Believe Stronger

05/27/2026

To get ready for SP-Foundation conference Javier and Royce are going to start a challenge. Starting today till the end of summer we will be challenging ourselves (and maybe competing with each other 😅) to be our best and most healthy selves. Will be eating healthy and using the workouts from the Believe Stronger app. Each Wednesday we’ll post updates. We want you guys to be able to see that progress is possible and hope that we inspire you to live your best lives and more importantly to believe in yourself. We encourage you to join in and post your own updates in the comments!

Here’s today’s first workout!

- Believe

05/27/2026

Movement belongs to everyone.

At this year’s conference, we’re talking about more than fitness. We’re talking about resilience, confidence, adaptation, and what it means to keep participating in life even when movement becomes harder.

Through the Believe Stronger philosophy and Brain & Body Series, we’ll explore how movement connects to independence, identity, control, and quality of life. We’ll discuss practical ways to improve balance, mobility, confidence, and the connection between the brain and body while learning how small intentional actions can still create meaningful progress.

This presentation is for individuals living with HSP and other neurological conditions, caregivers, families, and anyone who has ever felt frustrated, uncertain, or disconnected from their own body.

Because different does not mean defeated.

You are not broken.
You are adapting.
You are learning new ways to move forward.

And movement still belongs to you.

We’re excited to connect, encourage, and move forward together at the conference.

05/26/2026

🔥TUESDAY FUEL🔥 For Breakfast this morning we are having protein yogurt, like father like son 😆.
It’s mixed with protein granola, sugar free jello, and some raspberries. Since I won’t have as much time for lunch I also am eating some oatmeal to keep me full.

One of the best things to do when it comes to dieting is making sure you eat food you like. It’s much easier to stick to eating healthy meals when the food is tasty and nutritious! Meal plans should be based on the foods you like and the goals you want to hit.

We love to talk about nutrition at the gym and are always happy to answer any questions you guys have!

- Believe

05/24/2026

Welcome to the team Royce!!

05/20/2026

Week 3 is where most people stop.

Not because they can’t do it.
Because the excitement wears off.

This is the part where habits are actually built.

The people still checking in, drinking their water, moving their body, doing workouts when they don’t feel like it… those are the people changing their life long term.

Not perfect.
Just continuing.

If you’re still with us in Week 3, we see you.

BelieveStronger.

05/14/2026

Friday’s Eve!

Boom.

Today, on this magnificent day we call Fridays Eve at the gym. I’m trying a new fitness method called “avoiding eye contact with the treadmill so it doesn’t pick me.”

That thing lights up like:
“Oh… YOU again.”

Meanwhile the dumbbells act toxic.
You pick them up one time and now they think you’re in a committed relationship.

And don’t let somebody hit one good workout…
Next thing you know they’re walking around carrying a gallon jug, posting motivational quotes, and standing up slowly from chairs like they fought for a World Title!

But hey…
If you made it this far this week, you’re winning.
Even if your knees sound like microwave popcorn every time you stand up.

Oh man that was a knee slapper!

Believe.

05/12/2026

Week Two Wins….

This challenge was never just about workouts.It’s about building habits, momentum, energy, confidence… and a stronger life.

Some of my wins this week:✔️ Spent all day Saturday & Sunday outside doing what I love, with the people who mean the most to me✔️ Hit my water goal every day✔️ Increased my bench press weight

And some wins from YOU: 🔥 “Did gratitude every day.” 🔥 “I have more energy.”🔥 Over 100 people logged into the app and completed a workout last week.

That matters.That’s movement.That’s progress.

Now let’s finish WEEK 3 even stronger. Keep showing up. Keep stacking wins. Keep believing stronger.

Believe Stronger.

05/06/2026

Week 2! Here’s an idea for your breakfast fuel.

Wednesday fuel check.

Week by week this 8 Weeks to Summer Challenge keeps proving something simple…

You don’t need perfect meals.
You need better decisions more often.

Today’s “Champion Breakfast”:
• Protein coffee shake from Twisted Bean Coffee
• Isolate protein for recovery and muscle support
• Strawberries for fiber, hydration, and natural carbs to help energy without the crash

Why this works:
Protein in the morning can help control hunger, support muscle retention, and keep energy steadier through the day. Pairing protein with fruit is a simple way to stop the “coffee and chaos” breakfast strategy most people accidentally live on.

And let’s be honest…
half the battle is not eating a gas station cinnamon roll because “it’s been a long week already.”

Summer bodies aren’t built in one meal.
They’re built in the small choices people repeat when nobody is watching.

Believe.

05/05/2026

Week 2 - 8 Weeks to Summer

Week 1 is done. You showed up. Now it’s time to level up. This is where it starts to feel real. You might be sore. You might be tired. Good. That means it’s working.

Week 2 is about locking in.
No overthinking. No skipping. Just stacking days.

Open the app. Follow your track. Get it done.

Download today on iOS + Google (ALWAYS FREE)

3 tracks built for YOU:
Seated • Stability • Power

Stay in it. This is where change happens.

Day 9 - Legs, let's go!

Believe Stronger.

05/02/2026

Another day, another great opportunity!

Gratitude is so amazing. Love this part of the challenge.

Today is your cardio and stretching. We have a 20-25 mins stretching posted and make sure to enjoy outside and move your body.

Believe.

Saturday check-in… let’s see those sheets 😅

Started strong on Monday…
By Thursday you’re negotiating with yourself like.

“Gratitude counts if I thought about it, right?”

Movement ✔️
Outside ✔️
Check-in ✔️
Meal plan… we’ll revisit that tomorrow 😬

It’s not about perfect…
It’s about not ghosting your own plan.

Fill a few more boxes today.

Believe