Moody Counseling Services, PLLC

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Granite Shoals, TX
Moody Counseling Services, PLLC

Moody Counseling Services, PLLC is a small private practice that provides virtual counseling services to anyone in Texas.

It is our passion to work with those who are seeking skills that make trauma less of a burden on their lives. I have worked in the mental health field for over five years. My experience ranges from working in addictions counseling with incarcerated adults to working with children and families with traumatic backgrounds.

01/13/2025

🌟 **January is Here** 🌟

As we step into the new year, let's take a moment to prioritize our mental well-being. January offers a fresh start, a chance to reflect on the past, and to set intentions for the future—especially when it comes to caring for our mental health.

💙 **Tips for Boosting Mental Health:**

1. **Start with self-compassion** – Treat yourself with kindness and understanding. It's okay to not have everything figured out right away.
2. **Connect with others** – Reach out to friends, family, or professionals for support. A strong support system is key to mental well-being.
3. **Practice mindfulness** – Take a moment each day to check in with yourself, whether through meditation, deep breathing, or simply being present.
4. **Set realistic goals** – Small, achievable goals can help build confidence and a sense of accomplishment.
5. **Prioritize rest** – Sleep plays a critical role in mental health. Aim for quality rest to recharge both physically and emotionally.

Remember, it's okay to seek help, whether through therapy, support groups, or speaking to a trusted friend. Mental health is just as important as physical health, and taking steps to nurture it can lead to a more balanced, fulfilling life.

**You are not alone. Your well-being matters.** 💙

10/23/2024

It's time to break the silence and prioritize our mental well-being. Mental health is just as important as physical health, yet it often goes unnoticed. Here are a few key points to remember:

It's Okay to Not Be Okay: Everyone struggles at times. Acknowledging your feelings is the first step toward healing.

Talk About It: Share your thoughts with friends, family, or a mental health professional. You’re not alone, and reaching out can make a huge difference.

Practice Self-Care: Engage in activities that bring you joy—whether it’s reading, exercising, or spending time in nature. Taking time for yourself is essential.

Educate Yourself and Others: Understanding mental health issues can help reduce stigma. Share resources and information to support those around you.

Seek Help: If you're feeling overwhelmed, don’t hesitate to seek professional help. Therapists and counselors are there to guide you.

Let’s create a supportive community where everyone feels safe to share their struggles and triumphs. Remember, mental health matters! 💚

10/04/2024

🎃👻 Halloween & Mental Health Awareness 👻🎃

As we dive into the spooky season, let’s take a moment to shed light on an important topic: mental health. Just like Halloween brings out the ghouls and ghosts, many people face their own inner demons.

🧡 Here are a few ways to promote mental wellness this Halloween:

Embrace Your Feelings: Just as we celebrate all things spooky, it’s important to acknowledge and express our feelings—whether they’re scary, happy, or somewhere in between.

Connect with Others: Halloween is a great time to connect! Host a gathering or a virtual hangout. Sharing laughs and scares can strengthen bonds and reduce feelings of isolation.

Practice Self-Care: Treat yourself to some cozy activities—watch your favorite Halloween movies, enjoy some pumpkin spice, or take a walk in the crisp autumn air. Self-care is key to maintaining mental health!

Start Conversations: Use Halloween as an icebreaker to talk about mental health. You can share spooky stories, but also encourage discussions about feelings and experiences.

Be Kind: Remember, everyone is fighting their own battles. A little kindness can go a long way—whether it's a compliment, a helping hand, or simply being there to listen.

🎉 Let’s make this Halloween not just about scares, but also about support, understanding, and connection. Together, we can break the stigma and create a community that cares.

Stay spooky and take care of yourselves! 🧡✨

05/25/2024

We are so proud to announce that Moody Counseling Services, PLLC is now offering IN-PERSON and telehealth counseling for teens, adults, and couples. If you've been waiting for the right time to begin your mental health journey now is that time!
We offer flexible scheduling and a sliding scale.

Visit our website at www.MoodyCounselingServices.com.
Call or text us at 512-777-1402.

05/18/2024

Happy Saturday everyone! May is !
Its very easy to get caught up in day to day stressors. Be sure to check in on yourself and your loved ones. .

05/15/2024

Here's your reminder for today that self-compassion is self-care!

05/03/2024

May is ! Starting the journey of improving your mental health can be intimidating but it is never too late. Share this post for a chance to win a small package from Moody Counseling Services, PLLC!

04/28/2024

"Sunday scaries" can increase your anxiety when you think of all the things on your to-do list for the week. Take some time to reset your mind with some self-care. If you or someone you know are struggling with anxiety give us a call at 512-777-1402.

04/21/2024

What are some of your favorite mental health tips? Let us know down below for a chance to win a free mental health awareness care pack!

04/19/2024

If you haven't already, take a moment to check-in with yourself and your loved ones.

Address

P. O. Box 56
Granite Shoals, TX
76234

Telephone

+15127771402

Website

http://www.moodycounselingservices.com/

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