MI Wellness Center

03/02/2026

POV: Your chest and biceps have been tight for years and you didn’t even realize it 👀
Tam’s deep tissue and myofascial work here on pecs + biceps =
✔️ Better posture
✔️ Improved shoulder mobility
✔️ Less neck tension
✔️ Stronger lifts
✔️ Deeper breaths
for moi 💖
So many shoulder issues actually start in the front of the body. When your pecs are locked down and your biceps are shortened, your shoulders get pulled forward and everything compensates.
This is focused, intentional work, not just “digging in.”
If you lift, sit at a desk, train hard, or carry stress in your upper body… this is your sign.
Book with us at MI Wellness Center 🙌🏼

02/28/2026

02/27/2026

Post-op swelling? Breast surgery? Lipo? Tummy tuck?
MLD is a game changer.
Manual Lymphatic Drainage helps: ✔ Move excess fluid
✔ Reduce fibrosis risk
✔ Improve healing timelines
✔ Decrease discomfort
Performed by a Certified Lymphedema & Wound Therapist.
Don’t wait until swelling becomes stubborn.

02/18/2026

From soothing sore spots to booing Ohio State together, we always have a great time at the Walker Senior Neighbors!🙏🏼🌿

02/18/2026

From soothing sore spots to booing Ohio State together, we always have a great time volunteering at the Walker Senior Neighbors!🙏🏼🌿

02/16/2026

Saturday was a great day to share some love with yourself, too! ❤️

🐅We harnessed courage & dignity with our Tiger claws
🍏We nourished ourselves with apples we picked from the highest trees and
💪🏼We built strength and balance through sturdy, grounding poses!

🙏🏼 As always, thanks for joining!!

02/16/2026

🔥 Spicy stuff that simply works!
Add scraping to your self-care routine or boom with us to try it out while staying completely relaxed!

02/16/2026

Our patients are so sweet and they often ask us, "What do YOU do for self care?... Don't your hands hurt at the end of the day?" 🥲🙏🏼

Not with this EASY scraping routine 🙌🏼🔥

Feel free to save this one for at-home self care, or book with us to experience your new hands for the first time in years! ☺️

Link to 2 tools you need in the comments👇🏼

02/11/2026

Our secret wellness trio you should be keeping in your cupboards at all times:

💚Castor Oil
💚Frankincense
💚Black Seed Oil

Infused castor oil packs enhanced with frankincense and black seed oil bring powerful, plant-based support to the body’s natural healing process. Castor oil packs have long been used to encourage circulation, support lymphatic flow, and help ease inflammation in tissues and joints. When applied with moist heat, they can help soften muscle tension, reduce stiffness, and promote deep relaxation throughout the body.

Frankincense is known for its calming and anti-inflammatory properties, helping to soothe overworked muscles and support joint comfort, while black seed oil offers antioxidant and immune-supportive benefits that further assist the body in managing inflammation. Together, this infused blend creates a grounding, therapeutic experience that supports recovery, relaxation, and overall tissue health—making it a beautiful addition to bodywork, self-care routines, or post-treatment healing.

Not quite confident in applying one yourself yet? Send us a message! One of our therapists will walk you through the steps of applying them, OR you can book a session to learn during a medical or deep tissue massage! We suggest booking a 60 minute service to both apply and then treat the tissue to get the best results 🙏🏼

Book your medical massage today at www.miwellness.center!

02/07/2026

Punxsutawney said it!❄️So we'll keep that heat going 🔥🙌🏼

Book your massage today and ward off those winter blues! 💆🏼‍♀️