Holistic Health with Gina Schade

05/01/2026

Easy Baked Pesto Chicken 🍗

Chicken breast
Pesto sauce
Mozzarella cheese, shredded
Salt, pepper, and garlic powder

1️⃣ Preheat oven to 400 degrees. Place chicken in sprayed baking dish.

2️⃣ Spread pesto sauce on chicken. Bake for about 30 minutes or until chicken is cooked through. Remove from oven.

3️⃣ Top with cheese and broil for 2-3 minutes or until cheese is browned and bubbly.

Enjoy with your favorite side dishes! 🍽️

Want more recipes like this? Download my Busy Mom Recipe Bundle via the 🔗 below.

https://delicate-sunset-57215.myflodesk.com/tre4zujw2f

04/29/2026

If you’ve been feeling overwhelmed or holding onto more than you need to, this is for you.

My dear friend NeuroArt with Pam and I are coming together to offer a complimentary virtual workshop where wellness meets mindful drawing. ✍️

In this session, you’ll learn a simple way to use drawing as a tool to release stress, let go of tension, and calm your nervous system.

We’ll guide you through:

✨ a grounding practice to help your body slow down
✨ a simple drawing exercise (no experience needed)
✨ how to use neuro art as a tool you can come back to anytime

🗓 May 7
🕖 7:00 PM EST
📍 Live zoom session
📽️ Replay available

Sign up through the Reset + Regulate link below ♥️

https://docs.google.com/forms/d/e/1FAIpQLSd9HcG58pYh_2ldn6Zh4iirtIAVyZSSK_6GJZVTm741KjRLNw/viewform

04/27/2026

So often we think something is wrong with our body.

But more often than not, symptoms are simply signals that something needs support.

When we look a little deeper and start to understand what’s been depleted or what may have built up over time, we can begin to support the body in a way that allows it to rebalance and function as designed. ✨

04/23/2026

Fasting insulin is one of the earliest signals your body gives you 💡

It can start rising years before we see changes in fasting glucose or A1C.

It’s also one of the earliest markers of insulin resistance.

And as insulin resistance develops, it can begin to impact how you feel day to day → energy, mood, and weight.

Over time, this pattern of blood sugar dysregulation can contribute to common conditions like high cholesterol, type 2 diabetes, and even cognitive decline. 😩

This is why I like using fasting insulin as an added screening tool. 👏 We can identify what’s happening beneath the surface and support the body early.

Most conventional lab ranges consider insulin “normal” up to about 24.

From a functional perspective, we’re typically looking closer to 3–8 (and sometimes a bit tighter depending on the person and context). 📈

If you’ve never had it checked, it may be worth asking for on your next blood draw. 🩸

04/22/2026

Processed meats are back in the headlines, but what does that actually mean for your health? 🥓

In this episode, we break down the research, explain nitrates in simple terms, and unpack what “nitrate-free” really means.

You’ll walk away with practical insight and feel more confident in your choices at the store.

Listen on Apple or Spotify through the link below🎙️

https://tr.ee/dR00fQRfHw

04/21/2026

Feeling like nothing is working can be one of the most frustrating places to be. 😕

This client felt stuck with constant bloating and GI discomfort, and like nothing was going to change.

We used functional labs to get a clear picture of what was going on, then built a personalized plan to support her gut, stress, and daily habits.

With time and consistency, her symptoms began to lift → less bloating, less discomfort, more ease around food, and making space for self-care in a way that actually felt doable. 🫶✨

I support women with fatigue, gut and hormone-related symptoms, and stubborn weight by helping them get to the root of what’s going on.

If you’d like to learn more, you can visit my website or book a Discovery Call. 💕

www.ginaschade.com

04/21/2026

Your mood is deeply connected to what’s happening in your gut.

When we understand what’s behind symptoms, we can begin to support the body in a more intentional way.

04/16/2026

Quick cart pic 📸

Some old standbys and some new goodies to try 👏

Excited about the Hak’s vegetables and Mush bars 🤩

04/13/2026

High triglycerides are not just about fat intake.

When the body takes in more carbohydrates than it can use or store, the excess is converted in the liver into triglycerides and released into circulation. 💡

The first few things I evaluate are blood sugar balance, insulin resistance, and liver burden.

If you’d like to learn more about how I support my clients, you’re welcome to book a Discovery Call. 📞 I’d love to see if we’re a good fit. 💕

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=4469817

11/25/2025

Sharing a little holiday throwback! 🎥✨

A couple of years ago, I shared these holiday nutrition tips on live TV, and they’re still just as true today. 👏

Spoiler: You don’t have to give up your favorite holiday foods to feel good this season. ❤️

It’s a good reminder as we head into Thanksgiving week.

What’s one holiday food you look forward to every year? 🍁

11/21/2025

Hi friends! ✨ It feels good to be back!

I had a little tech glitch with my page (gotta love it 😅), but everything’s sorted and I’m excited to share here again!

To kick things off, here’s my most recent Costco haul — perfect for quick, healthy meals during the holiday season. I hope it gives you some ideas for keeping things simple and nourishing this time of year. ❤️

Let me know if you want me to share more of these!

11/08/2024