Fatherly Figures

Fatherly Figures Stay-at-home dad for 5 years—fueling my daughters with balanced meals and myself with fitness, yoga, and meditation. Being my best for them.

Day 4 of ! DB bicep curls 4x12 💪🏻 Kettleball Side crunch 4x12 🏋️ DB shrugs 4x12
02/09/2024

Day 4 of ! DB bicep curls 4x12 💪🏻 Kettleball Side crunch 4x12 🏋️ DB shrugs 4x12

Day 3 of ! 110 Ab crunches + DB sumo deadlifts 4x12 + DB Tricep extensions 4x12 🏋️💪🏻
02/08/2024

Day 3 of ! 110 Ab crunches + DB sumo deadlifts 4x12 + DB Tricep extensions 4x12 🏋️💪🏻

Day 2 of ! DB bicep curls + Goblet squats + Dumbell side bends! 🏋️💪🏻
02/07/2024

Day 2 of ! DB bicep curls + Goblet squats + Dumbell side bends! 🏋️💪🏻

🌿 Elevate your fitness game with a little help from nature! 💪 Combining the power of a workout with the relaxation of ca...
09/12/2023

🌿 Elevate your fitness game with a little help from nature! 💪 Combining the power of a workout with the relaxation of cannabis can take your exercise routine to new heights. 🚀 Who's up for a cannabis-infused sweat session? Loving my new shirt!

🌿 My gym journey started on May 9th, and it's been nothing short of incredible! 🏋️‍♂️ Facing the prospect of surgery and...
09/05/2023

🌿 My gym journey started on May 9th, and it's been nothing short of incredible! 🏋️‍♂️ Facing the prospect of surgery and opioids due to a back injury, I turned to my trusted chiropractor's advice. She believed that healing and strengthening through exercise could be my path to avoiding surgery and long-term issues.

💪 I began with a humble 50 pounds on the machine row, doing 4 sets of 10 reps. Fast forward to today, just 17 weeks in, and I've reached 170 pounds, still doing 4 sets of 10! 🚀 These gains, my healing, and my motivation have a powerful ally – cannabis. 🌱

This plant has been a game-changer in my wellness journey, helping me push boundaries and achieve more than I ever thought possible. 🙌 I share my story to inspire and show that sometimes, unconventional paths lead to extraordinary results. 🌟

Join me in this journey towards health and strength! Share my story to help break down barriers! 💚

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Grand Rapids, MI

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