Healthfully BEing

11/15/2025

Excited to try this caramelized banana yogurt bowl recipe from the new skinnytaste high protein cookbook

09/25/2025

We've all been there....it's time to exercise and we just don't feel like it. Then 2 hours later we're mentally beating ourselves up for not just getting it done and feeling very frustrated and disappointed - cue the double stuffed Oreos because now we're going to eat our feelings. The next time you're having trouble finding the motivation to get moving think of how you're going to feel later if you don't exercise versus all of the wonderful and glorious feelings you'll get to experience if you do 😄

09/11/2025

Getting older doesn't have to mean getting frail and weak. Getting a lot of protein in your diet will help with both bone density and muscle mass. Here is a great lunch recipe that is lower in calories and high in protein. This is also a great combo for losing and/or maintaining weight

Stuffed Tuna Salad Bell Peppers
6 Servings (1/2 bell pepper =1 serving)
1 Serving: 270 calories, 28g protein

3 large bell peppers
4 cans tuna
1/4 cup red onion
3 Tbsp Mayo (I like Dukes)
3 Tbsp plain nonfat Greek yogurt
1 Tbsp Sriracha
1 tsp rice vinegar
1/2 tsp garlic powder
Juice of 1/2 lemon
Salt/Pepper to taste
6 ounces cheese (I used colby jack)

Cut Bell peppers in half. If you want them cooked, put them on a baking sheet with parchment paper and bake in the oven at 400° for 20 minutes
Mix all other ingredients together. If you are baking the bell peppers add the tuna with the cheese on top after 20 minutes and then put back in the oven for 10 more minutes.

If you are not baking the bell pepper, add 6 oz of shredded cheese to the tuna mixture and add to the bell peppers.

I also had a cup of raspberries on the side which added 70 more calories and 2 g of protein for a total of 340 calories and 30 g protein

Enjoy!

08/25/2025

Another healthy & delicious recipe from Ambitious Kitchen; whole wheat orzo pizza with turkey pepperoni, spinach, garbanzo beans & hot honey

04/15/2025

What's one healthy action you can do to start off your day: gratitude journal, healthy breakfast, drinking some water, getting in a little movement, doing a positive affirmation, meditation,....

04/10/2025

I had to make an unscheduled and quick trip to the grocery store today and when I got there I realized I had my slippers on. One thing I am immensely thankful for as I get older is that I care a lot less what other people think about me . It's honestly such a freeing and beautiful gift.

04/08/2025

Become a master of manipulation! (With your environment 😃)

04/01/2025

Being successful with change starts first in your mind.

01/03/2025

So in love with this little cutie. She makes me smile every day 💕

01/01/2025

Today's guided meditation was not the calm and peaceful experience I was hoping to attain. Right after instructions to" listen to sounds as they come and go" Bean farted repeatedly. Next Rezi barked continuously to be let inside. After letting her inside I start back up with my meditation. Rezi then jumps in my lap and starts licking my face. Bean gets jealous and also tries to get in my lap while growling at Rezi. I get them both off my lap and they start chasing each other around the living room barking and growling until the meditation is done. Approximately 30 seconds after it's done they both lay on the couch and fall asleep 😆. The dogs are working hard to teach me to relax and enjoy the journey no matter what it may bring. May your 2025 be filled with being fully present in your life and intentionally seeking out laughter and joy. Enjoy the little moments throughout your day, even when they are not what you had planned.

12/13/2024

12/12/2024

As I am out running errands, I am extremely thankful for my super duper warm coat. I don't think I was made to function when it's freezing outside but this coat sure does help. How many more days until summer???