Holistic Health with Gina Schade

Holistic Health with Gina Schade Integrative Health Practitioner

11/25/2025

Sharing a little holiday throwback! 🎥✨

A couple of years ago, I shared these holiday nutrition tips on live TV, and they’re still just as true today. 👏

Spoiler: You don’t have to give up your favorite holiday foods to feel good this season. ❤️

It’s a good reminder as we head into Thanksgiving week.

What’s one holiday food you look forward to every year? 🍁

11/21/2025

Hi friends! ✨ It feels good to be back!

I had a little tech glitch with my page (gotta love it 😅), but everything’s sorted and I’m excited to share here again!

To kick things off, here’s my most recent Costco haul — perfect for quick, healthy meals during the holiday season. I hope it gives you some ideas for keeping things simple and nourishing this time of year. ❤️

Let me know if you want me to share more of these!

11/08/2024
Celebrated Bode’s 8th Birthday 🎂 this weekend in Chicago! 🏙️❤️
10/20/2024

Celebrated Bode’s 8th Birthday 🎂 this weekend in Chicago! 🏙️❤️

Boots on the ground today at  Using our voices to amplify 📣 the message that all Americans deserve safe food. 👏Our count...
10/15/2024

Boots on the ground today at

Using our voices to amplify 📣 the message that all Americans deserve safe food. 👏

Our country allows over 10,000 chemicals (most are never tested for human safety) into our food supply, while the EU and countries like Canada and Australia only allow 400. 🤬

Kellogg’s puts artificial dyes and preservatives like BHT in their products despite knowing their adverse health effects like learning disabilities, ADHD, and cancer.

Kellogg’s promised to remove them by 2018 but still hasn’t.

They make the same products for other countries with natural food coloring (fruit and veggie juice) and no harmful preservatives. 🤬

Why can’t we have the same? 🤨 They’re putting PROFIT OVER OUR HEALTH.

While Kellogg’s considers the over 400,000 petitions 📝 we turned in today to remove artificial dyes and BHT, we can all vote with our dollars by supporting SMALL BUSINESSES who are ALREADY doing the right thing. 👏

PS. Thank you and all of the amazing speakers today for leading the way. 🙌

So many good nuggets on today’s episode! 🎙️The VPF + C Method 🍽️ is the EXACT method I help clients implement into their...
10/07/2024

So many good nuggets on today’s episode! 🎙️

The VPF + C Method 🍽️ is the EXACT method I help clients implement into their lives for increased energy, a healthy weight, and long-term health! 👏

This episode covers the importance of each macronutrient 🥑🥔🥩 (fat, carbs, and protein), the pitfalls of extreme dieting 🤬, and practical tips for incorporating a variety of nutrient-rich foods into your daily routine. 🙌

Discover how the VPF + C Method can help you feel and look your best. 💫

Listen 🎧 via the links below:

Apple: https://podcasts.apple.com/us/podcast/the-whole-you-podcast/id1622093207?i=1000671539533

Spotify: https://open.spotify.com/episode/6yQ5izZIpKKNaXXFZdgBzN?si=mIJo06waTD-OyubpNi1OWg

Looking sharp for 📸 day 💙🧡
09/12/2024

Looking sharp for 📸 day 💙🧡

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