Women's Hormone Health and Wellness

Women's Hormone Health and Wellness Offering compassionate care and expert knowledge to women struggling with perimenopause/ menopause. Start your wellness journey today.

The site you need for comprehensive hormone balance and lifestyle coaching to feel like yourself again!

🛑 If you feel like you left the doctor's office drained, tired, frustrated....and still no closer to the answers you're ...
04/22/2026

🛑 If you feel like you left the doctor's office drained, tired, frustrated....and still no closer to the answers you're craving....

That's your cue to save this post. 💯

👉And share with a friend in need.


04/22/2026

🛑Follow because brain fog, focus, and clarity hit the door HARD in perimenopause.

And because you are NOT going crazy.

Perimenopause normalized here. 🌿🫶🏻

04/22/2026

🛑 If any of these caught you by surprise, you are not alone!

Fatigue, exhaustion, and crashing at 2pm are sadly common in perimenopause.

Which btw is a game changer.

Here are the New Rules:
1. ☕️ That 2pm crash is your blood sugar tapping out. Done. Nada left. Because a coffee and granola on your way out the door will not fuel your body properly. In fact, it's just going to add MORE stress to the entire system.

2. 🥗 Salad for lunch...if you eat lunch. Greens are good. But again....not enough fuel! Our body is screaming for protein, fats, and yes....carbs. (The good kinds though bc there IS a difference, but more on that later). Now your blood sugar is really angry. Cortisol is rising. Energy...tanked.

3. 📲 Ah...the doom scroll. TikTok sucked you in. Again. Until midnight. Again. Oh, well. You'll still get 6 hours of sleep, right? Wrong! That blue light is messing up your circadian rhythm, your melatonin, and your cortisol. Which.....will mess up your blood sugar. Which....will ultimately hit you at 2pm the next day.

4. 🍷But what could be wrong with wine? The relaxing reward at the end of a long day. Wine actually disrupts your cortisol rhythm overnight—raising stress hormones and reducing sleep quality, including deep sleep. That leaves you with low morning energy and a misfiring cortisol curve, which often shows up as that 2pm crash.

5. Emphasizing cardio as your main workout. 🏃‍♀️ To clarify, a couple Zone 2 cardio sessions a week are good. Daily steps? Also good! But making intense cardio your primary workout is actually going to increase stress in the body. And if you're not fueling properly as it is....you are going to end up in a downward spiral. 🌪

Save this post for the next time you crash and burn at 2pm. 📌📌

And put your phone to bed at 9pm. 🫶🏻

📌Follow and Share if this Resonates. 🫶🏻 In this thing called Perimenopause together!
04/20/2026

📌Follow and Share if this Resonates.

🫶🏻 In this thing called Perimenopause together!

04/19/2026

🛑 Sleep all night but wake up exhausted? Forgetting words mid-sentence?

Ask for these labs at your next appointment:

🩸Ferritin. May contribute to fatigue, brain fog, and a poorly functioning Thyroid. Optimal level >50.

🩸Vitamin D: Necessary for immunity, hormone and bone health, and a strong anti-inflammatory. Optimal level 50-70.

🩸B12: Essential for brain and cellular function. Optimal level >800.

🩸Full Thyroid Panel, not just a TSH. The thyroid is basically the "gas pedal" of how fast/ slow your body uses its energy stores. Optimal is 1.0-2.0. (If you've been told your TSH is "normal" at 3.5 it's actually not)!

🔍These labs are frequently overlooked and you are sent out the door still feeling like crap.

Demand better.

📌Comment "Labs" for my full list of labs I check for my clients.

04/18/2026

🔥 This one is Hott.

Mood swings?

Anxiety?

Cant sleep? 💤

Jeans no longer fit?

Up every night at 2am? ⏰️

And maybe....you've already been to the doctor. 🩺

They checked a quick lab and...yay!

You are normal. 👏

But inside?

You feel anything but!!!!

🛑Then you NEED to take this quiz.

Discover the patterns your hormones are screaming at you:

🌿 Progesterone, estrogen, cortisol....

Because knowing what is going on helps to guide your next step.

📣And news flash. All those symptoms I just mentioned? You do NOT have to accept them as normal.

Sorry, guys, but would a man sit after his testosterone levels tanked and just accept the aftermath?

Right. I didnt think so. 🚫

And neither should you!

Your link is waiting in comments.🔗🔗

Immediate results. Big insights.

📌Save this post. Take the quiz. Don't accept what you know deep down is not normal.

04/17/2026

🛑 Not spilling the tea...yet.

But if you've been following, be sure to share this one with a girl in need. 🩷

Because tomorrow I'm dropping something EPIC.

04/16/2026

🛑 Stop. Save this post so you don't fall for untruth!

🚫You read the myths.

Now here are the facts:

✅️ You absolutely can still get regular periods and be in full-blown perimenopause. Dont let anyone tell you differently.

✅️35 and you feel like your brain has dementia? That's because perimenopause can and often does start in our mid 30s. Brain fog, poor sleep, and anxiety often show up first. You are not too young.

✅The RIGHT labs reveal so much about your hormones. We start with a urine hormone test...so much more value than a quick blood test.

️✅ Research now shows that starting HRT in perimenopause (often long before hot flashes even show up) has protective benefits to your heart, your bones, your brain.

How many of these myths have you heard? 🤔

Perhaps over and over....

Follow Women's Hormone Health and Wellness for the truth.


️

04/14/2026

🛑 If you are questioning your sanity and noticing these symptoms....they could ALL be pointing at perimenopause.

1. Trouble sleeping 💤

2. Anxiety spikes 😵

3. Brain fog 🧠

4. Worse ADHD 🎡

5. Mood swings 😡

🌿Perimenopause can start in your mid 30s and last 10+ years!

Early on, Progesterone does a nasty zig-zag dance out the door.

Taking your sleep, focus, clarity, and calm with it. 👋

Then estrogen starts its own chaotic decline, making all the above worse AND triggering new/ worse ADHD by impacting Dopamine.

Before you go to the doctor and get 5 new meds....

Consider.

It could be your hormones. 🤔

A urine hormone test can shed light on what is really going on. And what you can do about it right now.. 💡

Comment "LAB" for the next step. Stop guessing. Get real answers. It starts here. 📌📌

04/13/2026

💣 IYNKN

Things just hit different in Perimenopause.

Including your brain. 🧠

Follow if you relate! 📌📌

04/10/2026

💣 Weight loss is not calories in, calories out.

Especially in Perimenopause.

If you have not checked these labs:
🔹️Fasting insulin
🔹Full Thyroid panel
️🔹️Inflammatory markers
🔹️Hormone test
🔹️Gut markers

OR addressed:
💤 Sleep patterns
🤪 Stress management/ HPA Regulation

You could be making your weight loss much harder!

If not impossible.

If you're struggling to loss weight and find balance in perimenopause comment LABS below. ⬇️⬇️

Ill send the next step your way! 🫶🏻

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15 NE 5th Street
Grand Rapids, MN
55744

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Tuesday 9am - 12pm
Thursday 9am - 12pm

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