creator of 5Phases Yoga/Qi Gong

creator of 5Phases Yoga/Qi Gong ..... i share my experiences about opening my heart to conscious choices. My system is calmly relaxing ..... you ponder, contemplate, and apply the lessons

07/18/2022

Be Strong. Be Calm. Be Aware. More than ever.

07/10/2021

Life is a mystery to the mental-mind, and revelatory to the heart-kindness intuitive ever emerging-Self connecting to all and everything, vyana

04/29/2021

.... in dialogue with all and everything ....

04/07/2021

Develop skills from finding new tools and achieving competent. Next go beyond your "competence,: to incompetence, and you will grow and grow = the circle of an effective life.

12/04/2020

Hello everyone.......stay relaxed-Alert. Be quietly active. Breathe slowly in and our through your nose [not your mouth] to activate your diaphragm and gather the many benefits of calmness, healthy organs, and activating your intuitive part of your brain to enhance better choices in your everyday life. Best, vyana

10/05/2020

if you think "A" is true then "B" is true = "C" is also true = The huge problem is that "A" was not true in the first place. This sadly, is why most people become fossilized and they behavior remains rigid, and they only digress and regress.

Breath = take yoga and qi gong classes = open your heart-brain and open your life to joy.

09/25/2020

...... the inward and outward journey content and context is most often determined by the words we tell ourselves .....

08/14/2020

Dragonflying Lessons = morphing into a new YOU .... active calm active conteplative = effective

12/04/2019

what we seek is our DOUBLE = a release from the yes/no, right/wrong and good/bad switching back and forth into the deep, serene, calm, courageous self that is whole, confident, inspiring, compassionate, and courageous to manifest livinglovingliving kindness for self and others = the Sacred Journey. Blessings, vyana

10/27/2019

the best way to move forward today is through available everywhere today these 4 systems and more!!!
1. Yoga and it's endless variations 2. TCM [Traditional Chinese Medicine and it's variations. 3. Western physical-mechanical systems. and 4. indigenous practices that have been available for 1000s of years. Endless Blessings, vyana

10/06/2019

Hi everyone!!!! Finding the best YOU is the way to reverse suffering!!!! Be you!!! Love you!!! KeepMoving!!!

09/20/2019

breathe the poisons out .... and wait, and let the Universal breath fill you with a lighter sense of you .... thus, take a vacation from the vicissitudes of the extroverted world .... enjoy = in-JOY .... smile more too .... get rid of nasty words too ......

Address

Grand Rapids, MI

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