BarrieBeau

09/19/2025

Made a big batch of tomato sauce this week and decided to freeze instead of can. What a treat come January/February!

09/19/2025

A satisfying breakfast stir fry using up my odds and ends - mushrooms, onions, poblanos, tomato, stale Italian sourdough chunks - topped off with a little Parmesan, jammy quail eggs, fresh cardinal basil and oregano.

09/14/2025

September 14 is National Food is Medicine Day, a day to highlight the powerful role fresh, nutritious food plays in preventing and managing chronic disease. 🥦

Under the MIFMA umbrella, we put this idea into action through our work with the Michigan Produce Prescription Coalitions.

👉 Learn more: https://mifoodrx.org/

09/13/2025

Barely 8:00 and market is already bustling full of farm fresh goodness!

09/13/2025

09/11/2025

09/10/2025

Holding on to summer with a fresh fruit and herb dessert board. Mint, opal basil & lemon balm.

09/09/2025

September 9, 2025, we step into a rare and powerful energetic alignment, the 9/9/9 portal.

In numerology, the number 9 represents wisdom, spiritual growth, and the completion of cycles inviting us to release what no longer serves us stepping into a new chapter with clarity and intention as we just experienced a blood moon total eclipse which acts as a cosmic reset.

Themes for today invite us to release and let go of old patterns, integrate lessons from past experiences with wisdom and gratitude, align with our higher self and greater purpose as the completion of one cycle naturally opens the door to the next.

This is a rare opportunity to consciously align with both cosmic events and honor the journey we've valked, release what is complete, and welcome the beauty of what is yet to come.

Here's the paradigm: As a health coach, I inspire a journey towards holistic health focusing on balance and well-being through strategies that resonate with each individual's lifestyle and values unlocking a person's potential to maximize their growth.

09/06/2025

The perks of market —authentic tart.