02/09/2026
The game is on, the couch time is real — but your body doesn’t have to pay for it tomorrow.
During every commercial break tonight, do just one small thing for your body:
Stand up and stretch your neck and shoulders.
Take five deep belly breaths to reset your nervous system.
Check your posture before sitting back down.
Walk the hallway or move for 30 seconds.
These small resets help reduce stiffness, support digestion, and keep your nervous system from getting overloaded during long sitting.
And if you still wake up tomorrow feeling tight, sore, or off, don’t ignore it. Your body keeps score.
Get ahead of the stiffness and book your adjustment this week at Davis Chiropractic in Grand Rapids, MN. We’ll help you get realigned, moving better, and feeling like yourself again.
