Hannah Joy Wellness

Hannah Joy Wellness Mama of two, CPT, Pre/Postnatal Fitness Specialist, & Owner of Hannah Joy Fitness

11/30/2025

I guess I have to earn back my Midwest card… 20 years is a long time.

Apparently the ol ‘roll in the snow and then sauna after’ is either something I have to build back up to, or because I’m not 15 anymore. 😂❄️

When all you have is a basement and 20 min. 💪✅Workouts don’t have to be extreme to be effective. Most of the time, we do...
11/19/2025

When all you have is a basement and 20 min. 💪✅

Workouts don’t have to be extreme to be effective. Most of the time, we don’t see results because we’re trying to follow programs that are too intense to stay consistent with.

This workout gives you a few foundational moves (both resistance and cardio) and all ya need is your body!

➡️ swipe for the workout breakdown and wave for later!

10/23/2025

Excuse me while I’m in my feels this am.

This year has brought so many changes, and a lot of those changes bring up hard challenges, but on the flip side 🤙…at the end of those challenges have continued to bring really beautiful outcomes.

Indigo in nature school living his best fall life. ♥️🍂🍁

10/17/2025

Cooking with my kids is my favorite fall feeling 💛

Today we made a cozy apple crisp using NOW’s Triple Omega Seed Mix + Slender Zero allulose (with just a touch of raw sugar)

🍏Quick GF Apple Crisp:

• Filling: apples, 3/4 cup allulose + 1/2 cup brown sugar, 2 tbsp NOW’s Omega Seed Mix, 2 tbsp tapioca starch + cinnamon
•Topping: 3/4 cup allulose + 1/2 cup cane sugar + 2 sticks butter + 1 cup gf oats + 1 c gluten free flour
• Bake 350°F – 1 hr

Kid-approved & perfect for fall 🥧🍁

Shop NOW: nowfoods.com - promo code HANNAHJOY for 20% off EOY.

10/15/2025

Redefining Postpartum 💪
Most moms think postpartum fitness is just “abs and cardio,” but it’s really about reconnecting to your deep core, rebuilding strength, and moving with confidence. 🤍

10/08/2025

You maybe not see it, but I DO 💪💕🙌

As a trainer, one of my favorite things, is to see my mama community’s growth before they even see it.

You can see by my oh so glamorous backdrop 😂(iykyk) - it doesn’t not take much. Show up where you are to challenge yourself and the change will happen.

🔑 Consistency over extreme bursts of motivation will produce the change EVERY. SINGLE. TIME 👏

If you are in a season where you don’t feel motivated or haven’t got a community to stay accountable with, I’m here to tell you -YOU GOT THIS B!! 💕

https://www.hannahjoywellness.com/vgtmembership

Tag the person who is your biggest cheerleader 📣 🎉

Address

Grand Rapids, MI
49501, 49502, 49503, 49504, 49505, 49506, 49507, 49508, 49510, 49514, 49515, 495

Website

http://www.instagram.com/hannahjoyjackson_

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