Healthfully BEing

04/15/2025

What's one healthy action you can do to start off your day: gratitude journal, healthy breakfast, drinking some water, getting in a little movement, doing a positive affirmation, meditation,....

04/10/2025

I had to make an unscheduled and quick trip to the grocery store today and when I got there I realized I had my slippers on. One thing I am immensely thankful for as I get older is that I care a lot less what other people think about me . It's honestly such a freeing and beautiful gift.

04/08/2025

Become a master of manipulation! (With your environment 😃)

04/01/2025

Being successful with change starts first in your mind.

01/03/2025

So in love with this little cutie. She makes me smile every day 💕

01/01/2025

Today's guided meditation was not the calm and peaceful experience I was hoping to attain. Right after instructions to" listen to sounds as they come and go" Bean farted repeatedly. Next Rezi barked continuously to be let inside. After letting her inside I start back up with my meditation. Rezi then jumps in my lap and starts licking my face. Bean gets jealous and also tries to get in my lap while growling at Rezi. I get them both off my lap and they start chasing each other around the living room barking and growling until the meditation is done. Approximately 30 seconds after it's done they both lay on the couch and fall asleep 😆. The dogs are working hard to teach me to relax and enjoy the journey no matter what it may bring. May your 2025 be filled with being fully present in your life and intentionally seeking out laughter and joy. Enjoy the little moments throughout your day, even when they are not what you had planned.

12/13/2024

12/12/2024

As I am out running errands, I am extremely thankful for my super duper warm coat. I don't think I was made to function when it's freezing outside but this coat sure does help. How many more days until summer???

12/10/2024

Veggies Rule

12/10/2024

Delicious & Healthy lunch from two of my favorite cookbooks; well plated everyday and the ambitious kitchen

Red Wine Mushroom Farro Soup (Well Plated)

Morning Glory Zucchini Carrot Muffins (Ambitious Kitchen)

11/08/2024

The step up stools don't work for exercise with my knees anymore but they sure are a perfect height for running the fan when I'm on my bike or the treadmill 😂

10/31/2024

Thankful for a new delicious and healthy muffin recipe from well plated everyday (cranny apple oatmeal muffins). Sooooo good!