Grit & Grace Soulfit

Grit & Grace Soulfit This page is to support communities to come together and inspire through nutrition and movement- I am a Woman in LOVE with Jesus, fitness and people.

“LIKE” our page for tips on nutrition and workouts Let Get Healthy! I love to challenge myself and kick ass in whatever I do! This page is for sharing my fitness journey, favorite workouts, weekly challenges, tips, healthy eats and inspiration that keep me going. Photos are not mine (sharing from other pages)

Healing is an ongoing process. Keep going ❤️You’re doing amazing!!
07/09/2025

Healing is an ongoing process. Keep going ❤️

You’re doing amazing!!

Level up It’s Your Time.
03/02/2025

Level up

It’s Your Time.

Push through the resistance
02/15/2025

Push through the resistance

Within you lord greatness
02/09/2025

Within you lord greatness

Challenges are disguised as opportunities
02/08/2025

Challenges are disguised as opportunities

What health and mindset goals are you setting for 2025?On Monday, I’m starting a 40-day challenge to focus on spending m...
01/04/2025

What health and mindset goals are you setting for 2025?

On Monday, I’m starting a 40-day challenge to focus on spending more time in His Word, drinking more water, fueling my body with protein, and staying consistent with movement. I want to be intentional in everything I do, making sure I pour into myself so I can stay grounded in His ways and not my own.

For me, staying connected to the Father is everything, and holding myself accountable is a big part of that.

A growth mindset, healthy habits, and time in His presence aren’t just goals—they’re the foundation for living a full and faithful life.

01/01/2025
You get to choose a different way of thinking. Think about what you think about and don’t allow the negative to take up...
12/29/2024

You get to choose a different way of thinking.

Think about what you think about and don’t allow the negative to take up space

The core strength you use to lift the load of life Keep moving
12/22/2024

The core strength you use to lift the load of life

Keep moving

Smile and be grateful
11/29/2024

Smile and be grateful

Let’s go
11/11/2024

Let’s go

It may be challenging It mat be hard but remember You Got This!!
10/30/2024

It may be challenging
It mat be hard but remember
You Got This!!

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Grand Rapids, MI
49503

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