12/13/2025
š **Keep Moving in 2025: Quick-Hit Activity Tips** š
Your regular routine might feel impossible during the holidays, but rememberā**some movement is always better than none.** Consistency is key for both your physical and mental well-being. Try these physical therapistāapproved hacks to stay energized this season:
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**Take a 10-Minute Movement Break:** Set a timer and walk briskly, do squats, or march in place. A few rounds a day break up long sitting periods and give you a burst of energy.
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**Park and Walk:** Choose the spot furthest from the store entrance. Those extra steps add upāespecially during holiday shopping!
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**Active Socializing:** Suggest a **15-minute post-meal walk** after holiday dinners instead of immediately sitting down. It aids digestion, boosts energy, and gets the whole family moving together.
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**Sneak in Strength:** Do calf raises while waiting in line or brushing your teeth. Try standing squats while waiting for water to boil.
āØ Small choices in 2025 = big impact for your health. Stay active, stay joyful, and make wellness part of your holiday traditions!
