provided at the website below:

https://www.mendcounselingmi.com/schedule-a-session

07/24/2024

Happy International Self-care Day! It's so good for you to take time to relax, recharge, and nurture your well-being. Whether it's a walk in nature, a good book, or simply some quiet time, prioritize what makes you feel whole and happy.

07/21/2024

By engaging in mindful movements, you can cultivate mindfulness, sharpen your mental focus, and alleviate bodily stress through controlled breathing and repetitive body movements.

07/17/2024

Feeling overwhelmed by difficult emotions? Try the R.A.I.N. technique! We’re here to support you through every storm. Reach out to us for more tools and guidance.

07/15/2024

Our very own Brian Mulder made us this beautiful clock. This wall needed something to decorate it, and we think this piece looks really nice in its new home. Thanks Brian!

Address

Grand Rapids, MI

Telephone

+16163031313

Website

http://www.mendcounselingmi.com/

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