Griefhab

10/26/2025

Did you know that Griefhab has officially partnered with BMOR Offshore ? You can find our logo on the BMOR Offshore Racing Boat at the upcoming Burning Man National race in Key West next weekend-

And you’ll see their logo at our 3rd Annual Healing Together Through the Holidays in December.

Tune into The Be Ruthless Show this Tuesday, October 28th, to hear more!

Thank you BMOR Offshore Racing and Good Luck Next Weekend. Big things happen when people work together ❤️

10/24/2025

I’m FUMING.

My client last night told me about an appointment with their psychiatrist. They were extremely proud of themselves for speaking up about side effects and getting taken off of an antidepressant.

They were confused about the suggestion the dr made to replace the medication. “It’s not a medication exactly, Sam. It’s like a nose spray or something, but it’s a 2 hour procedure and he wouldn’t tell me the name.”

This, for my client with anxiety…..

I stay as up to date as possible on all things medication for these reasons. And I suspected the dr was suggesting ketamine treatment - which is being used for many people and many things - but they need to know what they’re doing and why ‼️

I just hung up with the dr and my concerns were correct. He planned to start the client on ketamine treatment without the client understanding ketamine treatment 😳😳😳

FUMINGGGGG!!

Trust your instincts!!

If you don’t feel comfortable asking your dr questions….
If your dr isn’t answering your questions….

Ask someone else! Drs are human. You know you best❣️

You can reach out to licensed professionals at Griefhab ANYTIME - and 988 -

10/23/2025

Healing happens in all different ways - and acknowledges them all! Animal therapy, healing through art, nature, writing, energy, and more!

10/23/2025

It’s not just your imagination. So many people struggle with “seasonal blues.”

When the seasons change - so do we!

Check out my latest blog and learn all about navigating the unexpected emotions.

There’s something about autumn that can stir up emotions. The crisp air, the golden light, the sound of the leaves crunching beneath our feet. It feels nostalgic, almost bittersweet. For many, fall is a favorite time of year. For others, it silently awakens feelings they can’t understand, let al...

10/22/2025

“There’s no reason to be anxious, Sam…”

People with anxiety disorders loooove this kind of feedback. I got some medical reports back yesterday morning - and they made me anxious.

Anxiety doesn’t listen to rhyme or reason. It’s not about logic. It’s usually irrational. But there are times life gives us actual, rational reasons that would make anyone anxious.

So in these moments, please think of the words you choose. And if you have people in your world who just don’t understand anxiety - find your people who do!!

It doesn’t mean you have to eliminate your friends and family. But adding people to that circle you can turn to on days like my yesterday - it makes those days so much less lonely, so much easier to get through -

Because No One Should Struggle Alone!!

10/21/2025

If you’ve been feeling more tired, foggy, or emotional lately — you’re not imagining it. Science shows that seasonal changes can intensify grief, depression, and anxiety. A University of Michigan study found that on high-pollen days, su***de deaths rose by 7.4%, and among those already struggling with mental health, that number climbed to 8.6%.

On today’s episode of The Be Ruthless Show, I unpack how physical triggers like allergies, shorter days, and disrupted sleep impact emotional healing — and how to care for your mind and body when both are carrying the weight of grief.

Tune in now: Samantharuth.com/podcast

10/19/2025

Help get the invisible awareness days & populations acknowledged - so more support is available!

Griefhab is dedicated to getting all of the invisible awareness dates and populations acknowledged!! Help us by letting someone know that it's

Submit your art for Griefhab's 2026
Awareness Calendar! Tweens, teens, and young adults impacted by loss, grief, and mental illness around the nation can participate!!

Support our cause and have an ad or coupon IN the calendar. One exclusive business can have their logo ON our cover!!

But it's not about Griefhab. It's about doing more in this world so there is more support available for everyone!

Be Part of the Change!

10/17/2025

Thank you boldjourneymag for the opportunity to share about all things grief and mental illness!

We recently had the chance to connect with Samantha Ruth and have shared our conversation below. Good morning Samantha , we’re so happy to have you here with us and we’d love to explore your story and how you think about life and legacy and so much more. So let’s start with a question we often

10/14/2025

California just passed a first-of-its-kind law requiring social media platforms to display mental health warning labels for users under 18 — a move that’s being compared to cigarette warnings.

On today’s episode of , I break down what the law really does, whether it will make a difference, and what actually helps when it comes to protecting young minds.

This isn’t just about teens — it’s about all of us learning to set boundaries in a world that profits from our attention.

Because awareness is a start — but action changes everything.

Tune in now: samantharuth.com/podcast