02/15/2026
๐ฃ Want to ACTUALLY lose weight in Perimenopause?
Then do NOT....
1. โ๏ธ Skip breakfast. Your body needs fuel and nutrition to stay healthy and to feel safe! Key word...safe. A cup of coffee and a granola bar as you race out the door are not enough, this is a sure way to send your body straight into flight mode....and away from jeans that actually fit.
2. โ๏ธ Cut calories. Maybe in your 20s this worked...for awhile. But in Perimenopause? Nope. Providing consistent fuel throughout the day in sufficient quantities wins the weight-loss game.
๐ Want help knowing what this looks like for you? Then click follow and check out the first comment below. ๐๐ป
3. ๐๐ปโโ๏ธ Stop killing yourself over cardio! This literally stresses your body out. And a stressed body holds onto every last little bit of reserve. Not saying stop ALL cardio, but put it on the back burner 1-2 times a week for 30 minutes.
If this contradicts all the things you've ever been taught about weight loss, then just wait until you attend my webinar. โ
๏ธ
It will feel like a whole new world.
Where weight loss, hormones, stress, and perimenopause finally start to make some sense! ๐ฅ
Link to register below. ๐๐ We go live in 11 days. See you there! ๐ฉท, Janna
